Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

By |2018-02-12T15:14:41+03:00February 12th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip. Any sort of movement that your lower body undertakes, which includes sitting and exercise, these muscles are involved. Read on to learn how to perform hip flexor stretches safely and effectively. The main hip

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5 Training Methods and How to Find Which Works Better for You

By |2019-07-21T13:36:37+03:00February 7th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

There are five major training methods that vary according to the needs of the person involved in physical activity. How to find which of them suits you most? There is a multitude of training methods to choose from. This makes finding the method that works for you a difficult process. Many studies and health professionals recommend daily exercise. We find many people carrying out different activities and training regimens in order to improve their overall health. So, how do you work out which of these

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How to Make a Face Mask for Acne: 5 Recipes That Really Work

By |2019-03-23T16:58:09+03:00February 4th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , |

Having acne can really get you down, I know because I’ve been there. I’ve tried countless ways to make a face mask for acne and can confidently say that this roundup of recipes is the best that I’ve found to date. Better yet, most of these face masks for acne can be made using ingredients you can find in your kitchen cupboard. Here are five recipes to make your own face mask for acne:  1. Cucumber and Yoghurt Face Mask Even though cucumbers are made up

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Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By |2019-08-12T00:26:45+03:00January 13th, 2018|Categories: Fitness & Beauty, Hair and Skin, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

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7 Sciatica Pain Relief Tips And Exercises That Really Work

By |2018-07-19T23:54:22+03:00January 10th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , , , , , , |

Do you feel as though you are always sitting on pins and needles? Does your leg hurt all the time? You may need sciatica pain relief. Sciatica is a somewhat painful condition. You will need sciatica pain relief if your leg or bum hurts. But take heart because there are exercises that may help. What is Sciatica? The sciatic nerve, which runs from the lower spine to the foot, is the largest one in the body. A pinched sciatic nerve brings on numbness, and in

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How to Perform a Piriformis Stretch Safely and Effectively

By |2019-04-04T23:29:20+03:00January 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

It is entirely possible that you haven’t heard of the piriformis muscle, and for that matter the piriformis stretch. How to perform it the right way? Hopefully though, by the end of this article, you will know what it is, where it is, why you should stretch, and how to perform the piriformis stretch safely to reap the benefits. The piriformis muscle itself is incredibly important for hip and leg movement and overall balance whilst we are upright. Where Is the Piriformis Muscle? The Piriformis

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To Fight Aging and Look Younger, It’s Enough to Do 5 Simple Things

By |2019-06-14T23:37:30+03:00December 25th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

You can fight aging and look younger without buying expensive anti-aging products and treatments. Read on to learn how. There is an incredible number of anti-aging products on the market and new ‘breakthroughs’ in anti-aging technology seem to be made every other day. Yet, there are some simple ways to fight aging and look younger – just a few lifestyle changes are enough. Groupon conducted a study which showed that American women spend several hundred dollars per month on their appearance – equating to nearly

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6 Home Remedies for Acne That Work Miracles for Your Skin

By |2019-06-14T23:31:41+03:00December 8th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , , |

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads, and pimples could often time be a result of poor nutrition and oxidation damage. With that being said, hormones often time affect

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