A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

9 Reasons to Travel Around the World & Life Lessons to Learn

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed…

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Olive Leaf: Little-Known Health Benefits & Ways to Consume

You're probably aware of the health benefits that come from olive oil and that it's the superior choice over refined vegetable oils. Olive leaf, however, is a more unknown substance you'll want to learn more about to improve your health. Olive leaves come from the olive tree but should you not disregard them in place of the olives. The leaf contains oleuropein which…

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Is Alcoholism Hereditary and What Factors Contribute to It?

A drinking problem is one which people who crave alcohol wish they didn't have. Is alcoholism hereditary or is it caused by other factors? Alcohol consumption is dangerous when it becomes excessive. We explore whether alcoholism is hereditary and list the factors that contribute to excessive drinking. This article suggests a few ways to help your loved ones cope with alcoholism as well. What…

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5 Asparagus Recipes & Health Benefits You Should Know about

Forget the potatoes, forget the corn, and instead, try some asparagus - these recipes will make you fall in love with this vegetable! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden.…

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6 Sage Benefits for Your Health and Ways to Use This Herb

Sage is an amazing herb you need to look to include in your diet. The sage benefits are numerous and it's not only healthy but a great way to bring extra flavor to your cooking. Top chefs call herbs their "tool chest" as they can elevate any dish from bland to amazing. Sage is right there at the top of the list and…

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Top 3 Best Cities to Visit in the USA & What They Are Known for

If you are looking for an amazing adventure, check out our list of the best cities to visit in the USA and you won’t be disappointed. In school, we learned about the states and their capitals. We learned that each state had a bird as well as a state flag and flower, but that’s pretty much as far as geography class went. It…

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How to Grow Herbs Indoors or in Your Backyard with 10 Tips

Herbs add extra flavor and interest to dishes but can be expensive to buy. If you haven’t got a garden, you might want to know how to grow herbs indoors. Luckily, it’s not difficult, so long as you pick the right herbs and follow our tips. So, whether you want some mint for a lamb roast or parsley for a piece of fish,…

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How to Gain Self-Confidence by Finding Your Personal Style

If you want to gain self-confidence, you should know that the clothes you wear play a huge role in the way you feel about yourself. The way you dress says a lot about you, as clothes are often seen as an extension of self. They have a way of conveying not just one's sense of style, but also their level of confidence. That's…

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How to Make Egg Hair Mask at Home That Will Benefit Your Hair

Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using a homemade hair mask. An egg mask has many benefits and uses for the hair. We explain what they are, and how you can make one from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for…

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How to Keep Healthy and Active with 6 Fun Sports & Activities

Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a…

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