How the digestive system works and what possible problems there can be. Recommendations on how to prevent these conditions and deal with digestive issues with lifestyle and diet changes.
Many of us are guilty of eating fast so that we can get on with our busy lives. While eating like Speedy Gonzales does move us to the next activity quickly, it does our bodies more harm than good. So why not practice eating slowly? Slow eating has a slew of benefits, although it may require time and self-discipline. We share the reasons why you should slow down when eating your meal and the correct way to go about doing it. What are the benefits