Remembering negative thoughts helps you prove them wrong. Just remember the believers as well, to prove them right. No one really wants to dwell on negative thoughts, but unfortunately, they just do. They are painful, not exactly like a physical injury, but they can be uncontrollable much in the same way. If your leg is broken, you don't just "get over it" and "think positive", without much-needed rest and…
Preparing healthy snacks can be difficult because of our busy lifestyles. But hold on! I have 10 quick solutions to that problem! Healthy snacks are thought to be boring, difficult to prepare and bland. However, this does not have to be the case. You can make smart snack choices that will help combat hunger in between meals and also taste good. Plus, it…
When I quit my day job, my coworkers were surprised. Frankly, they were astonished by my reason why. I had planned to start my own business. I bet you can't figure out what it is, but that's beside the point. But they were taken aback by my reason to give up the 9-5 stable schedule and never failing pay routine. Most people, to…
I love traditional MD’s — they’re my best friends, family, and trusted colleagues, but do they truly know how to get healthy? They save lives and perform medical feats beyond imagination. So why am I insulting them in the title of this piece? Read on, it’s not always as it seems. Although many doctors are smart, well-intentioned, and caring, they may not be trained to…