Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

How to Live in the Moment Using This Ancient Japanese Method

By | 2018-04-22T20:40:05+00:00 April 22nd, 2018|Categories: Inspirational, Mental Health & Wellbeing|Tags: , , , |

Believe it or not, it’s harder than you think to live in the moment. With the huge workload on most of us, the focus is a fleeting and difficult thing to master. Most of us would love to know how to live in the moment. That’s because most of us multitask as a normal way of life. Each day holds a set of responsibilities identical to the day before, with the isolated things that occur differently as well. There is never a shortage of things

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5 Signs of Emotional Detachment in Relationships and How to Deal with It

By | 2018-04-05T19:06:19+00:00 April 5th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , |

Emotional detachment in a relationship can be extremely painful to deal with. It often happens over the course of a romantic relationship and leaves people feeling isolated and confused. Emotional detachment is not exclusive to romantic relationships, it can happen within friendships and families. The common theme between the breakdown of all these relationships is the lack of communication that leads to detachment. If you feel like your partner, friend or family member maybe becoming emotionally detached there are ways you can combat this. The

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Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By | 2018-04-12T13:59:13+00:00 April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually

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5 Signs You Have Unrealistic Expectations about Life (and How They Affect You)

By | 2018-03-24T11:47:11+00:00 March 24th, 2018|Categories: Health & Wellness, Inspirational, Mental Health & Wellbeing, Personal Growth, Relationships & Social Life, Self-Improvement|Tags: , , , , |

A significant portion of our emotions, thoughts, and expectations of life are guided by what we have seen in films, read in novels or have been passed down the generations. As a result, we build a set of expectations of how life will pan out from an early age. These are often unrealistic expectations. Young children often act out fairytale fantasies of meeting their prince or rescuing their princess. As they grow older, they recognise that life doesn’t quite follow this narrative but they may

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How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

By | 2018-03-20T21:02:27+00:00 March 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

When Panic strikes, It’s hard to keep from drowning in anxious terror. You can, however,  learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly wrong or something is about to happen. Your heart races, your mind scrambles, and your breathing becomes erratic. Most people have no

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9 Signs That Your Fear of Failure Stops You from Being Happy and Successful

By | 2018-03-19T18:30:39+00:00 March 19th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life, Self-Improvement|Tags: , , , |

Dealing with the fear of failure is not everyone's cup of tea. Walt Disney got fired from a job because his editor found him 'unimaginative'. He also lost his rights to his first cartoon character that became popular - Oswald the Lucky Rabbit! It was only his resilience to the fear of failure that led him to come up with Mickey Mouse and Donald Duck and eventually - the Disneyland. Bill Gates (the founder of Microsoft), Steve Jobs (who founded Apple Inc), David Sanders (who

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The Truth about Psychological Disorders and Relationships No One Talks about

By | 2018-03-14T23:37:49+00:00 March 14th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships|Tags: , , , |

Being involved in a committed romantic relationship is a beautiful and enlightening experience if you go down this road with your soulmate, but even so, things get rough. What if your dear one suffers from psychological disorders? There are many obstacles that even the healthiest of individuals face, and these make navigating daily life as a couple much harder. Most couples won’t even have to imagine what they would do if one of them started having hard-hitting issues. But what happens when serious problems arise?

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How Your Emotional Health Affects Your Physical One, According to Science

By | 2018-03-02T21:11:09+00:00 March 2nd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

The mind and body are often discussed separately. However, when it comes to physical health and emotional health, they should not be dealt with in separate ways. There is a lot of evidence to suggest that poor emotional health can have negative effects on physical health and vice versa. In the past, even in organizations such as the NHS, emotional health and physical health care have been mostly disconnected. However, there is a strong belief now that this is wrong and professionals should consider the

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