Self-Improvement

/Self-Improvement

How to reveal your hidden potential and be happy. Successful tips and strategies for success and personal development.

5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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What Is an Emotional Affair and How to Recognize If Your Partner Has One

By | 2018-02-08T21:48:54+00:00 February 8th, 2018|Categories: Relationships, Relationships & Social Life, Self-Improvement|Tags: , , , , |

An emotional affair can be just as dangerous and destructive to a relationship as a physical one. It is a sign that your partner feels unfulfilled in the relationship as it currently stands. There are, however, distinct differences between an emotional affair and a physical affair, which is the reason that people react to them differently. Many see emotional affairs as simply a symptom of a problem within the relationship rather than actually cheating, but either way, it means there is an issue that needs

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What is The True Definition of Love According to The Buddha?

By | 2018-02-07T14:33:47+00:00 February 7th, 2018|Categories: Relationships, Self-Improvement|Tags: , , , |

The word love is used lightly in so many different circumstances. However, the true definition of love challenges us to dig deeper. I remember so many levels of understanding in life while I was searching for the true definition of love. I thought about the young love that I experienced as a teenager and wondered how much I had changed since then. Then, I think about love throughout my twenties and thirties and I recognize the differences between how I felt then as opposed to

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Positive Attitude Quotes To Start Your Day With

By | 2018-02-02T12:09:08+00:00 February 2nd, 2018|Categories: Inspirational, Personal Growth|Tags: , , , , , , , , , |

You know how it feels to get up on the wrong side of the bed. It's important to start the day right, and positive attitude quotes help with this. You are what you think; your attitude sets the course for your day. There are a million ways you can cultivate a healthy one. Positive attitude quotes put you in the right frame of mind, and we have a few to share with you. Nurturing A Positive Attitude Music icon Michael Jackson said it best,”If you

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8 Great Conversation Starters to Instantly Connect With Any Person

By | 2018-01-31T10:51:12+00:00 January 31st, 2018|Categories: Relationships & Social Life, Self-Improvement|Tags: , , , |

If you’re looking for ways to connect with someone, then look no further. There are many great conversation starters that really break the ice! Have you ever noticed someone in the crowd that just grabbed your attention? Have you ever wished you could have an important discussion with your boss without feeling intimidating? Well, those are a few examples of cold hard barriers that need to be broken. Yes, I mean “breaking the ice”, a typical situation that has a need for great conversation starters.

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10 Signs Your Fear of Rejection Is Too Strong and Is Secretly Ruining Your Life

By | 2018-01-26T22:00:03+00:00 January 26th, 2018|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Fear of rejection is incredibly common among the population. Moreover, you could have it without even knowing and it may be stopping you from being happy and accomplished. On a base level, fear is what keeps us going and what has allowed humans to survive and evolve. The fear of rejection stems from craving a strong and fulfilling bond from others around you and close family members and worrying about what the consequences may be if we are rejected. Forming successful and strong social bonds

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How to Lower Your Stress Hormones Naturally to Beat Anxiety and Panic Attacks

By | 2018-01-22T21:01:22+00:00 January 22nd, 2018|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , , , , |

If you have frequent panic attacks, you'll need to manage your stress hormones. One word characterizes our lives- busy. We fill them with work, family events, and other activities that build anxiety in us. They activate our stress hormones and consequently, create pressure. We can't avoid these triggers, but we can keep our stress in check. How? Here are some suggestions. How our stress hormones work Why do we tend to grab our mobile phones when we see texts from our bosses late at night?

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How and Why to Use Positive Reinforcement with Your Children

By | 2018-01-18T23:49:06+00:00 January 18th, 2018|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

You often hear the term positive reinforcement when talking about dog training, but this simple method is surprisingly effective with children. Positive reinforcement is the method whereby we ignore bad behavior and praise good behavior. Children can learn all kinds of life lessons through positive reinforcement including social skills and good manners. It can also be beneficial in education. Positive reinforcement makes children feel good about themselves and encourages them to do better. It can be used for short-term solutions or long-term goals. The best

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