Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.
Magnesium spray can be a simple and effective way to take this essential mineral. Moreover, there is a simple way to make it safely at home. Unless you regularly take supplements, chances you are likely to be magnesium deficient. Magnesium is naturally found in seawater, which these days the majority of us don’t swim in often enough to reap the benefits. It is also found in our crops which are now severely depleted of magnesium due to mass production. The best way to take magnesium