Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.

How to Lose Love Handles Fast with These 7 Simple Exercises & Foods

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few strategies to help you do just that. What are love handles? Love handles refer to…

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What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products that claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what…

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How to Lose Belly Fat with 4 Lifestyle Changes & 5 Simple Moves

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. Weight loss is a topic you bump into all the time these days. Whether on social media, the chances are, you will see an advertisement of products that aid in weight loss; or colleagues at work discussing how they need…

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6 Ways to Make a DIY Face Mask for Acne That Really Work

Are the red spots on your face causing concern? You're probably telling yourself that face masks for acne aren't of any use. But they do relieve acne vulgaris to some degree. The best part about these masks is that you don't have to spend a bomb on them; create them yourself. Here are a few ways to make a DIY face mask that…

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9 Ways to Make Honey Face Mask at Home and How It Will Benefit Your Skin

A homemade honey face mask is something you should start doing straight away because of the positive effect it will have on your skin. Honey has been used as an ingredient in food and as an ingredient in face skin care for centuries and for good reason. Honey is full of essential nutrients and is popular with nutritionists, dieticians, beauty experts, and naturopaths.…

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of…

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4 Ways to Improve Focus for a Better Performance in Exercise and Sports

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play…

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How to Make a Coconut Oil Hair Mask with 5 Different Recipes

Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks?…

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Adult Acne: Who Is Affected, What Causes It and How to Deal with It

Adult acne is particularly frustrating for its sufferers, who fantasized about the freedom of clear skin in their 20s and their reality seems to be something completely different. Coming out of your teens, one thing everyone looks forward to is the regulation of hormones and escaping acne-prone skin. The horrors of waking up in the morning to a big, red, unwelcome guest should…

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How to Make an Avocado Face Mask for Clear and Vibrant Skin

This article reveals how to make a soothing avocado face mask to help your skin stay clear, hydrated and vibrant at home. Whether it be in its natural form or turned into an oil, there’s no denying both the benefits and popularity of the avocado and for good reason. Avocado has some spectacular benefits both inside and outside of the body. It’s a…

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