Natural Health

//Natural Health

Natural remedies, herbs and alternative medicine

What Is Obstructive Sleep Apnea and Natural Ways to Relieve It

By | 2018-02-11T02:04:58+00:00 February 9th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , |

Obstructive sleep apnea is a condition which prevents the sufferer from breathing properly at night. Fortunately, there are some natural ways to deal with it. Sleep. Heard of it? It's that thing none of us are getting anymore. An ever-increasing amount of us suffer from sleep disorders. And while any disruption to our slumber is bad for our health, some should be treated more seriously than others. Obstructive sleep apnea is one of those. Sufferers of the condition experience an uncontrollable narrowing of their air

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How to Make a Face Mask for Acne: 5 Recipes That Really Work

By | 2018-02-04T21:13:39+00:00 February 4th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , |

Having acne can really get you down, I know because I’ve been there. I’ve tried countless ways to make a face mask for acne and can confidently say that this roundup of recipes is the best that I’ve found to date. Better yet, most of these face masks for acne can be made using ingredients you can find in your kitchen cupboard. Here are five recipes to make your own face mask for acne:  1. Cucumber and Yoghurt Face Mask Even though cucumbers are made up

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Irritable Bowel Syndrome: Symptoms, Causes, And Natural Relief Remedies

By | 2018-01-27T22:25:01+00:00 January 27th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , |

Although irritable bowel syndrome can disrupt your life, you can relieve the symptoms. First, you have to understand how it starts. I have some bad news. There is no known exact cause of IBS. The good news comes however, there are some indications that this illness can arise from various situations in life. For example, there is a prevalence of irritable bowel syndrome present in those who have anxiety or depression. Some doctors surmise that IBS is a genetic disorder as well. Regardless of its

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Dry Skin: Causes, Symptoms and Some Excellent Home Remedies to Try

By | 2018-01-13T22:24:46+00:00 January 13th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

If you have dry skin, you have probably struggled enough with trying to make it smooth and soft. Today, we will discuss what causes the skin to be dry and how it can be fixed with natural remedies. It is that time of year again where we crank up the central heating, add more wood to the fire and layer up on clothes during these cold winter months. Whilst we feel warm and cozy, we are causing havoc with our dry skin with this artificial

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9 Science-Backed Stress Management Techniques That Really Work

By | 2018-01-07T02:13:30+00:00 January 7th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

Whether work-related problems or stressful family situations, stress management techniques are hands-down the best way to battle anxiety. Stress can be suffocating, and without stress management techniques, this monster can take over your entire life. Anxiety has been known to cause the destruction of relationships, the loss of jobs and even death, yeah, you heard that right. Enough stress can do damage to the heart and other organs in the body, causing sickness and ultimately the worst case scenario. Now, how would you like to

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Beetroot Juice: the New Super Drink with Amazing Benefits (and How to Make One)

By | 2017-12-31T14:57:27+00:00 December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking colour and flavour, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavour. However, if you do not like beetroot, it is important to realise that over the last few years, its popularity has been steadily

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7 Natural DHT Blockers That Can Fight and Prevent Hair Loss

By | 2017-12-22T01:12:02+00:00 December 22nd, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Natural DHT blockers are foods that can reduce and prevent hair loss if consumed on a regular basis. Read on to learn more. Hair loss is something that we will all face at some point, thanks to growing old. However, there are many people out there who suffer from premature hair loss. If you are one of these people, then this article may interest you as we highlight so-called natural DHT blockers or ingredients that can not only reduce hair loss but completely prevent it.

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6 Home Remedies for Acne That Work Miracles for Your Skin

By | 2017-12-08T21:58:18+00:00 December 8th, 2017|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , , |

If you have oily skin which is prone to pimples and blackheads, here are some amazing home remedies for acne for you to try. Did you know that your skin is an overall reflection of your health? This is why it takes proper care and precaution to produce that glowing, beautiful skin that most people desire. Skin that is riddled with blackheads, whiteheads, and pimples could often time be a result of poor nutrition and oxidation damage. With that being said, hormones often time affect

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