Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

9 Natural Hair Growth Tips to Grow Back Beautiful and Healthy Hair

By |2019-07-03T15:25:07+03:00July 11th, 2018|Categories: Fitness & Beauty, Hair and Skin|Tags: , , , , |

Hair loss is not an irreversible condition and there are some natural hair growth tips and remedies that are scientifically proven to be effective. If you want to beat hair loss, the first thing you should do is to trigger natural hair growth with some basic lifestyle changes. It is quite dreadful when you are trying to brush your hair only to find that a huge chunk of it remains on the brush. This is where even simple acts like running your hands through the

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

By |2019-07-21T13:03:51+03:00June 25th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the matter is that you just

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How to Lose Love Handles Fast with These 7 Simple Exercises & Foods

By |2019-07-03T15:15:45+03:00June 22nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few strategies to help you do just that. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny jeans

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What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

By |2018-08-17T21:18:09+03:00June 19th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products which claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what causes puffy eyes and what can we do to reduce and get rid of? 1. Did you recently turn up the thermostat?

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How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By |2019-07-21T13:04:24+03:00June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to lose some belly fat, let’s first look at the mechanism of fat production and storage.

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9 Ways to Make Honey Face Mask at Home and How It Will Benefit Your Skin

By |2018-06-27T22:42:31+03:00May 15th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

A homemade honey face mask is something you should start doing straight away because of the positive effect it will have on your skin. Honey has been used as an ingredient in food and as an ingredient in face skincare for centuries and for good reason. Honey is full of essential nutrients and is popular with nutritionists, dieticians, beauty experts, and naturopaths. This makes a DIY honey face mask a super weapon to deal with various skin problems. What are the benefits of honey face

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By |2019-07-26T17:11:30+03:00May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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4 Ways to Improve Focus for a Better Performance in Exercise and Sports

By |2019-07-21T13:13:34+03:00May 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play on the defensive line and win almost every given point, even when he makes mistakes. Fortunately, there are some ways to improve

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