Health & Wellness

/Health & Wellness

Tips on how to have a healthy lifestyle and maintain a balance of the mind, body and spirit to feel healthy and happy

6 Remarkable Ways Your Gut Health Affects Your Life and How To Restore It

By | 2017-10-19T21:01:13+00:00 October 19th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , |

We take pains to take care of our hearts, lungs, skin, and weight, but we often forget our gut health. Consequently, we don't pay enough attention to what put in our bodies. But our gut health impacts our well-being in profound ways. A healthy gut keeps our brains and psyche in tip-top shape. .It also helps us look our best. 6 Remarkable Ways Your Gut Health Affects Your Well-Being 1. Your Gut Health And The Brain The cliche 'butterflies in the stomach' came about for

 0

How to Recognize a Narcissistic Friend in Your Life

By | 2017-10-18T20:17:39+00:00 October 18th, 2017|Categories: Mental Health & Wellbeing, Relationships, Social life|Tags: , , , , , , |

You’ve heard of narcissistic intimate relationships that cause all sorts of trouble, but what about that narcissistic friend? There are numerous articles which talk about narcissistic intimate relationships – you can use the signs to discover if your husband or wife is actually a toxic person. But many people never even think about close friends as being narcissistic. A narcissistic friend can also make your life less than savory, in fact, they can make things worse instead of better when you confide in them. Are

 0

What Is an ESA Dog and What You Should Know Before Getting One

By | 2017-10-17T22:08:44+00:00 October 17th, 2017|Categories: Animals, Mental Health & Wellbeing|Tags: , , |

What is an ESA dog? Emotional support animals (ESA) are fast gaining popularity among people who are suffering mental or emotional problems. They provide the comfort, companionship, and affection needed when trying to cope with the symptoms or effects of an emotional or mental disability. If you’re considering getting an ESA dog, there are a few things you should keep in mind. Here’s what you should know before bringing an ESA dog home. Are You Ready for a New Pet? When considering the options of

 0

Titanium Dioxide: a Toxic Metal Which Is Commonly Added to Foods and Beauty Products

By | 2017-10-16T21:14:14+00:00 October 16th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

Toxic metals, such as titanium dioxide, are being added to our food and beauty products without us realizing just how dangerous they are. Many of those have been linked to cancer and brain damage, so it’s important to know the dangers and what to look for on the labels. Titanium Dioxide is produced and added to products because it adds whiteness and brightness and helps stop discoloration. This product is often found in sun cream because it reflects UV light. This product itself is considered

 0

Artemisinin: a Cancer-Fighting Substance from a Little-Known Chinese Herb

By | 2017-10-15T16:16:56+00:00 October 15th, 2017|Categories: Health & Wellness, Natural Health|Tags: , |

A component called artemisinin found in a little-known Chinese herb appears to be 1200 times more specific against cancer than the current drugs. Cancer has been wreaking havoc across the globe with virtually everyone feeling the devastating effects of this disease. These days, chances are if you do not have cancer, you probably know someone who does. This is a clear indicator of the spread of this disease even in every corner of the universe. For instance, in Canada, it estimated that a shocking 2

 0

Gym and Sports Injuries – How to Prevent Them

By | 2017-10-15T17:06:25+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially with certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

 0

How to Deal With Toxic People in a Mentally Strong Way

By | 2017-10-13T19:46:57+00:00 October 13th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , |

You can cry or you can get angry, but none of these will work. There are better ways of learning how to deal with toxic people, trust me. This is how I learned to deal with toxic people. I'm ashamed to admit that it took decades of my life to learn how to deal with toxic people in a healthy manner. My first reaction was to examine, and then ultimately, blame myself for what my partner, the narcissist, was doing. This toxic person in my

 0

5 Reasons Taking Probiotics Is Vital for Optimal Health

By | 2017-10-12T22:38:11+00:00 October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health, here are just a few of their top benefits: 1. They strengthen your immune system: Probiotics play a huge role in immunity. For example, they

 0

Send this to a friend