Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

5 Signs You Have a Fear of Intimacy (and What Could Be Hiding Behind It)

By | 2018-02-21T23:38:38+00:00 February 21st, 2018|Categories: Inspirational, Lifestyle, Mental Health & Wellbeing, Personal Growth, Relationships, Relationships & Social Life|Tags: , , , , , |

People often pin the failure of a relationship on a fear of intimacy. But what does this actually mean? Fear of intimacy is often mistaken for the inability to be close to a romantic or sexual partner. However, a fear of intimacy is actually a social phobia and anxiety disorder where you are afraid of being close to another human being - be it a partner, friend or family member. Defining a fear of intimacy is one thing, but working out if you suffer from

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Anxiety in Children: What Causes it and How to Recognize the Early Symptoms

By | 2018-02-19T22:45:03+00:00 February 19th, 2018|Categories: Family & Parenting, Mental Health & Wellbeing|Tags: , , , , , , |

Does your child seem to stress and worry about everything? Well, anxiety in children can be more common than you think, and it might be happening in your family. I never realized how anxious I was as a child until I grew older. Considering my anxiety was something I endured from as long as I can remember, I never noticed an onset of the illness. Anxiety in children can be that way. They can grow up thinking their worry and stress is normal. It sometimes

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5 Signs Getting Married Is More Important for You Than Genuine Happiness

By | 2018-02-06T20:32:29+00:00 February 6th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

Many people dream of getting married from a young age. There is still a huge societal pressure to tie the knot, whether you're single or in a relationship. Could the idea of getting married be getting in the way of your happiness? If you're single and heading towards thirty, you'll know it's near impossible to attend a family function without someone inquiring about when you're getting married. But is marriage more important to you than being genuinely happy?  Are you worried that if you remain single

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Irritable Bowel Syndrome: Symptoms, Causes, And Natural Relief Remedies

By | 2018-01-27T22:25:01+00:00 January 27th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , |

Although irritable bowel syndrome can disrupt your life, you can relieve the symptoms. First, you have to understand how it starts. I have some bad news. There is no known exact cause of IBS. The good news comes however, there are some indications that this illness can arise from various situations in life. For example, there is a prevalence of irritable bowel syndrome present in those who have anxiety or depression. Some doctors surmise that IBS is a genetic disorder as well. Regardless of its

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10 Signs Your Fear of Rejection Is Too Strong and Is Secretly Ruining Your Life

By | 2018-01-26T22:00:03+00:00 January 26th, 2018|Categories: Mental Health & Wellbeing, Self-Improvement|Tags: , , , |

Fear of rejection is incredibly common among the population. Moreover, you could have it without even knowing and it may be stopping you from being happy and accomplished. On a base level, fear is what keeps us going and what has allowed humans to survive and evolve. The fear of rejection stems from craving a strong and fulfilling bond from others around you and close family members and worrying about what the consequences may be if we are rejected. Forming successful and strong social bonds

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How to Deal with the Fear of Flying with These 5 Science-Backed Techniques

By | 2018-01-20T14:41:29+00:00 January 20th, 2018|Categories: Mental Health & Wellbeing, Travel|Tags: , , , |

Fear of flying affects an enormous number of people even though this means of transportation has been around for a while. Let’s learn how to cope with it. Traveling by plane can be terrifying, especially when you suffer from the fear of flying.  No one truly understands how a glorified tin can is able to rocket through the skies entirely safely so that we can get from A to B (although we assure you it is!). But, like it or not, flying is now a

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How to Stop an Anxiety Attack Naturally With These Techniques And Remedies

By | 2018-01-18T13:42:12+00:00 January 18th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , |

Anxiety attacks make you feel out of control. Now you can learn how to stop an anxiety attack, and even learn to recognize triggers. Life is about being happy and successful. One of the most important achievements in life, for some, is learning how to stop an anxiety attack. Dealing with mental illness is hard. It’s tough enough beating a stigma about mental illness without having to fight an attack. An anxiety attack will make you feel this way. The unexpected guest…Anxiety An anxiety attack

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How to Love Someone With Depression And Make a Relationship Work

By | 2018-01-17T01:12:41+00:00 January 16th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , |

Learning how to love someone with depression may seem impossible. But don’t give up! There are ways to make connections, be understanding, and acquire patience! It’s never easy when learning how to love someone with depression. This disease, that dark fog of heaviness, generally doesn’t care about making positive conversation and showing up at social engagements. It’s just not the best of friends with most people. When it comes to relationships, depression makes things more complicated. Don’t get me wrong, being stricken with depression doesn’t

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