Food and Nutrition

//Food and Nutrition

Healthy food and nutrition eating habits. Here you will also learn about superfoods and unexpected health benefits of different foods and products.

13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-05-27T20:03:57+00:00 May 27th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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5 Homemade Bread Recipes (and 8 Reasons You Should Start Baking Your Own Bread)

By | 2018-05-24T20:26:46+00:00 May 24th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

The smell of homemade loaves fills our hearts with warmth. It gets anyone frantic for homemade bread recipes. One of the best things about homemade bread is that there are so many varieties of it. We introduce you to some of them and a few homemade bread recipes. Homemade Bread Recipes: Types of Homemade Bread You may love bread or hate it, but you can never be bored with it. Here are a few homemade favorites you may find familiar. 1. Brown bread First of

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5 Facts You Need to Know about Keto Drinks: Are They Really Worth It?

By | 2018-05-23T20:19:43+00:00 May 23rd, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

Here are 5 facts about keto drinks you need to know in case you are finding it difficult to decide what types of drinks you can consume as a part of the keto diet. The quickest way by which we get calories and sugars into our body system is through drinks. It doesn’t matter if its freshly pressed fruit juices, coffee or soda, they contain an insane amount of sugar which raises your chances of getting fat. Keto drinks, on the other hand, have become

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9 Little-Known Inventions That Changed the World for the Better

By | 2018-05-22T20:16:16+00:00 May 22nd, 2018|Categories: Food and Nutrition, Science & Technology|

When you think about inventions that changed the world for the better, what comes to mind? Certainly, things like antibiotics, airplanes, cars, petrol, and even concrete have their place. But what about little-known inventions that changed the world? Those unsung heroes we have not heard of but are every bit as important. I’ve categorized these inventions into amazing technological breakthroughs, and mundane essentials we can’t live without. Here are four amazing technological little-known inventions that changed the world: 1. Nano-Patches that Detect Disease Blood tests

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By | 2018-05-12T17:10:11+00:00 May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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How to Make Homemade Yogurt from Scratch for Maximum Health Benefits

By | 2018-05-05T00:09:18+00:00 May 5th, 2018|Categories: Food and Nutrition, Lifestyle, Natural Health|Tags: , , |

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt provides a number of health benefits. Probiotics and enzymes in yogurts help to support your immune system, giving it all the help

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5 Easy Weight Loss Tips to Follow If You Want to Be Fit and Healthy

By | 2018-03-15T22:26:17+00:00 March 15th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , |

The holiday eating season is at the peak. And this is the perfect time to learn new weight loss tips and healthy eating habits to meet the spring in great shape. Rather than letting events and your friends dictate what you are going to eat, take this opportunity to gain control of your diet and health. This will help you to stay in good shape and look fabulous in in a bikini. Below are 5 weight loss tips to get you started on your weight

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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By | 2018-02-10T21:33:05+00:00 February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If

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