If you want to start getting a better night’s sleep, you will first need to know how to create a cozy bedroom with the ideal environment for drifting off.
The better quality your sleep, the more energy you will have in the morning. These cozy bedroom tips will help you to get to sleep faster and more soundly so that you no longer have to deal with tossing and turning for hours before finally passing out.
1. Clean Your Room
Although it might sound a bit odd at first, cleaning out your bedroom can actually be quite an effective way to go about getting to sleep more easily. You should devote this area of your home to sleeping only. Those who use their room for other things like exercising or even working tend to have a harder time with their sleep.
To start with, it’s a good idea to rid your room of any electronics. If you have a television in your room, remove it. If you regularly take your iPad or handheld gaming console to bed, stop. The bright lights from these devices make it hard for us to switch off and go to sleep. And, using them in the bedroom signals to your mind that the bedroom is a place to have fun, not sleep.
In addition, clear out any clutter so that the space is as clear as possible. When space is clear, your mind is clear and you can relax.
2. Put Away Your Electronics
As mentioned above, one of the biggest inhibitors of sleep is smartphones, laptops, and tablets. If you want to create a cozy bedroom and start getting a better night’s sleep, you will need to eliminate these distractions. Numerous studies have shown that those who play around on one of these devices while in bed typically have a more difficult time getting to sleep.
3. Keep Your Room Dark
Even a little bit of light in your room can actually make it very difficult to sleep soundly through the night. Some people are okay with a little bit of light, but most people do well going to sleep in a pitch dark room.
If you work at night and sleep during the day, you might want to think about investing in special blinds that will keep the light out completely when you are in bed. Blackout curtains are also a must, and you may also want to invest in a door stop to prevent light from the hallway entering the bedroom through the crack in the door.
4. Choose the Right Mattress
The mattress you sleep on will have a huge impact on the quality of your sleep, so you will want to spend a decent amount of time looking for the right one. If you have had your current mattress for more than eight years, it is time to start thinking about replacing it. Memory foam mattresses can be particularly comfy and conducive to easy sleeping.
Remember too that there are a lot of different types of mattresses and the best one for you will depend on your sleeping habits and any health conditions you have. Make sure to look at the difference between memory foam and spring, and other models like orthopedic mattresses before choosing which one to buy.
5. Paint Your Bedroom to Make It Feel Warm and Cozy
A study conducted in the US revealed that the color of a person’s bedroom walls can have a significant impact on one’s ability to get to sleep. There are certain colors that are commonly associated with peace and tranquillity, including blue and green. Painting your bedroom could make a big difference when it comes to getting to sleep without spending a long time lying on your back looking up at the ceiling.
The more attention you pay to your sleeping environment, the easier it will be for you to get an adequate amount of rest to face the next day.
Some of the simplest changes aimed to create a cozy bedroom can have a dramatic impact on the overall quality of your sleep, and it’s important that you consider making some of them.