valerie

/Valerie S.

About Valerie S.

Valerie is a multi-interested law student who is fond of reading and writing about numerous topics including science, health, self-improvement and many more.

Suffering from Fibromyalgia Symptoms? 4 Things You Can Do to Improve Your Sleep

By | 2018-07-13T20:04:18+00:00 July 13th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , |

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of the early signs of fibromyalgia is insomnia. Insomnia can become so severe that the patient at a certain point cannot achieve REM

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9 Natural Hair Growth Tips to Grow Back Beautiful and Healthy Hair

By | 2018-07-11T19:59:14+00:00 July 11th, 2018|Categories: Uncategorized|Tags: , , , , |

Hair loss is not an irreversible condition and there are some natural hair growth tips and remedies that are scientifically proven to be effective. If you want to beat hair loss, the first thing you should do is to trigger natural hair growth with some basic lifestyle changes. It is quite dreadful when you are trying to brush your hair only to find that a huge chunk of it remains on the brush. This is where even simple acts like running your hands through the

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How to Prevent Leg Injury & Pain and Maintain Good Leg Health

By | 2018-07-01T13:42:05+00:00 July 1st, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you have ever had a leg injury, you know how terrible it is. Fortunately, there are some precautions and recommendations which can help us prevent bad things from happening to our legs. They tell you to break a leg when they mean for you to do well. This anachronistic word of encouragement is the exact opposite of what anyone actually wants to do. The leg injury is awful at every level. And it is something all too many people have done at some point

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8 Time Management Tips That Will Work Even If You Are Always Late

By | 2018-06-27T19:46:22+00:00 June 23rd, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , |

Being late sucks. If you have the unfortunate habit of being late, you probably just don’t plan your time well. These time management tips will help you with that. Whether you are late for your job, meeting a friend for drinks or simply to pick up your child from school, no one looks at you favorably when you're perpetually late. What's more, you've got to dash around and forget things. As a result, you're giving your body and mind way more stress than it actually

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4 Kitchen Renovation Ideas to Help You Transform Your Kitchen on a Budget

By | 2018-06-28T21:52:02+00:00 June 14th, 2018|Categories: Home Improvement & DIY, Lifestyle|Tags: , , , |

There are some simple but brilliant kitchen renovation ideas if you look to fine-tune your kitchen but are not ready to spend a fortune on it. Whether you look to sell your house or just want to give your kitchen a fresh look, there are some great kitchen renovation ideas that will help you save money and time. Some people have suggested that armed with a brand new kitchen, a house on the market will sell at ease. Whether or not that is true is still

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4 Signs of a Healthy Relationship That Indicate You Are with the Right Person

By | 2018-06-07T18:57:49+00:00 June 7th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

If you identify with the below signs of a healthy relationship, then you are probably on the right track. Google about it and you will read hundreds of articles on how no relationship is perfect. To be honest, the notion is right. No relationship is perfect, but the good thing is that there are signs of a healthy relationship that indicate you have found the right person. Hollywood churns out dozens of romantic movies every year. While some of them might have a happy ending,

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10 Sun Protection Tips to Stay Safe during Your Summer Vacation

By | 2018-06-07T17:07:50+00:00 June 5th, 2018|Categories: Life Hacks, Lifestyle|Tags: , , , |

If you want to enjoy sunlight safely this summer, there are some basic sun protection tips you need to know. If you’ve just booked a summer vacation somewhere hot this year, chances are you’ve gone with the expectation of enjoying the sun – not for it to ruin your trip! Ignoring sun protection guidelines and being too exposed to the sun’s rays can cause sunburn, dehydration, heatstroke and premature aging, not to mention increasing your risk of melanoma (skin cancer) and it can even damage

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7 Ways Emotional Support Animals Help People

By | 2018-05-31T00:33:41+00:00 May 31st, 2018|Categories: Animals, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Emotional support animals (ESAs) are becoming popular by the day, as more people embrace the fact that they offer an alternative treatment approach to people who suffer from mental and emotional disorders. In fact, in a recent survey of pet owners, up to 74% of pet owners experienced health improvements from owning a pet, and up to 75% reported that the mental health of a friend or family member also improved from pet ownership. While there has been a lot of confusion regarding emotional support

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