Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Prevent Leg Injury & Pain and Maintain Good Leg Health

By | 2018-08-17T21:19:16+00:00 July 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you have ever had a leg injury, you know how terrible it is. Fortunately, there are some precautions and recommendations which can help us prevent bad things from happening to our legs. They tell you to break a leg when they mean for you to do well. This anachronistic word of encouragement is the exact opposite of what anyone actually wants to do. The leg injury is awful at every level. And it is something all too many people have done at some point

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

By | 2018-06-25T08:20:47+00:00 June 25th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the matter is that you just

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How To Lose Love Handles Fast With These 7 Simple Exercises

By | 2018-08-17T21:18:10+00:00 June 22nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

By | 2018-08-17T21:18:09+00:00 June 19th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products which claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what causes puffy eyes and what can we do to reduce and get rid of? 1. Did you recently turn up the thermostat?

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How to Lose Belly Fat with These 4 Healthy Lifestyle Changes

By | 2018-07-19T23:22:17+00:00 June 18th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

Want to know how to lose belly fat? Fortunately, you can achieve this with a few simple changes in your diet and lifestyle. You don’t have to be overweight in order to have a pot belly—even skinny people can have belly fat. While it may look pesky and unattractive, studies show that there are more reasons to hate it aside from making you look less attractive. If you want to know how to lose belly fat, let’s first look at the mechanism of fat production

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How to Treat a Blister on Lip at Home with These 5 Remedies

By | 2018-06-04T20:14:34+00:00 June 2nd, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , |

First of all, we should start this home remedy guide by warning you that not every blister on lip can be treated safely at home. Before attempting to care for any lip sores at home, you should first be sure of exactly what type of sores you are dealing with. A blister on lip may sometimes be the sign of an underlying condition you may not be aware of, from an infection with the herpes virus (if dealing with fever sores) to a compromised immune

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9 Ways to Make Honey Face Mask at Home and How It Will Benefit Your Skin

By | 2018-06-27T22:42:31+00:00 May 15th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

A homemade honey face mask is something you should start doing straight away because of the positive effect it will have on your skin. Honey has been used as an ingredient in food and as an ingredient in face skincare for centuries and for good reason. Honey is full of essential nutrients and is popular with nutritionists, dieticians, beauty experts, and naturopaths. This makes a DIY honey face mask a super weapon to deal with various skin problems. What are the benefits of honey face

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By | 2018-05-12T17:10:11+00:00 May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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