Mental Health & Wellbeing

//Mental Health & Wellbeing

Tips on how to maintain a balance of the mind, body and spirit to feel healthy and happy.

What Is an ESA Dog and What You Should Know Before Getting One

By | 2017-10-17T22:08:44+00:00 October 17th, 2017|Categories: Animals, Mental Health & Wellbeing|Tags: , , |

What is an ESA dog? Emotional support animals (ESA) are fast gaining popularity among people who are suffering mental or emotional problems. They provide the comfort, companionship, and affection needed when trying to cope with the symptoms or effects of an emotional or mental disability. If you’re considering getting an ESA dog, there are a few things you should keep in mind. Here’s what you should know before bringing an ESA dog home. Are You Ready for a New Pet? When considering the options of

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How to Deal With Toxic People in a Mentally Strong Way

By | 2017-10-13T19:46:57+00:00 October 13th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , |

You can cry or you can get angry, but none of these will work. There are better ways of learning how to deal with toxic people, trust me. This is how I learned to deal with toxic people. I'm ashamed to admit that it took decades of my life to learn how to deal with toxic people in a healthy manner. My first reaction was to examine, and then ultimately, blame myself for what my partner, the narcissist, was doing. This toxic person in my

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7 Signs You Are Going through Quarter Life Crisis (and How to Deal with It)

By | 2017-10-09T21:24:17+00:00 October 9th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , |

Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their worries, and there are several signs that a quarter life crisis has begun. 1. Frustration Being frustrated is nothing out of the

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7 Ways Authentic Happiness Differs from the Fake Version

By | 2017-10-08T21:00:58+00:00 October 8th, 2017|Categories: Mental Health & Wellbeing, Social life|Tags: , , |

Authentic happiness doesn’t depend on what you do or your friends. Quite the contrary, real happiness is something much more than that. Life can be confusing, especially during those years when you're fighting and trying to gain your footing in the world. Self-love is also fleeting and authentic happiness seems like an emotion that just comes and goes. Unfortunately, during so many of these years of our lives, we really have no idea what true happiness is. True happiness has nothing to do with what

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Why You Are Not Reaching Your True Potential and What to Do about It

By | 2017-10-05T20:11:47+00:00 October 5th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , |

What does it mean for someone to reach their true potential? We talk about someone doing this, or failing to do this, all the time, but what do we actually mean by it? When it comes right down to the language, nobody seems to know what we actually mean – and we cannot articulate what we mean either. When people talk about somebody reaching their true potential, it often seems to be in an academic context, as if we mean that everybody has the capacity

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How to Deal with Passive Aggressive People with These Science-Backed Strategies

By | 2017-09-21T21:51:36+00:00 September 21st, 2017|Categories: Mental Health & Wellbeing, Relationships & Social Life|Tags: , , , |

It’s not always easy understanding how to deal with passive aggressive people. They love to make you feel as though you are going crazy. The truth about how to deal with passive aggressive people lies within our ability to stay sane. So basically, they do have the power to drive us crazy, if we let them. Considering I lived for decades with a narcissist, I am pretty familiar with this behavior, and I must admit, it damaged my mental health. Some of you, however, might

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8 Weird Ways a Man and a Woman Perceive Life Differently, Backed by Science

By | 2017-09-20T18:45:48+00:00 September 20th, 2017|Categories: Mental Health & Wellbeing, Science & Technology|Tags: , , |

Aside from obvious differences, there are strange variations between a man and a woman that you may not have noticed before. A man and a woman are different. These things range from biological differences to emotional ones, and they are quite odd. In fact, I bet you’ve heard that expression, Men are from Mars and women are from Venus, right? Why sure you have. Well, I guess this little saying seems silly, but contrary to what you may think about it, there is truth found

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6 Times When Breaking Up With Someone You Love Makes Sense

By | 2017-09-11T21:32:42+00:00 September 11th, 2017|Categories: Family & Parenting, Mental Health & Wellbeing, Relationships|Tags: , , , |

Breaking up with someone you love seems ludicrous, right? Well, in certain circumstances, breaking up is the only solution. I hate this topic, and why? Because I was in a relationship for over 20 years, with three children and so many investments. I thought my relationship was the one that would last forever, and thus, I tried to never to give up. After all those years, however, I have found that breaking up with someone you love is sometimes necessary. Sometimes, the reasons to

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