Digestive System

5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

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7 Herbs for Constipation That Will Boost Your Digestive Process

By |2019-04-08T22:50:06+03:00April 8th, 2019|Categories: Digestive System, Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Constipation is not only painful but also inconvenient. With ailments like this, it helps to have natural remedies to turn to. Fortunately, with constipation, there are natural herbs that can help you while also improving your digestion. Constipation will impact you at one point or another. Everyone experiences it to varying degrees, but this doesn't make it any less unpleasant or inconvenient. Luckily, there are herbs for constipation and as our knowledge has grown about natural health, it's giving us the ability to not always

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How Much Water Should You Drink a Day Depending on Your Age & Other Factors?

By |2019-04-14T02:30:11+03:00April 6th, 2019|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , |

You can be regularly active, getting good sleep, and eating a clean diet but if you are neglecting your water intake, you can set yourself up for some issues. You know that you need to drink more of it but you may wonder how much water you should drink a day. It can be confusing but this article will help narrow down why water is so important and also how much water you should drink. The Rule Of 3 There's a rough rule of three

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10 Natural Gas Relief Remedies and Tips To Ease The Uncomfortable Symptoms

By |2019-03-12T00:00:41+03:00October 22nd, 2018|Categories: Digestive System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , |

Stomach gas is a natural process that occurs on a daily basis, hence knowing how to achieve gas relief is very important. Gas is produced as a by-product of a natural process that takes place when food gets broken down in your intestines. While it's a natural process, it can sometimes become excessive, making you look for gas relief remedies. Even though gas is very common, sometimes you can experience an excessive amount, which can be a sign of a greater health concern like irritable

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2019-04-08T23:54:18+03:00August 22nd, 2018|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Did you know that there are different digestion times for different foods? Food digests at different times, depending on what you eat. Apart from exploring how long it takes to digest different types of food, we will explain the stages of the digestion process and will discuss the implications it has for your diet and health. What Are the 6 Stages of Digestion and How Long Does It Take to Digest Food at Each? To

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By |2019-06-12T17:11:14+03:00July 17th, 2018|Categories: Digestive System, Health & Wellness|Tags: , , , , , |

Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon as you have a bite

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How to Perform a Natural Body Cleanse with These 8 Remedies and Techniques

By |2018-07-19T23:17:11+03:00July 14th, 2018|Categories: Digestive System, Health & Wellness, Natural Health|Tags: , , , |

These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body?  Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions can be compromised when overloaded with toxins. And when they do not work as they should, our bodies get sick. What you

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How to Relieve Constipation with Natural Remedies & Lifestyle Changes

By |2019-04-08T23:25:09+03:00June 16th, 2018|Categories: Digestive System, Diseases and Conditions, Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you feel bloated, yet have trouble relieving yourself? You'll need to know how to relieve constipation. Bloat can be one of the most uncomfortable feelings a person can experience, but you can ease it with simple ingredients you can find in your kitchen. We'll introduce you to them, and a few recipes. Also, learn how to relieve constipation with a few lifestyle changes. What is constipation? Constipation refers to irregular or hard-to-pass bowel movements. Patients often pass out dry or hard stool. The condition

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