Some advice on how to establish social connections, build strong and long-lasting romantic relationships and communicate effectively with the people from various areas of your life, such as the workplace, friend circle and family environment.

How To Take Your Power Back In 3 Simple Steps

The moment we look outside of ourselves for the answer, or love, or safety, we give our power away to whatever it is we're reaching for, and we disconnect from the truth that we have all we need inside of us. This means that when we go within, we find the love and all of our answers; it's from this internal space of…

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20 Signs It’s Time To Let Go & Move On

We find out how strong we are in the moments of uncertainty life inevitably gives us. The unplanned events – layoffs, death, disease or divorce – can come crashing into our world at any moment. Then the questionable life changes crop up. Should I stay or should I go? Should I buy or save? Should I forgive or forget? Should I move or…

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How Listening to People and Their Stories Changed My Life

This is my story of how listening to people and their personal stories changed me and my life. I hope it will inspire you to be kinder with those around you. On September 22nd, 2013, 9:17 of a sunny and crisp Sunday morning, my father died. The heart attack was not entirely unexpected, but sudden nonetheless. This incident changed my life forever. I was…

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7 Hard Lessons from Breaking Up That Will Make Your Life Better

Breaking up is usually extremely difficult and hurtful. However, there are many life lessons to be learned when this happens. Listen, I've had my fair share of breaking up experiences. I have been dumped and I have also dumped others as well. Let me tell you, neither one was all that fun. Someone will always be hurt in a way that they will…

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Expressing Yourself and Showing Confidence in New Social Situations

Do you ever wish you could take charge of all kinds of social situations? Let's take a look at how to be more confident, shall we? Here is what's supposed to happen in social situations: Usually, when you meet new people, you exude grace and you show your true feelings. You are open, allowing those new people to see you as a transparent…

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4 Ways Being Selfish Is A Good Thing!

All through my life, I’ve been the kind of person who put other people’s needs first, whether that’s a lover, a friend or a boss. It was as if I couldn’t express my own wants and desires, so I lived totally and utterly to please others. Looking back I know that I didn’t think I was good enough or worthy enough to be…

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8 Surprising Ways Music Affects and Benefits our Brains

Music is everywhere we turn, playing a big part in all of our lives – but how does it really affect our brains and our bodies? “Without music, life would be a mistake” – Friedrich Nietzsche 1. Happy or sad music affects our ability to see neutral faces: Generally, when we hear a sad song, we can identify that it sounds sad and…

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5 Mind-Blowing Lessons from Psychedelics Experts

A recent online course unraveled psychedelic science, medicine, art, and spirituality. The problem with banning anything out of a fear of the unknown is that many unknowns will remain. Such is the story of many psychedelic drugs in the U.S. While the government has experimented with various psychedelic compounds (take the CIA's secret attempts at LSD mind-control between 1953 to 1964) over the…

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What Love Is According to Science, Philosophy and Religion

The most popular Google search for last year was the question: “What is Love?” And the Guardian newspaper asked five "experts" to answer what love is. A physicist, a psychotherapist, a philosopher, an author of romantic novels and a nun gave their answer to the question about Love, from their personal perspective on the subject. 1. The Physicist "Love is chemistry" (Answers Jim…

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Want to Change the World? Do This One Thing

How to Change the World? It seems like a big, unmovable feat that we all want to achieve but feels as though we never will. There are so many problems with our universe that we have no idea where to even begin to make a change. Although there are millions of people currently working towards creating a better world for ourselves and our…

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