Personal Growth

//Personal Growth

Recommendations on how to become a happier and better person. Tips and techniques to enhance your personal qualities and develop a positive attitude

5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

 0

Positive Attitude Quotes To Start Your Day With

By | 2018-02-02T12:09:08+00:00 February 2nd, 2018|Categories: Inspirational, Personal Growth|Tags: , , , , , , , , , |

You know how it feels to get up on the wrong side of the bed. It's important to start the day right, and positive attitude quotes help with this. You are what you think; your attitude sets the course for your day. There are a million ways you can cultivate a healthy one. Positive attitude quotes put you in the right frame of mind, and we have a few to share with you. Nurturing A Positive Attitude Music icon Michael Jackson said it best,”If you

 0

How and Why to Use Positive Reinforcement with Your Children

By | 2018-01-18T23:49:06+00:00 January 18th, 2018|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

You often hear the term positive reinforcement when talking about dog training, but this simple method is surprisingly effective with children. Positive reinforcement is the method whereby we ignore bad behavior and praise good behavior. Children can learn all kinds of life lessons through positive reinforcement including social skills and good manners. It can also be beneficial in education. Positive reinforcement makes children feel good about themselves and encourages them to do better. It can be used for short-term solutions or long-term goals. The best

 0

Emotional Intelligence in the Workplace: Why It’s Important and How to Develop It

By | 2018-01-10T21:12:26+00:00 January 10th, 2018|Categories: Career, Personal Growth, Self-Improvement|Tags: , , |

The importance of emotional intelligence in the workplace is often underrated. However, the truth is that this skill can significantly help you move your career forward. There's a lot that's going to determine your success at work. Firstly, you need to have the skills to carry out the job itself. As well as this though, you're going to need to have good emotional intelligence, in order to work well with your colleagues. The term 'emotional intelligence' was coined in the 1990s and has been used

 0

How to Heal a Broken Heart And Go On With Your Life

By | 2017-12-30T17:00:37+00:00 December 30th, 2017|Categories: Personal Growth, Relationships|Tags: , |

It’s never easy, but there are ways to learn how to heal a broken heart. It takes time, patience and a few other insightful solutions. Nothing hurts quite like a broken heart. In fact, some say the pain is equivalent to grieving after the death of a loved one. Learning how to heal a broken heart seems like the hardest task on the planet. You must find a way to remove this searing pain from your heart and your mind, and then learn to carry

 0

Feeling Frustrated with Life? 5 Things That May Be Hiding Behind Frustration

By | 2017-12-27T21:25:00+00:00 December 27th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , , |

When you’re feeling frustrated with life, it means you’re upset about where you are at this point, and you feel incapable to do something about it. But before we examine the causes of feeling frustrated with life, what exactly is frustration? In Oxford Dictionaries, the term is defined as the feeling of being upset or annoyed as a result of being unable to change or achieve something. Some people are constantly worried and stressed out. Their jobs are too demanding and things start getting out

 0

Are You in an Emotionally Abusive Relationship? 7 Signs to Look for

By | 2018-01-24T18:15:01+00:00 December 14th, 2017|Categories: Personal Growth, Relationships, Self-Improvement|Tags: , , , , |

Many people wonder why a victim of an emotionally abusive relationship doesn't pick up the signs that are so abundantly clear to onlookers. However, unlike physical abuse, which has very obvious signs; emotional abuse is actually a lot harder to spot because it manifests itself slowly and gradually. Often it is only when it is too late and the damage has been done, that people realize their relationship has become emotionally abusive. If you recognize any or all of the following warning signs highlighted below

 0

This Science-Backed Decision-Making Process Will Help You Make The Best Decisions

By | 2018-01-16T22:26:07+00:00 December 13th, 2017|Categories: Mental Health & Wellbeing, Personal Growth|Tags: , , , |

The decision-making process brings positive results. A scientific-based protocol could make the difference. How long do you think about eating before you get something to eat when you’re hungry? It probably doesn’t take long to grab a snack and go about your business, now does it? Well, decisions like these are simple and almost brainless, but other decisions take a little more thought. Sometimes a scientific-backed decision-making process is the only way to hash out some of those really involved situations. More complicated scenarios Whether

 0