A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. What changes can you introduce into your daily life that can ensure that you stay happy, fit and healthy?

Gluten Allergy: Causes, Symptoms and What You Need to Know

If you suffer from a gluten allergy or have celiac disease, you know what an inconvenient, and painful condition it can be. The rates of gluten allergy have risen sharply and people are looking to get a better understanding. Gluten as a topic has not gone away and probably won't for a while. It's been hard to open any magazine, website, or article…

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7 Oregano Oil Uses and Health Benefits You Should Know about

With all the pharmaceutical products out there for colds, flu, or most ailments you may want to look back at a more tried-and-true product. Oregano oil has been used for centuries and there are many uses that you will find interesting. If you’ve used oregano oil before you know how potent it can be and if you’ve never tried it, this could be…

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How to Make 14 Classic Pasta Sauces the Way Italians Do

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting…

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How to Travel the World Cheap: 7 Essential Tips and Tricks

How to travel the world cheap? It's the number one question that has probably come up for you if you've ever thought of getting out there and seeing the world. There's no better time than the present to get on the move and start to explore. We live in a great age with many options to travel as cheap as possible. There are…

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How to Make Homemade Butter: Health Benefits and Recipes

Butter is exquisite, on toast and bathing a sizzling steak. Would you like to know how to make homemade butter yourself? I grew up watching my grandmother make butter, kraut, and other homemade foods, using something she called a churn. I found it amazing and difficult as well. But when I tasted the flavors of these foods, it was more than just an…

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5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you…

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7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals…

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7 Ghost Towns in the USA Every Mystery Lover Must Visit

A one-horse town in the middle of the blazing sun with tumbleweeds blowing through it. Ghost towns in the USA conjure up the imagination with thoughts of people in a different time, their ability to prosper and survive, and their inevitable abandoning of their town. There's something about a town that was hastily abandoned that strikes our curiosity and interest. Ghost towns in…

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Cooking Methods: 5 Healthiest and 4 Absolutely Worst Ones

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety. We will discuss how to ensure food safety and health. This article also explains the best and worst cooking methods used today. Food Safety When Cooking Foods 1. Healthy Cooking Methods Preparing food the safe way is as crucial for our well-being as…

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How to Simplify Your Life and Reduce Daily Stress in 5 Ways

Adult life can be exhausting, can’t it? A whirlwind of work, maintaining a home, attempting a social life and keeping on top of finances, it can sometimes feel overwhelming. School never taught us how to apply for a mortgage, track personal finances or write a will. And of course, it never taught us how to simplify our life. So it all comes with…

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