Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

6 Home Remedies for Acne That Work Miracles for Your Skin

By | 2017-12-08T21:58:18+00:00 December 8th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , , |

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads, and pimples could often time be a result of poor nutrition and oxidation damage. With that being said, hormones often time affect

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What Is Nephrolithiasis and How to Relieve It with These Fitness Exercises

By | 2017-12-05T22:02:53+00:00 December 5th, 2017|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , |

Nephrolithiasis is the accumulation of stones in the kidneys and this condition can be relieved with the help of fitness exercises. It’s common knowledge that exercises are necessary for your body to stay fit and trim. Fitness exercises can promote better blood circulation, enhance excretion of toxic waste products, help strengthen the immune system, and improve respiration. Exercises can also help the body excrete toxic waste products of metabolism. In the case of nephrolithiasis, light fitness exercises have been discovered to prevent the formation

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How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By | 2017-11-29T13:38:47+00:00 October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you are wondering how to make your hair healthy, you probably already know that your hair needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese woman bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Knowing how to make your hair healthy in all

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Gym and Sports Injuries – How to Prevent Them

By | 2017-11-20T11:32:32+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially in certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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6 Natural Ingredients the Ancient Greeks Used for Skin Care

By | 2017-10-22T13:42:14+00:00 September 12th, 2017|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , |

We have a lot to thank the ancient Greeks for, such as their governmental systems, cultural and artistic contributions, as well as their science and technology. But the ancient Greeks also used to use some amazing natural products to keep their skin looking beautiful that we still use today. 1. Herbs The ancient Greeks really loved their herbal baths because they were incredibly relaxing and helped to ease stiff muscles. Greek Athletes were also known to take herbal baths too. Today we too still herbal

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How to Make Anti-Inflammatory Turmeric Face Mask

By | 2017-11-02T23:37:40+00:00 September 5th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , |

Learn how to prepare a homemade turmeric face mask which offers effective and natural solutions for common skin problems. Many people who used turmeric in one way or another can attest to the fact that turmeric can be quite obsessive. No wonder, you find people who love turmeric using it in more than one way. Well, turmeric is one plant with a lot of health benefits, from treating arthritis, heartburn, diarrhea, bloating and much more. The real beauty is that turmeric is quite versatile when

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Ridiculous Beauty Standards Revealed in Before & After Celeb Photos

By | 2017-11-18T14:25:03+00:00 August 6th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , |

Beauty standards in our society are getting more and more ridiculous and unrealistic under the influence of the mass media. They say beauty is in the beholder's eye, but not these days, particularly with the growth of pop culture around the globe. In fact, these days the world of entertainment has created some plastic beauty standards that have been sold to the universe through art and media. This has created a ripple effect where everyone is sort of motivated to find certain beauty standards in

How to Calm down Stressed Out and Irritated Skin with These 3 Quick Solutions

By | 2017-08-10T21:06:01+00:00 August 1st, 2017|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

Inflamed and irritated skin that is tinged an angry red can be caused by practically anything. You might be using the wrong products or living in a country where the climate can be harsh and unkind. It may also be that you’re feeling an unusual amount of emotional stress, causing it to manifest on your face. Sometimes, the cause of a breakout may even be beyond anything you can do something about. Your genes, for example, can play a part in whether you have more

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