Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.

Natural Depression Treatments Keep Away Heavy Medication

10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to heal ourselves, including natural depression treatments. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of modern medicine, natural treatment…

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Symptoms Approaching Mental Breakdown You Can’t Afford Ignore

10 Symptoms of an Approaching Mental Breakdown You Shouldn’t Ignore

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a…

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Signs Stress Related Illness

5 Signs You Have a Stress-Related Illness (and How to Relieve It)

If you want to reduce your stress levels, you have first to be aware of the potent signs of a stress-related illness. The experts have confirmed what you must have felt for years. Health professionals and doctors worldwide agree that stress is not just a psychological hang-up, but a potent cause of illnesses. It seems that the concept of stress-induced illness comes strongly into…

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Root of Your Poor Digestive Health

The Root of Your Poor Digestive Health May Be Hidden in Your Emotional Issues

Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! Digestive health is no exception to this rule. So, keep your mind positive thoughts and your body will…

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Cause Neck Pain Other Health Issues

The Cause of Your Neck Pain and Other Health Issues May Be Hidden in Your Emotions

Do you suffer from neck pain? You should be more careful of your emotions! If you are looking for ways to heal your neck pain, you will have to search deep inside of your emotions. This is the opinion of Louise Hay who has written several books on emotional and spiritual healing powers. She claims that all kind of illness are starting with…

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People Suffering from Anxiety Struggle Find Love

Why People Suffering from Anxiety Struggle with Relationships

People suffering from anxiety face many difficulties in all spheres of life, including relationships. About 40 million people – or 18 percent of the population suffer from some anxiety disorder. According to the National Institute of Mental Health, anxiety disorders are the most common mental health condition in the world. People suffering from anxiety know that it impacts virtually every aspect of their lives,…

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Character Traits Prevent Diseases

5 Character Traits That Prevent Diseases

Character traits really can make people less likely to suffer specific serious illnesses, according to a recent study. Holistic medical traditions, such as the Indian Ayurvedic tradition, have long associated character traits with health. Certain links made in these traditions seem to border on the superstitious, but there is now evidence from conventional science to confirm that behaviors and tendencies can have an impact on whether or…

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Signs of emotional overeating

Signs of Emotional Overeating and What to Do to Stop It

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary. Second, we consumed an excessive amount of calories…

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