Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out.
Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night.
Having sleepless nights could turn all your good days into bad days, and the intensity is much more when experienced than when read. SO what can you do?
While visiting the doctor narrows your options to a few effective antibiotics, natural remedies are not far behind in the medicinal world.
Here are some simple home remedies for sleep that really work:
1. Sleep-Friendly Environment
It’s true that a noisy environment can affect your sleep in ways more than one. It’s not always true that you can sleep anywhere and everywhere. An afternoon in a hot sunny park and an afternoon at home, with all curtains closed looking cozy?
Which is more sleep-inducing? It’s quite obvious. Especially insomnia means needing the forced sleep upon us, which most definitely requires an atmosphere that spells sleep at first sight.
2. Sip On Warm Milk & Honey
Ditch the alcohol at this point of time. Substitute it with a cup of warm milk and honey, which is one of the most effective home remedies for sleep. Milk contains amino acid tryptophan, which increases the amount of serotonin.
Serotonin acts as a sedative and the more it increases in amount, the probability of falling asleep is higher. Whereas the honey acts a transmitter in transmitting the sedative signals to the brain. So, sip on a cup of warm milk and honey to beat insomnia.
3. Combat Stress With Yoga
Anxiety and stress could play a major role in aggravating the sleepless days and nights. It is necessary to combat this stress by trying different solutions like yoga, meditation, etc.
Another powerful routine that has helped to induce sleep is Tai-Chi. It is an exercise that induces sleep as well as reduces stress as per studies.
4. Adhere To Sleep Timings
Keep a bedtime ritual. An exact time that you have to be in bed by. This helps in getting your body habituated to a sleep timing, and so that your body automatically sends signals to doze off once it is time.
Even if you aren’t feeling sleepy yet, try methods like listening to music or watching a TV show until you doze off. Creating a routine to sleep at the same time every day has helped people sleep faster.
5. Sip On Herbal Tea
Not all herbal teas are known to help this condition. A herb called Valerian when brewed into valerian tea gives a feeling of deep satisfying rest. This, in turn, helps the body in falling asleep at a faster pace.
One of the best home remedies for sleep, valerian has been proven to help women after menopause sleep faster and better.
6. A Hot Water Shower
Studies have shown that people who take hot water baths before bedtime are known to sleep much better and sounder than those who haven’t bathed. A hot water shower always sounds like a good idea.
Go have a good shower and you’ll be asleep in no time.
7. Have A Bedtime Snack
Ever felt sleepy after a good heavy meal? This bedtime snack works in the same way. An empty stomach could keep you devoid of sleep. Have something to eat, that keeps your stomach feeling full giving you a night full of sleep.
8. Aromatherapy
Are you a sucker for good smells? This is one of the best home remedies for sleep that will greatly help you in your fight with insomnia. The lavender aroma does the trick faster the rest by aiding in sleep. Aromatherapy of this kind can help you slip into a long deep slumber.
9. Exercise
Yeah, you might be lazy, but the post-exercise feeling? Unmatchable. You feel like you’ve just sweated out all the toxins and your body is in a state of tiredness. This state induces sleep and sound sleep for that matter.
So try to go and have a good workout for better sleep.
10. Light Therapy Session
Natural Light is essential in keeping and maintaining good health. Have you ever sat in the morning sun for so long that it makes you doze off? Yes, that’s the kind of light therapy we are talking about, not the hot sultry afternoon suns. At night, usage of light therapies can come to use as it resets the body cycle and lets you sleep peacefully.
11. Cozy Up With Catnip
Catnip, a member of the mint family has sedative effects on humans and this not only helps you sleep but also gives good sleep. The Catnip intake needs to be done with a recipe where you place it in a cup of boiling water for 10 mins, add honey to it and then sip the drink.
Good night’s sleep has a higher probability now. Don’t worry about not getting enough sleep. These home remedies for sleep are bound to make you doze. Snooze! Snooze! Sleep keeps you healthy and active. So don’t miss out on it.
