Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.

Weight Loss Results

3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of…

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Improve Focus

4 Ways to Improve Focus for a Better Performance in Exercise and Sports

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play…

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Coconut Oil Hair Mask

How to Make a Coconut Oil Hair Mask with 5 Different Recipes

Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks?…

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Adult Acne

Adult Acne: Who Is Affected, What Causes It and How to Deal with It

Adult acne is particularly frustrating for its sufferers, who fantasized about the freedom of clear skin in their 20s and their reality seems to be something completely different. Coming out of your teens, one thing everyone looks forward to is the regulation of hormones and escaping acne-prone skin. The horrors of waking up in the morning to a big, red, unwelcome guest should…

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Avocado Face Mask

How to Make an Avocado Face Mask for Clear and Vibrant Skin

This article reveals how to make a soothing avocado face mask to help your skin stay clear, hydrated and vibrant at home. Whether it be in its natural form or turned into an oil, there’s no denying both the benefits and popularity of the avocado and for good reason. Avocado has some spectacular benefits both inside and outside of the body. It’s a…

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How To Make A Face Mask

How to Make a Face Mask at Home Depending on Your Skin Type

Let's face it, literally and figuratively. Facials are costly, so you'll want to know how to make a face mask from natural ingredients at home. It's a wise idea to find out how a face mask should work before making one. Consider your skin type before doing so as well. Below are some recipes for a face mask you can make at home,…

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Forward Head Posture

What Forward Head Posture Is Doing to Your Health and How to Fix It

Forward head posture is a condition that affects a great number of people today. As with many other health issues faced by modern people, a sedentary lifestyle is to blame. Ah, computers, the wonders of modern technology that allow us to communicate, travel, pretty much do many things at the click of a button and a good internet connection. They are fantastic pieces…

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Sensitive Skin

You Have Sensitive Skin If You Can Relate to These Signs

The term sensitive skin is something that is often thrown about without understanding the full meaning and consequences behind it. The term ‘sensitive skin’ will refer to the increased reactivity of the skin to products or conditions that to most other people do not cause a reaction. For example, someone who overuses a product, or over exfoliates can cause their skin to redden…

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