Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

How to Stop a Panic Attack with Breathing Techniques and Self-Suggestion

By | 2018-03-20T21:02:27+00:00 March 20th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

When Panic strikes, It’s hard to keep from drowning in anxious terror. You can, however,  learn how to stop a panic attack, and bring back peace of mind. You will never understand the sheer terror of enduring a panic attack. From out of nowhere, there is a dread which just won’t leave you alone. Your mind is telling you that something is horribly wrong or something is about to happen. Your heart races, your mind scrambles, and your breathing becomes erratic. Most people have no


9 Signs That Your Fear of Failure Stops You from Being Happy and Successful

By | 2018-03-19T18:30:39+00:00 March 19th, 2018|Categories: Mental Health & Wellbeing, Relationships & Social Life, Self-Improvement|Tags: , , , |

Dealing with the fear of failure is not everyone's cup of tea. Walt Disney got fired from a job because his editor found him 'unimaginative'. He also lost his rights to his first cartoon character that became popular - Oswald the Lucky Rabbit! It was only his resilience to the fear of failure that led him to come up with Mickey Mouse and Donald Duck and eventually - the Disneyland. Bill Gates (the founder of Microsoft), Steve Jobs (who founded Apple Inc), David Sanders (who


6 Ways A Sedentary Job Negatively Affects Your Health And How To Reverse This

By | 2018-03-17T10:11:14+00:00 March 17th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Do you have a sedentary job that doesn't involve moving from one point to another? It may not be doing wonders for your health. A sedentary job is often desk-bound, and you'll find yourself sitting most of the time. Find out how it may be harming your well-being and the steps you can take to counter this. How a sedentary job affects your health So, a sedentary job may affect our physical well-being more than we imagine. A review of 18 studies shows that people


The Truth about Psychological Disorders and Relationships No One Talks about

By | 2018-03-14T23:37:49+00:00 March 14th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Relationships|Tags: , , , |

Being involved in a committed romantic relationship is a beautiful and enlightening experience if you go down this road with your soulmate, but even so, things get rough. What if your dear one suffers from psychological disorders? There are many obstacles that even the healthiest of individuals face, and these make navigating daily life as a couple much harder. Most couples won’t even have to imagine what they would do if one of them started having hard-hitting issues. But what happens when serious problems arise?


What Causes Plaque On Teeth And How To Get Rid Of It Naturally

By | 2018-03-08T21:11:37+00:00 March 8th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Plaque on teeth will form, no matter how regularly a person brushes. Plaque on teeth is a headache to remove. The task is easier if you know how it forms. There are natural ways to do this, so you won’t have to make painful trips to the dentist. What is Plaque On Teeth Plaque is bacteria that develop on surfaces within the mouth. It's sticky when it first starts to form but turns pale yellow when it becomes tartar. You'll find it between, behind, or in


How to Make an Avocado Face Mask for Clear, Hydrated and Vibrant Skin

By | 2018-03-07T22:05:27+00:00 March 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , |

This article reveals how to make a soothing avocado face mask to help your skin stay clear, hydrated and vibrant at home. Whether it be in its natural form or turned into an oil, there’s no denying both the benefits and popularity of the avocado and for good reason. Avocado has some spectacular benefits both inside and outside of the body. It’s a great source of proteins, good fats and a multitude of vitamins to help your body be as healthy as possible. You may


How To Make A Face Mask At Home Depending On Your Skin Type

By | 2018-03-03T23:45:10+00:00 March 3rd, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Let's face it, literally and figuratively. Facials are costly, so you'll want to know how to make a face mask at home. It's a wise idea to find out how a face mask should work before making one. Consider your skin type before doing so as well. Here's some advice on how to make a face mask, depending on the kind of skin you have. How A Face Mask Works You would describe face masks as short-term, high doses of nutritious ingredients. They have chemicals,


How Your Emotional Health Affects Your Physical One, According to Science

By | 2018-03-02T21:11:09+00:00 March 2nd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

The mind and body are often discussed separately. However, when it comes to physical health and emotional health, they should not be dealt with in separate ways. There is a lot of evidence to suggest that poor emotional health can have negative effects on physical health and vice versa. In the past, even in organizations such as the NHS, emotional health and physical health care have been mostly disconnected. However, there is a strong belief now that this is wrong and professionals should consider the