Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

13 Clever Food Storage Hacks That Will Keep Your Food Fresh for Days and Weeks

By | 2018-05-27T20:03:57+00:00 May 27th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , |

Leftover food can be a headache. Throwing it away is an unwanted option, so you'll need useful food storage hacks. Food storage may seem straightforward, and it is. That said, there are details about it that everyone forgets. Here are a few mistakes we make when storing food, and how to go about it the right way. Why it’s important to store food correctly. Poor food storage can be hazardous. It not only accelerates spoilage but also causes food poisoning. Food bacteria multiply at temperatures

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Why Helping Others Makes You Happy, According to Science

By | 2018-05-26T21:07:52+00:00 May 26th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Relationships|Tags: , , , , , |

People around us are one of the most important things in our lives. From an evolutionary perspective, helping others makes perfect sense. We’re social creatures, who are at our bests when we’re interconnected and are helping others. That is our biggest advantage and that is how we got to where we are today. As a result, evolution has instilled in us a need to belong to make sure that we continue to interact with the group we’re a part of. When we’re interconnected and part

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How to Get Rid of Bad Breath and 10 Possible Health Causes Behind It

By | 2018-05-26T12:30:23+00:00 May 26th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Do people cringe when they speak with you face to face? You may want to know how to get rid of bad breath. A foul odor coming from your mouth can have several causes and could be a sign that you are under the weather. Life Advancer offers some advice on how to get rid of bad breath and related illnesses. What is bad breath? Bad breath, also known as halitosis, refers to a foul smell coming from your mouth. It can occur on occasion

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The Emotional Freedom Technique That Works Wonders for Anxiety, Stress, and More

By | 2018-05-25T22:39:34+00:00 May 25th, 2018|Categories: Mental Health & Wellbeing, Natural Health|Tags: , |

What is the emotional freedom technique? If you suffer from anxiety or emotional disorders, the innovative acupuncture tactic can help you heal and grow. In a world where anxiety is becoming more common every day, we’re always looking for a solution. It’about healing, strengthening our minds and learning to go on despite the scars. Where are these solutions for dealing with anxiety and stress? One idea comes from an emotional freedom technique designed to approach these issues in a simple perspective. The basics of the Emotional

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5 Homemade Bread Recipes (and 8 Reasons You Should Start Baking Your Own Bread)

By | 2018-05-24T20:26:46+00:00 May 24th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

The smell of homemade loaves fills our hearts with warmth. It gets anyone frantic for homemade bread recipes. One of the best things about homemade bread is that there are so many varieties of it. We introduce you to some of them and a few homemade bread recipes. Homemade Bread Recipes: Types of Homemade Bread You may love bread or hate it, but you can never be bored with it. Here are a few homemade favorites you may find familiar. 1. Brown bread First of

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6 Things That Mess with Your Circadian Rhythm and How to Fix Them

By | 2018-05-21T21:50:11+00:00 May 21st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred to as your wake/sleep cycle. Generally speaking, for adults, a big energy drop occurs during the night, between 2 am and 4

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Wisdom Tooth Pain: Symptoms, Causes and How to Relieve It Naturally

By | 2018-05-18T19:13:56+00:00 May 18th, 2018|Categories: Health & Wellness|Tags: , , , , |

Wisdom tooth pain is something that most of us will have to deal with at some point in life. The degree to which people suffer from this pain differs from person to person. While some people experience constant and excruciating wisdom tooth pain, others only suffer from discomfort and pain when they touch the area or chew food. However, if you have never had the pain before, you may not know what it feels like or the symptoms involved. With that in mind, in the

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Top 5 Relaxation Apps to Help You Cope When You’re Experiencing a Burnout

By | 2018-05-18T01:11:16+00:00 May 17th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow evermore connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself known via alerts and push notifications on your smartphone, as well as late night emails lurking insidiously in your mailbox. This, in turn,

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