Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.

6 Home Remedies for Acne That Work Miracles for Your Skin

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads,…

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How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

If you want to make your hair healthy, you probably already know that it needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese women bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a…

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Gym and Sports Injuries Are Common – How to Prevent Them

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any…

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4 Proven Ways to Fight Hair Loss and Regrow Hair

Hair loss can be a real drag, to say the least. Not only is it frustrating, but it can also really do a number on your self-esteem. How to fight it and regrow hair? You may even be tempted to take extreme actions like hair implants to solve the problem—but hold your horses. There are a lot of natural steps you can take…

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6 Natural Ingredients the Ancient Greeks Used for Skin Care

We have a lot to thank the ancient Greeks for, such as their governmental systems, cultural and artistic contributions, as well as their science and technology. But the ancient Greeks also used to use some amazing natural products to keep their skin looking beautiful that we still use today. 1. Herbs The ancient Greeks really loved their herbal baths because they were incredibly…

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How to Make Anti-Inflammatory Turmeric Face Mask

Learn how to prepare a homemade turmeric face mask which offers effective and natural solutions for common skin problems. Many people who used turmeric in one way or another can attest to the fact that turmeric can be quite obsessive. No wonder, you find people who love turmeric using it in more than one way. Well, turmeric is one plant with a lot…

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Ridiculous Beauty Standards Revealed in Before & After Celeb Photos

Beauty standards in our society are getting more and more ridiculous and unrealistic under the influence of the mass media. They say beauty is in the beholder's eye, but not these days, particularly with the growth of pop culture around the globe. In fact, these days the world of entertainment has created some plastic beauty standards that have been sold to the universe…

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How to Calm down Stressed Out and Irritated Skin with These 3 Quick Solutions

Inflamed and irritated skin that is tinged an angry red can be caused by practically anything. You might be using the wrong products or living in a country where the climate can be harsh and unkind. It may also be that you’re feeling an unusual amount of emotional stress, causing it to manifest on your face. Sometimes, the cause of a breakout may…

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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through…

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The 5 Tibetan Rites & How They Can Change Your Life Forever

It may floor you that simple exercises like the 5 Tibetan Rites can affect your health so profoundly. They impact your vitality, well-being, and appearance. You'll wonder what these exercises are, and how they'll reshape your life. What Are the 5 Tibetan Rites? The 5 Tibetan Rites is a routine consisting of five yoga exercises, each repeated 21 times. If you're a yoga…

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