Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

What Is Hyperhidrosis and How to Control and Relieve Its Symptoms

By | 2018-07-17T19:52:35+00:00 July 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , |

If you suffer from hyperhidrosis, you should know that there are many natural methods which will help you get a relief. Sweating is a normal bodily function. You become overheated and then your body sweats in an attempt to cool you down. For most people, it's a natural occurrence with not much thought given to the after effects, aside from jumping into the shower after a workout. However, for the remaining population, some 15 million people, the onset of sweat immediately sends them running for

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How to Improve Gut Health with These 10 Foods and Lifestyle Changes

By | 2018-07-17T12:55:01+00:00 July 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Does your stomach feel queasy too often? Seek answers on how to improve gut health. Understanding how your gut works will help your search. Find out what compromises your digestive system. Discover how to improve gut health with dietary and lifestyle changes. How to improve gut health: How does your digestive system work? So, what happens in your gut? Some information on the digestive process will stress the need to look after it well. 1. Mouth Digestion begins in the mouth. It starts as soon

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7 Signs of Unrequited Love, and How to Deal With it, According to Psychology

By | 2018-07-15T20:29:56+00:00 July 15th, 2018|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , |

Unrequited love is heartbreaking. Feeling your love unreturned leaves you lost and vulnerable. How do you deal with these feelings? I’ve been there before. I experienced a feeling so powerful and I named it love. Maybe it was or maybe it wasn’t. If it was, unfortunately, it was unrequited love. No matter how I pursued this feeling and this person, the admiration was never returned. It took a long time to move on. It happens to the best of us Unrequited love happens more than

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How to Perform a Natural Body Cleanse with These 8 Remedies and Techniques

By | 2018-07-14T20:27:11+00:00 July 14th, 2018|Categories: Health & Wellness|Tags: , , , |

These natural body cleanse techniques are simple and effective. With your doctor’s guidance, you can perform them at home. Do you want to restore the balance to your body?  Or do you want to restore optimal respiratory, digestive and nervous system function? A natural body cleanse is a good start! These systems have to work together for your optimum health, but their functions can be compromised when overloaded with toxins. And when they do not work as they should, our bodies get sick. What you

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Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By | 2018-07-13T20:04:18+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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Why Is My Period Late? 10 Possible Causes of Delayed Periods Besides Pregnancy

By | 2018-07-13T12:02:02+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

You've missed your period but are sure that you aren't pregnant. Of course, you ask "Why is my period late?" Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder "Why is my period late?" Why is my period late? A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a change in the female reproductive system that occurs naturally. This shift is what makes

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How to Use Lemon Balm to Beat Insomnia, Anxiety, and Depression

By | 2018-07-12T19:55:54+00:00 July 12th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head that said, “Yeah, I need this plant in my arsenal.” Maybe you do too! Lemon balm is a member of the mint

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8 Simple Tai Chi Exercises That Have Both Mental and Physical Health Benefits

By | 2018-07-10T19:42:38+00:00 July 10th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

Do you fancy a workout that is slow, yet powerful? Find out all about Tai Chi exercises. Slow but impactful Tai Chi exercises get your blood flowing and promote your holistic well-being. We describe the art of Tai Chi and share a few simple workouts that you can do at home. What is Tai Chi? Tai Chi or Tai Chi Quan is an ancient martial art that people practice for self-defense and health. It works on the premise of Yin and Yang, related to

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