Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

5 Easy Weight Loss Tips to Follow If You Want to Be Fit and Healthy

By | 2018-03-15T22:26:17+00:00 March 15th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in in a bikini. Below are 5 weight loss tips to get you started on your weight


7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By | 2018-02-10T21:33:05+00:00 February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If


3 Keto Snacks Which Are Both Delicious and Easy to Prepare

By | 2018-02-03T13:11:09+00:00 January 30th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

I'm sure a lot of you ladies have heard of the keto diet before. Today, we offer you 3 awesome keto snacks recipes that are easy to prepare and taste good! This low-carb diet is quickly becoming very popular because of its many health benefits, especially the fact that it can have you shed the pounds just in time for bikini season! But the one problem I faced was having trouble with what to make keto snacks and meals. You can't always live on bacon


5 Vitamin K Benefits You Need to Know (and a List of Foods Rich in Vitamin K)

By | 2018-01-29T21:50:08+00:00 January 29th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

You have probably read or heard a lot about Vitamin K benefits. In fact, there are plenty of reasons why this nutrient should be a part of a balanced healthy diet. In the following post, we discuss what Vitamin K is, the Vitamin K benefits for your health and how you can increase your intake of it. What Is Vitamin K? Vitamin K is actually a name given to a collection of fat-soluble compounds including K1, K2, and K3. K1 is a natural variety of


How to Achieve Constipation Relief with These Dietary and Lifestyle Changes

By | 2018-01-21T21:16:21+00:00 January 21st, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Constipation relief can be achieved easier than you think with some simple changes to your diet and lifestyle. Read on to learn what to do to relieve constipation. Although it may not always be the most pleasant subject to discuss, constipation is a condition that negatively affects the lifestyle of individuals worldwide. In Australia alone, studies suggest that one in five adults over the age of 30 have experienced constipation, with around two-thirds of surveyed women reporting periodical constipation. So what to do to achieve


What Causes Excessive Sweating and How to Deal with It Naturally

By | 2018-01-05T20:59:27+00:00 January 5th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , |

If you are suffering from excessive sweating, you may be wondering what causes it and how to treat it. Below you will find natural remedies for this condition. While sweating is a completely natural and essential process that happens when you have participated in some form of physical activity or exercise, get too hot or consume a certain food. However, when there is no natural reason for sweating, it could be that you are suffering from excessive sweating. What Causes Hyperhidrosis (Excessive Sweating)? Excessive sweating,


Beetroot Juice: the New Super Drink with Amazing Benefits (and How to Make One)

By | 2017-12-31T14:57:27+00:00 December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking colour and flavour, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavour. However, if you do not like beetroot, it is important to realise that over the last few years, its popularity has been steadily


7 Natural DHT Blockers That Can Fight and Prevent Hair Loss

By | 2017-12-22T01:12:02+00:00 December 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Natural DHT blockers are foods that can reduce and prevent hair loss if consumed on a regular basis. Read on to learn more. Hair loss is something that we will all face at some point, thanks to growing old. However, there are many people out there who suffer from premature hair loss. If you are one of these people, then this article may interest you as we highlight so-called natural DHT blockers or ingredients that can not only reduce hair loss but completely prevent it.