At times, we need to go back to the traditional way of doing things albeit with the intention of solving a problem.
Talk of turmeric and you think of a spice that has been around since the ancient times, particularly in India. The spice has a huge reputation in many parts of the world owing to its proven health benefits.
The spice has been known to prevent the development of chronic diseases like dementia and cancer, as well as other conditions like nausea and vomiting. This is not the end of the list as it is known to detoxify the body, meaning that you are bound to reap a lot from the spice.
So, if you have not been paying keen attention, it’s time to take a pen and paper and take some preparation notes!
What do you need?
You will need to get some ingredients first. The following ingredients will be needed:
- half a tablespoon of cinnamon
- 1/6 Tsp turmeric
- half a tablespoon of ginger
- 500 ml of water
- a pinch of cardamom
- half a cup of milk
How to Prepare Your Anti-Inflammatory Tea
To start with, you should pour hot water into the mixture of the spices mentioned in the ingredients. The next step is to stir to ensure the mixture is uniformly formed. You can add milk depending on your preferences. Once you have done this, you are good to go. It is recommended that you take it without straining for optimal functionalities.
This anti-inflammatory tea is a very strong antibiotic that can treat up to 50 diseases and it’s time to rush out and make one for yourself!
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