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Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.

How to Make a Face Mask for Acne: 5 Recipes That Really Work

By |2019-03-23T16:58:09+03:00February 4th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , |

Having acne can really get you down, I know because I’ve been there. I’ve tried countless ways to make a face mask for acne and can confidently say that this roundup of recipes is the best that I’ve found to date. Better yet, most of these face masks for acne can be made using ingredients you can find in your kitchen cupboard. Here are five recipes to make your own face mask for acne:  1. Cucumber and Yoghurt Face Mask Even though cucumbers are made up

Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By |2020-02-28T02:02:12+03:00January 13th, 2018|Categories: Fitness & Beauty, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

How to Perform a Piriformis Stretch Safely and Effectively

By |2019-04-04T23:29:20+03:00January 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright. Where Is the Piriformis Muscle? The Piriformis

To Fight Aging and Look Younger, It’s Enough to Do 5 Simple Things

By |2020-03-22T00:40:49+03:00December 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough. Groupon conducted a study which showed that American women spend several hundred dollars per month on their appearance – equating to nearly

6 Home Remedies for Acne That Work Miracles for Your Skin

By |2019-06-14T23:31:41+03:00December 8th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , , |

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads, and pimples could often time be a result of poor nutrition and oxidation damage. With that being said, hormones often time affect

How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By |2019-10-08T00:02:10+03:00October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you want to make your hair healthy, you probably already know that it needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese women bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Keeping your hair healthy in all seasons can be particularly important, especially if

Gym and Sports Injuries Are Common – How to Prevent Them

By |2020-03-25T20:56:14+03:00October 14th, 2017|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

4 Proven Ways to Fight Hair Loss and Regrow Hair

By |2020-04-25T13:26:45+03:00September 24th, 2017|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Hair loss can be a real drag, to say the least. Not only is it frustrating, but it can also really do a number on your self-esteem. How to fight it and regrow hair? You may even be tempted to take extreme actions like hair implants to solve the problem—but hold your horses. There are a lot of natural steps you can take to fight hair loss and regrow hair. Extreme measures should be a last resort. Try these healthy and inexpensive alternatives first before