Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

Avoidance Behavior: Everything you Need to Know About This Relationship Killer

By | 2017-08-11T20:49:59+00:00 August 11th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , |

You know how you distance yourself in relationships from fear of being rejected? Yes, that’s one form of Avoidance behavior. There are healthy relationships and then there are dysfunctional ones as well. Then there is something in between these two, which creates a tense atmosphere of uncertainty. Something called avoidance behavior can make otherwise perfectly healthy relationships suddenly take a sharp turn. This leaves partners and friends in confusion, left

Mental Health Disorders: How to Cope When Your Loved One Is Diagnosed

By | 2017-08-10T21:03:34+00:00 August 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Mental health disorders are becoming more and more of a problem throughout the world. What to do if your child or loved one is diagnosed? These disorders should be taken very seriously because they can affect the ailing individual’s moods, thoughts, and behaviors. Sometimes this results in the victim doing odd and harmful things. This is why it is imperative that as a parent or a loved one, you need

10 Startling Mineral and Vitamin Deficiencies that Cause Depression

By | 2017-08-02T20:31:12+00:00 August 2nd, 2017|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

There are many things that cause depression. Believe it or not, mineral and vitamin deficiencies are one of those factors! If you suffer from depression, most likely you've already been properly diagnosed and matched with a regimen of antidepressants. This is the common case when it comes to most people who suffer from mental disorders of various kinds. Counseling is also common, followed by group therapy. What is not common,

7 Natural Depression Remedies That Work Better Than Antidepressants

By | 2017-07-18T21:48:56+00:00 July 24th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , |

Your doctor may medicate your depression, but that’s not the best solution. What you need are natural depression remedies to lift your mood. This topic hits close to home for me, obviously because I have depression myself. I have tried all sorts of doctor prescribed medications only to feel like I was living in a haze. It was not until I started to experiment with natural depression remedies that I

8 Brutally Honest Truths No One Told You about Relationships with Other People

By | 2017-07-14T11:08:07+00:00 July 14th, 2017|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

There are some brutally honest truths you should know about other people, or order to have a healthy relationship. I believe I’ve been in my fair share of relationships, be it intimate relationships, friendships or even family situations. I can tell you right now, it’s not what it looks like in the movies, magazines or even what you see on the streets. There is a raw truth which lies beneath

Coping with Depression Using 7 Natural Methods That Work Wonders

By | 2017-07-14T11:46:12+00:00 July 11th, 2017|Categories: Mental Health & Wellbeing, Natural Health|Tags: , , , |

Coping with depression is not an easy task. Fortunately, there are some things you can do to relieve this challenging condition. Depression can really cause a sense of hopelessness to any individual; it can really negatively haul the structure of the individual's life. Well, coping with depression demands the change in the physical activity, the overall lifestyle as well as the way of thinking. Luckily, there is a way out!

6 Ways That Unloved Daughters Struggle In Life

By | 2017-08-15T16:56:54+00:00 July 4th, 2017|Categories: Family & Parenting, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , , , , , , , |

An unloved daughter will have a harder life than most, no matter how rich or privileged she is in other ways. When a child does not receive proper affection from her family, she will not develop the social skills necessary to form healthy relationships. Even if unloved daughters find love later in life, they will always be affected negatively by their loveless parents. If you are an unloved daughter, here

Manipulation in Relationships Is Not Always Obvious: This Is How You Recognize the Sneakiest Forms

By | 2017-06-16T20:55:25+00:00 June 16th, 2017|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , |

By now, you may be pretty educated about manipulation in relationships. But watch out! You may not be aware of its sneakiest forms. Manipulation in relationships is a form of control. I think most of us know that already, and we are all capable of this act. I would even go as far as to say that we all do this. We do, we use subtle expression and words to

Here Is What Your Doctor Didn’t Tell You About Your Mental Health Medications

By | 2017-06-06T11:14:54+00:00 June 11th, 2017|Categories: Mental Health & Wellbeing, Personal Growth|Tags: , , , , |

Mental health medications seem like the answer to all our anxieties, depression and other various disorders, but what are doctors leaving out? From the beginning, I have struggled with mental health issues, and I have also struggled with regulating medications. I’m not here to wage war against the medications, neither am I here to advocate their usage either. I am here to tell you what the doctors won't tell you.

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