Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.
Do you want health and wellness without having to execute backbreaking physical movements? Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What Is Qigong? The Chinese believe that the flow of Qi or…
The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip…
An avocado hair mask can provide your hair with moisture and shine that will last for days while protecting your strands from environmental harm. No doubt, we all have days when our hair refuses to comply. It's dull, feels excessively dry, and the frizz is beyond repair, not to talk about the endless split ends everywhere. That’s when the need for hair masks…
Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible…
Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose that unattractive back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to getting rid of back fat. How does fat…
If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately,…
Silver and blonde ombre hair is a relatively new style in the fashion niche. These kinds of hairstyles give your hair a sterling, metallic and gilded look. Change is inevitable, and that is why you should try at least an ash blonde or a blonde ombre hair before this year ends. The vibrant blonde ombre hair looks, comprising of human-made hair shade will…
Being a sufferer of oily skin, I am often worried about using skincare products for oily skin on my face for fear of making my skin worse or spot prone. As a new mum, I'm really concerned with what I put in my body but also what I put on my body. Having oily skin can often leave you feeling despondent when you…