Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. Weight loss is a topic you bump into all the time these days. Whether on social media, the chances are, you will see an advertisement of products that aid in weight loss; or colleagues at work discussing how they need…
Do you suffer from irritable bowel syndrome? If so, there are certain foods that IBS sufferers should avoid. There are also foods that help sooth the irritations of this illness as well. I’m not the most educated person when it comes to irritable bowel syndrome, but I do suffer from the issue. I endure some of the worst discomfort and pain due to…
Binge watching your favorite shows on Netflix is not something that you need to worry about. As long as you are making enough time for other things. Binge eating, on the other hand, is incredibly serious. Overeating in all its forms has become an increasingly serious problem. A problem that many people do not understand properly. Although eating is a very natural part…
Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need to know how to store your food the right way. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way.…
It gets anyone frantic for homemade bread recipes. One of the best things about baking bread is that there are so many varieties to choose from. The smell of homemade loaves fills our hearts with warmth. We introduce you to some of them and a few homemade bread recipes. Different Types of Homemade Bread You may love bread or hate it, but you…
Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda,…
When you think about inventions that changed the world for the better, what comes to mind? Certainly, things like antibiotics, airplanes, cars, petrol, and even concrete have their place. But what about the inventions that have changed the world? Those unsung heroes we have not heard of but are every bit as important. I’ve categorized these inventions into amazing technological breakthroughs, and mundane…
I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of…