Diseases and health conditions with the description of their symptoms, causes and treatment options. Suggestions for managing them and finding relief.

4 Acupressure Points for Back Pain That Give Instant Relief

By |2020-02-28T13:53:11+03:00May 9th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , |

There's nothing worse than back pain. It can stop you in your tracks and make day-to-day life pretty miserable. If you're looking for some relief there is something you can do. There is a natural way you can give yourself some relief. There are acupressure points on the body for back pain and learning how these points work can help you manage any discomfort you are experiencing. What Are Acupressure Points? Anytime you smack a random body part against a counter edge or coffee table

7 Steps to CPR Procedure That Could Save Someone’s Life

By |2020-03-01T21:52:10+03:00May 3rd, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , |

People who have had the misfortune of being out of breath or fainted for no apparent reason are grateful for going through a CPR Procedure. CPR makes the difference between life and a tragedy and is a useful tool in your skillset. We show the steps in this article. What is CPR? Cardiopulmonary Resuscitation (CPR) is a lifesaving technique employed by anyone in the position of a lifesaver during an emergency. They do so when the victim has stopped breathing or when his or her

Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

By |2020-03-25T18:17:30+03:00May 1st, 2019|Categories: Cardiovascular System, Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

6 Activities for Muscle and Joint Pain Relief You Should Try

By |2020-03-01T22:17:16+03:00April 27th, 2019|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

Confronting joint aches disturbs our lives in a very awful way. Almost every eight out of ten people worldwide complain about suffering from some kind of muscle or joint pain and thus seek relief. The reasons for this rapidly sprawling disease are endless. From unhealthy lifestyles, car accidents to hectic non-flexible working schedules, there are numerous reasons that contribute to these irritating pains in our lives. Unfortunately, the problem lies in the fact that we don’t realize its earliest alarming signals in the initial phases

How to Practice Diaphragmatic Breathing to Improve Your Life

By |2020-03-01T22:20:05+03:00April 27th, 2019|Categories: Health & Wellness, Mental Health & Wellbeing, Respiratory System|Tags: , , , , , |

Have you ever heard of diaphragmatic breathing? If not, you should begin practicing it as soon as possible. Diaphragmatic breathing exercises are simple and easy to execute at one’s own leisure and comfort and can be one of the cheapest ways to reduce the stress and anxiety that plague most of us daily. But what exactly is diaphragmatic breathing? Alternatively called “deep breathing” or “breathing through your stomach”, diaphragmatic breathing is actually one of the most natural functions of our body. We simply don’t perceive

7 Dental Health Care Tips to Bring out the Best in Your Smile

By |2019-07-21T13:18:17+03:00April 25th, 2019|Categories: Health & Wellness, Oral Health|Tags: , , |

While you may exercise and eat right to take care of your general health, are you doing the same to improve your oral health? You don’t have to go to great lengths to keep your teeth and gums healthy; a few changes or additions to your daily routine can do wonders for your dental health care. Gain insight on how to bring out the best in your smile to save your teeth, save money, and save yourself the frustration that comes with learning you need

9 Neglected Signs of Iron Deficiency and How to Treat It

By |2020-03-01T22:50:40+03:00April 24th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , |

Low iron levels can cause a lot of issues in the body and if it's left untreated, the symptoms can get worse. Luckily, an iron deficiency can be treated and your levels can be boosted naturally. Iron deficiency is a common form of anemia and affects many people. With this condition, the blood lacks adequate healthy red blood cells and without them can't carry oxygen to the body. Looking out for the signs of iron deficiency will let you know if this condition is affecting

Gluten Allergy: Causes, Symptoms and What You Need to Know

By |2020-03-01T23:05:42+03:00April 22nd, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , |

If you suffer from a gluten allergy or have celiac disease, you know what an inconvenient, and painful condition it can be. The rates of gluten allergy have risen sharply and people are looking to get a better understanding. Gluten as a topic has not gone away and probably won't for a while. It's been hard to open any magazine, website, or article that hasn't touched on the gluten allergy issue. Some people had dismissed it and many others who suffer from it know that