Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

This Science-Backed Decision-Making Process Will Help You Make The Best Decisions

By | 2017-12-13T21:30:17+00:00 December 13th, 2017|Categories: Mental Health & Wellbeing, Personal Growth|

The decision-making process brings positive results. A scientific-based protocol could make the difference. How long do you think about eating before you get something to eat when you’re hungry? It probably doesn’t take long to grab a snack and go about your business, now does it? Well, decisions like these are simple and almost brainless, but other decisions take a little more thought. Sometimes a scientific-backed decision-making process is the only way to hash out some of those really involved situations. More complicated scenarios Whether

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Feeling Overwhelmed with Life? How to Deal with It and Find Inner Peace

By | 2017-12-12T21:31:04+00:00 December 12th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Are you feeling overwhelmed with life? Taking control over life is a challenge for every person. Nowadays, overwhelm seems to be common for everyone. And, it is not strange, too. Today's busy world brings more choices, but also a myriad of responsibilities and distractions. Feeling overwhelmed with life is not only unhealthy for the body and mind, but we can all agree that it is actually a very frustrating and exhausting way of living. However, considering that this is nothing more than another state of

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How to Deal With Jealous Friends in Your Life

By | 2017-12-01T20:32:09+00:00 December 1st, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

Before you learn how to deal with jealous friends, you must become acquainted with the green-eyed monster. He’s not a fictional character! Boy, am I jealous! I must admit, and I must not write this post from an objective standpoint. Just like with my other pieces, I must share what I know from either an antagonist or protagonist point of view. This time, I am the green-eyed monster that loses control with my emotions, but I’m not the only one. If you want to know

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8 Signs You Have Relationship Anxiety (and How to Deal with It)

By | 2017-11-24T00:41:49+00:00 November 23rd, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

Not to worry, there is such a thing as relationship anxiety. This could be the reason why you cannot find peace in your partnership. Relationship anxiety is not a new issue. In fact, this type of anxiety has been around since the beginning of time, no really. Up until now, however, most people just thought they were going crazy or acting irrationally when dealing with love and it’s concepts. Jealousy, anger, and even sadness can all be direct results of triggers from past experiences. Here’s

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10 Signs You Have Emotional Stress (and How to Deal with It)

By | 2017-11-18T21:40:41+00:00 November 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Are you afraid you’re experiencing emotional stress? Or is it perhaps somebody in your environment who might be going through it? Then you most certainly need to take steps to deal with that. The first thing that you need to do is make sure that it’s actually emotional stress, because if it’s something else then you might end up treating the wrong thing (and that can mean the problems don’t go away or even get worse). You can start with the question ‘do I feel

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5 Elements of Life and Happiness According to Carl Jung

By | 2017-11-19T01:55:56+00:00 November 13th, 2017|Categories: Mental Health & Wellbeing, Relationships, Self-Improvement|Tags: , , , , |

Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. He also pointed out 5 elements of life and happiness. Unlike other psychiatrists, whose theories and work have been criticised and questioned, Jung’s ideas are widely shared and revered throughout the world, and the concept of 5 elements of life and happiness is one of those. As well as establishing the school of analytical psychology, he was also responsible for proposing the now accepted extroverted and introverted personality types and the collective

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Frequent Mood Swings May Reveal These 11 Underlying Problems

By | 2017-11-19T02:57:21+00:00 October 29th, 2017|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , , , |

No one is just “crazy” so let’s stop the stigma about mood swings. Honestly, there are many things which trigger these changes in character. There is a negative view on mood swings and the people who experience them. In fact, most all of us have been through this before, in some form or another. It’s quite common to have a sudden change in character followed by irritability or anger. The most important thing to understand, however, is why you have these mood swings and how

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Going Outdoors Has These Remarkable Mental Health Benefits – Infographic

By | 2017-11-20T17:49:07+00:00 October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

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