Digestive System

9 Types of Herbal Tea with Medicinal Properties

By |2019-12-03T21:27:23+03:00December 3rd, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , , , , |

Modern science has given us many amazing health benefits, but maybe some tried-and-true substances from our past could be better? Sometimes you need to take a look at the remedies that people have used for thousands of years to improve health. This includes many types of herbal tea. Herbal teas aren't just great on a cold day, they are a good go-to for a variety of illnesses and conditions. They are natural, easy to make, and should be included in your everyday diet. Tea is

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5 Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2019-04-12T15:28:23+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

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7 Herbs for Constipation That Will Boost Your Digestive Process

By |2019-04-08T22:50:06+03:00April 8th, 2019|Categories: Digestive System, Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Constipation is not only painful but also inconvenient. With ailments like this, it helps to have natural remedies to turn to. Fortunately, with constipation, there are natural herbs that can help you while also improving your digestion. Constipation will impact you at one point or another. Everyone experiences it to varying degrees, but this doesn't make it any less unpleasant or inconvenient. Luckily, there are herbs for constipation and as our knowledge has grown about natural health, it's giving us the ability to not always

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How Much Water Should You Drink a Day Depending on Your Age & Other Factors?

By |2019-04-14T02:30:11+03:00April 6th, 2019|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , |

You can be regularly active, getting good sleep, and eating a clean diet but if you are neglecting your water intake, you can set yourself up for some issues. You know that you need to drink more of it but you may wonder how much water you should drink a day. It can be confusing but this article will help narrow down why water is so important and also how much water you should drink. The Rule Of 3 There's a rough rule of three

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7 Side Effects of Coffee You Probably Didn’t Know about

By |2019-10-15T13:24:54+03:00October 24th, 2018|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , |

Most people tend to neglect the side effects of coffee and focus only on the energy-boosting benefits this drink gives them. Coffee is a staple for giving us the jumpstart we need for our busy mornings, stressful office jobs and poor health. No, you didn’t read that wrong because numerous studies have confirmed that coffee is full of antioxidants, minerals, vitamins, amino acids, fats, carbs and so on - in small amounts, of course. But what about its side effects? Ladies and gentlemen of the

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10 Natural Gas Relief Remedies and Tips To Ease The Uncomfortable Symptoms

By |2019-03-12T00:00:41+03:00October 22nd, 2018|Categories: Digestive System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , |

Stomach gas is a natural process that occurs on a daily basis, hence knowing how to achieve gas relief is very important. Gas is produced as a by-product of a natural process that takes place when food gets broken down in your intestines. While it's a natural process, it can sometimes become excessive, making you look for gas relief remedies. Even though gas is very common, sometimes you can experience an excessive amount, which can be a sign of a greater health concern like irritable

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How Long Does It Take to Digest Food? 6 Stages of Digestion

By |2019-04-08T23:54:18+03:00August 22nd, 2018|Categories: Digestive System, Health & Wellness|Tags: , , , , , , , , , , , , |

Your meal takes time to break down in your body. Did you know that there are different digestion times for different foods? Food digests at different times, depending on what you eat. Apart from exploring how long it takes to digest different types of food, we will explain the stages of the digestion process and will discuss the implications it has for your diet and health. What Are the 6 Stages of Digestion and How Long Does It Take to Digest Food at Each? To

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By |2019-07-03T14:45:43+03:00July 17th, 2018|Categories: Digestive System, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , |

Does your stomach feel queasy too often? You may want to know how to improve gut health. Understanding how your gut works will help you figure out what compromises your digestive system. Discover how to improve your gut health with dietary and lifestyle changes. How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon as you have

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