Musculoskeletal System

Relieve Lower Back Pain, Sciatica & Leg Pain by Pressing These Points

By |2019-03-31T22:36:24+03:00December 3rd, 2016|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , , , , |

Do you want to know how to relieve lower back pain, sciatica, and leg pain? Ancient Chinese tradition can help you! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately, an effective and accessible solution to this problem is provided by acupressure. It is a very old method of treatment which costs nothing, and you can perform it yourself to achieve pain relief. The acupressure

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Here Is What Too Much Sitting Does to Your Body [Infographic]

By |2019-07-16T20:15:44+03:00September 30th, 2016|Categories: Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health

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What Your Feet Say about Your Health: 10 Warning Things to Pay Attention to

By |2019-06-30T23:21:12+03:00June 26th, 2016|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness, Musculoskeletal System|Tags: , , |

Knowing and understanding what your feet say about your health can really help you to learn more about your body. Whether you are experiencing pain in your feet or have simply noticed something unusual about their appearance, there might be another reason why. Your feet are so inextricably linked to your body and any symptoms that you might be feeling could be a sign of another health condition or issue. Here's our guide on what your feet say about your health: 1. Sunken-in toenails Sunken-in

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How Sedentary Lifestyle Is Giving You a Hunchback and What to Do about It

By |2019-06-29T14:17:16+03:00June 1st, 2016|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , |

Even if you sit comfortably at your desk, a sedentary lifestyle increases the risk of developing a hunchback. Unfortunately, in today's modern world, most of us spend most of our days slumped over a computer desk at work and our evenings bent over looking at our devices. There is very little time when we aren't in this fatal position. We all operate like this on a daily basis that it probably won't come as too much of a shock if we told you that sitting

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Get Rid of Neck and Shoulder Pain with This 2-Minute Exercise

By |2019-06-26T00:27:30+03:00May 29th, 2016|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , |

Do you work in an office setting where you are expected to sit down, glued to your computer for the better part of the day? Most of you hate to admit that despite the fact that this pays your bills at the end of the day; it can be a bit overwhelming. You end up going home with a stiff neck and probably shoulder pain too. Sometimes you might even get to a point of contemplating between your job and your health. Fortunately, with the current

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Seven Amazing Five-Minute Exercises for a Healthy Spine

By |2019-06-22T23:07:09+03:00April 16th, 2016|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your spine and having a healthy back is essential for our overall health – these really simple exercises will help you combat back

How to Relieve Sciatic Nerve Pain Using a Tennis Ball

By |2019-03-30T01:06:44+03:00April 2nd, 2016|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , |

What causes sciatic nerve pain? The two sciatic nerves are the longest nerves found in the body. These nerves run through the spine and down each leg supplying signals to our thighs, lower legs, and feet. The roots of these nerves lay within the lower, lumbar region of the back and due to pinching of these roots, the nerve may become inflamed causing sciatica or sciatic nerve pain. The main cause of sciatica is thought to be long term sitting or laying on the buttocks

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How to Cure Stiff Neck in 10 Seconds Using a Towel!

By |2019-06-27T22:00:16+03:00January 28th, 2016|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , |

So many people cope with the often painful and uncomfortable feeling of a stiff neck. It might be caused by sitting at a desk all day long, from stress or tension, by sleeping in the wrong position, or simply as a result of cold weather. Some people experience more pain than others, but anyone who endures a stiff neck knows how uncomfortable and irritating it can be on a daily basis. What's more, many minor stiff neck pains can lead other uncomfortable problems such

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