Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.
Many people think that you can stop your acne skin care if you are spending much time outdoors in the summer. Is it true? Your skin is the largest of your body’s organs. It is comprised of three main layers: epidermis, dermis and the subcutaneous tissue. You lose between 30,000 and 40,000 skin cells almost every minute, without even noticing. Skin is vital…
Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common…
Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and…
Let’s face it, acne can make our lives difficult. The most important step to getting rid of it is to understand what causes acne. While some individuals occasionally have breakouts, others have an ongoing assault of pimples. They are painful and unappealing, and we continuously struggle to cover them up. But do you know what could be causing these pimples to keep returning?…
Turmeric is a plant indigenous to Southern Asia. There is some incredible turmeric uses that will make you want to add this spice to your life. In countries like Iran, India, Nepal, and Pakistan, turmeric has long been an essential part of the daily foods, being used in the cuisine for coloring and dyeing. In Vietnam and Cambodia, the plant is used to…
When bringing out the best in your physical fitness, post-workout recovery is just as essential as what you do during your workout. Know that true gains are made when your muscles are recovering, but that gaining process starts with your workouts. The bridge between effort and gains is recovery, so learn how to make the absolute most of your post-workout recovery. 1. Push…
Learn how to get rid of acne scars with 7 effective methods that are 100% natural. Acne can be a painful and embarrassing skin condition, and the scars it leaves are also an unwelcomed guest that come along with acne. Although most of the acne scars will fade away after a few months, there is still something you can do to boost the…
How to get rid of acne? You will be surprised to know that such a common product as the tomato can help you with this. Acne is a common cosmetic issue around keeping in mind that it is a form of skin disease affecting most people regardless of age. The sad thing is that such people experience pain and irritation, which can even…