Whether you’re just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task.
Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again.
Here are the top 5 drinks you should try if you want to get rid of belly fat in 10 days.
1. Protein Shakes
Cutting calories is important if you want to lose weight, but which calories you decide to cut is just as important. If you’re working out hard, you need protein. Cutting the protein out of your meals can leave you sore, tired, and actually, hinder your progress. Protein shakes are a great way to get vital nutrients back into your system so your muscles can grow and you can keep working out. Whey protein is popular as it digests extremely quickly and provides your muscles with a readily available source of protein.
For those interested in losing weight, adding protein to your diet is one of the best ways to get rid of belly fat. High carbohydrate or high-fat diets fill your body with plenty of energy. Too much of either can actually cause your body to start storing fat again which is exactly what you don’t want. Upping your protein levels not only helps with recovery and growth, it lets you balance your carb and fat ratios so you can burn fat more efficiently.
2. Detox Water
Water is a vital component to both life and health. You’ve probably heard a doctor or health advisor say that you need to drink more water. It’s recommended that you drink at least 8 cups of water each day. For those working out or staying active, it’s common to drink closer to 1 gallon of water a day.
While water is great for your body, it’s not very tasty or fun to drink. Putting chemical flavors into your water may make it easier to drink, but isn’t that great for your body. One of the best things you can do to help you get more water in each day is natural and simple additions such as fresh fruit or spices. Cucumber and lemon are great water flavor enhancers and is just one of many water recipes for weight loss.
3. Green Smoothies
Water and protein will dramatically help you towards your weight loss goals, but there are dozens of other vitamins your body still needs. Green smoothies can be made from a variety of ingredients including kale, spinach, ginger, and other fruits and veggies. The main ingredient in a “green” smoothie is some form of leafy vegetable. Adding fruit, berries, or other veggies will help balance out the flavor of the shake.
Green smoothies are a great way to get extra servings of vegetables into your day without having to eat bowls and bowls of salad. Blended up smoothies are quick and easy to drink. The best part of a green shake is that you can mask less desirable flavors from spinach and kale with tasty fruits and berries, giving you the best parts of nutrition and flavor. Adding just one green smoothie to your day can help supply your body with all the nutrients it needs. Replacing a meal with a green smoothie will not only leave you feeling full but help cut out a large portion of calories and help you get rid of belly fat.
4. Wheatgrass Juice
Green smoothies are great for getting vitamins and fiber into your diet, but there are other options if you don’t want to drink a thick shake. Juicing is hugely popular and can provide just as many nutrients and vitamins as a blended shake. The one advantage juicing has over blending is that juicing removes all the fiber and pulp from fruits and veggies. The resulting drink is extremely easy for your body to digest and will not leave you feeling bloated or full, but still be packed full of vitamins.
Wheatgrass is an increasingly popular juice as it is full of vitamins A, B, C, E, K, and more. It also contains a lot of chlorophyll which your body uses when making blood. Wheatgrass juice is also very concentrated meaning you only need a small amount to fit your body’s need, about 30 ounces or a small shot is enough. Along with the vitamins found in wheatgrass, there are many enzymes which help cleanse your liver and body.
If you’ve already tried shakes and juices, one great drink that will help you to get rid of belly fat and lose weight is Kombucha. This strange drink is actually fermented black tea. It usually tastes slightly sour and fizzy, but there are many other flavoring options available. Kombucha is great for losing weight as it is packed with probiotics that will help balance your gut bacteria. Not only does kombucha help with digestion and weight loss, the good bacteria can help boost your immune system and improve your mood.
Regardless of whether your goals are to compete in a bodybuilding competition or just to lose a bit of fat before summer, you can benefit from more than just diet and exercise. Adding protein, green shakes, or other juices to your diet will not only help provide your body with nutrients and vitamins, they can also help you feel great. Try taking one of these drinks after your next workout and you will be amazed by the results.
Author Bio: Susan Hamilton is a food engineer. Susan is passionate about healthy and natural living. She writes about alternative treatments on HomeRemedyBook and she promotes a healthy lifestyle. You can also follow her on Twitter.
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