Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By |2019-10-08T00:02:10+03:00October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you want to make your hair healthy, you probably already know that it needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese women bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Keeping your hair healthy in all seasons can be particularly important, especially if

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Gym and Sports Injuries – How to Prevent Them

By |2019-08-12T13:49:25+03:00October 14th, 2017|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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4 Proven Ways to Fight Hair Loss and Regrow Hair

By |2019-07-25T14:36:52+03:00September 24th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , , , |

Hair loss can be a real drag, to say the least. Not only is it frustrating, it can really do a number on your self-esteem. How to fight it and regrow hair? You may even be tempted to take extreme actions like hair implants to solve the problem—but hold your horses. There are a lot of natural steps you can take to fight hair loss and regrow hair. Extreme measures should be a last resort. Try these healthy and inexpensive alternatives first before making any

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6 Natural Ingredients the Ancient Greeks Used for Skin Care

By |2019-07-04T19:54:50+03:00September 12th, 2017|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , |

We have a lot to thank the ancient Greeks for, such as their governmental systems, cultural and artistic contributions, as well as their science and technology. But the ancient Greeks also used to use some amazing natural products to keep their skin looking beautiful that we still use today. 1. Herbs The ancient Greeks really loved their herbal baths because they were incredibly relaxing and helped to ease stiff muscles. Greek Athletes were also known to take herbal baths too. Today we too still herbal

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How to Make Anti-Inflammatory Turmeric Face Mask

By |2019-06-26T21:08:53+03:00September 5th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , |

Learn how to prepare a homemade turmeric face mask which offers effective and natural solutions for common skin problems. Many people who used turmeric in one way or another can attest to the fact that turmeric can be quite obsessive. No wonder, you find people who love turmeric using it in more than one way. Well, turmeric is one plant with a lot of health benefits, from treating arthritis, heartburn, diarrhea, bloating and much more. The real beauty is that turmeric is quite versatile when

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Ridiculous Beauty Standards Revealed in Before & After Celeb Photos

By |2019-06-26T20:56:02+03:00August 6th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , |

Beauty standards in our society are getting more and more ridiculous and unrealistic under the influence of the mass media. They say beauty is in the beholder's eye, but not these days, particularly with the growth of pop culture around the globe. In fact, these days the world of entertainment has created some plastic beauty standards that have been sold to the universe through art and media. This has created a ripple effect where everyone is sort of motivated to find certain beauty standards in

How to Calm down Stressed Out and Irritated Skin with These 3 Quick Solutions

By |2019-07-21T14:30:04+03:00August 1st, 2017|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

Inflamed and irritated skin that is tinged an angry red can be caused by practically anything. You might be using the wrong products or living in a country where the climate can be harsh and unkind. It may also be that you’re feeling an unusual amount of emotional stress, causing it to manifest on your face. Sometimes, the cause of a breakout may even be beyond anything you can do something about. Your genes, for example, can play a part in whether you have more

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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By |2019-06-14T14:14:28+03:00July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

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