Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal.

The legs are one of the most important attributes of femininity.

The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with the right exercise! Jump into your favorite shorts and play the music.

Here are some great leg workouts that will give you the power to sculpt your legs. Join the challenge and get rid the unwanted fat from your legs.

1. Squat

Objective: Legs

Stand with your feet shoulder-width apart. Lower the legs by bending the knees, as if you’re about to sit down on a chair. Scroll down as much as you can, keeping in mind that your goal is to have your thighs parallel to the ground. Slowly return to the starting position and repeat 8-10 times.


  • Keep your back straight and look ahead.
  • Weight shall be distributed evenly between the toes and heels.
  • Do not allow your knees to be jutting forward more than toes.

2. Side leg lifts

Objective: Buttocks and lower back

Lie sideways on your right side with your right knee bent at an angle of 90 degrees to the left foot and corrected in line with the back. Press the top of your buttocks with your fingers to keep your left hip slightly tilted forward. Lift your left leg as far as you can. Slowly return to the starting position. Repeat 8 to 10 times for both sides.


  • Lift your legs while tightening the muscles.
  • Feel how your muscles contract while lifting the leg.
  • During the exercise keep your abdominal muscles in contraction.

3. Bridge

Objective: Buttocks and lower back

Lie on your back with knees bent and heels close to the buttocks. Feet should lie shoulder-width apart and flat on the ground. Lift your hips into alignment with the shoulders. As you raise, tighten your abdominal muscles and gluteus. Gently get back to the starting position and repeat 8-10 times.


  • Do not allow your knees to escape to the sides.
  • Keep your chin slightly tilted forward.
  • While lifting, control the buttocks, not the hamstrings and thighs.

4. The last shot one foot

Objective: Buttocks and lower back

Stand on your knees and hands. Keep the legs under hips and hands under shoulders. Keep your left leg bent at an angle of 90 degrees, lift your knee as far as you can, and squeeze the buttock. Return to the starting position and repeat 8-10 times for both legs.


  • Hold your shoulders back and elongate the neck.
  • For even a greater challenge, complete the exercise with an outstretched leg.

5. Breakthrough

Objective: Legs and Buttocks

Stand up straight with your feet clenched, make a step forward with your right foot. Slowly bend your knees until both legs are found in an approximately right angle. Your left knee should not exceed your toes. Repeat 8 to 10 times before changing legs.


  • Do not let your front knee cross the border toes.
  • Keep your abdominal muscles in contraction during exercise.

Before you begin, warm up your muscles and joints with a 6-minute warm-up routine. Then, relax with a 5-minute stretch.

If you know great leg workouts, let us know in the comments section below!



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This Post Has One Comment

  1. Tatty Basson

    Love these. It also helps to do great Pilates. I have a great teacher.

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