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Lifeadvancer Blog 2017-09-08T01:01:54+00:00

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

By | June 25th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the

How to Make Magnesium Spray and Use It So It Benefits You Physically and Mentally

By | June 24th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The

8 Time Management Tips That Will Work Even If You Are Always Late

By | June 23rd, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , |

Being late sucks. If you have the unfortunate habit of being late, you probably just don’t plan your time well. These time management tips will help you with that. Whether you are late for your job, meeting a friend for drinks or simply to pick up your child from school, no one looks at you favorably when you're perpetually late. What's more, you've got to dash around and forget things. As a result, you're giving your body and mind way

The Truth About Empaths and Relationships That No One Talks About

By | June 22nd, 2018|Categories: Relationships & Social Life, Social life|Tags: , , , , |

Empaths have strong positive and negative feelings. That’s why understanding the truth about empaths and relationships is so important. Being an empath can be a rewarding advantage in life, but it can also be a curse in ways. When it comes to empaths and relationships, these characteristics and feelings can complicate matters. Not everyone understands empaths and relationships, and even go as far as to ridicule them for the way they feel. There are a few misunderstandings that must be

How To Lose Love Handles Fast With These 7 Simple Exercises

By | June 22nd, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears

5 Awesome Water Activities to Enjoy This Summer

By | June 10th, 2018|Categories: Lifestyle, Personal Growth, Travel|Tags: , , |

Are you aquaphobic? Say it ain’t so. Enjoying water activities and finding peace in the water can be a life-changer, as it really can lead to a more serene outlook on just about everything. That might sound like a bunch of hippie hoopla, but we don’t think we’re overselling it. There’s just something about becoming one with H20 that can be magical. Whether you’ve dipped your toes in, so to speak, or are looking for water activities and the ways

8 Best Movies Based on True Stories That will Leave a Mark on your Soul

By | June 20th, 2018|Categories: Inspirational, Lifestyle|Tags: , , , |

Some movies touch us and leave a lasting impression for days. Movies based on true stories, however, sometimes reach much deeper than that. Nothing affects our souls like movies based on true stories. They are poignant, infuriating, and raw, to say the least. Unlike fiction, movies based on true stories take life experiences and turns them into a story that can influence how we feel about humanity itself. Some of the best Among the true stories made into a film,

What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

By | June 19th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products which claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what causes puffy eyes and what can we do to reduce and get rid of? 1. Did you

How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By | June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at

If You Are Dating an Introvert, Here are 5 Things You Should Know

By | October 20th, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , |

Introverts have a bad reputation when it comes to relationships and friendships. If you are dating an introvert, there are some things you should know. Introverts are often seen as shy and unsure of themselves, making them difficult to develop a relationship with, when in reality they are usually the opposite. The term ‘introvert’ refers to someone who is not as outgoing or outlandish in social situations and they usually tend to prefer closer social situations with those they feel

How to Deal With Toxic People in a Mentally Strong Way

By | October 13th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , |

You can cry or you can get angry, but none of these will work. There are better ways of learning how to deal with toxic people, trust me. This is how I learned to deal with toxic people. I'm ashamed to admit that it took decades of my life to learn how to deal with toxic people in a healthy manner. My first reaction was to examine, and then ultimately, blame myself for what my partner, the narcissist, was doing.

10 Questions to Ask to Deepen Your Connection with Someone

By | October 2nd, 2017|Categories: Relationships, Relationships & Social Life|Tags: , , , , , , |

There are some thought-provoking questions to ask when you seek to deepen your connection with a person, especially if it is a romantic partner. Whether you have been with a partner for ten months or ten years, you can always find yourself finding out more about them and feeling closer in the relationship. You may know their favorite food, their favorite color and everything else that there is to know, but there is always more that you can find out,