panos

/Panagiotis Karamitsos

About Panagiotis Karamitsos

Panos is a web developer and an SEO & social media expert. He is a movie and music geek who has a wide range of interests that include technology, environment and self-improvement. He loves expanding his horizons and improving his life along with making the world a better place to live in.

Hungry Planet: How Much Food is Eaten Around the World in One Week

By |2018-05-24T16:53:35+03:00November 29th, 2014|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

30 Families, 24 Countries, 600 Meals - One Extraordinary Book. In Hungry Planet, Peter Menzel and Faith D'Aluisio present a photographic study of families from around the world, revealing what people eat during the course of one week. Each family's profile includes a detailed description of their weekly food purchases; photographs of the family at home, at the market, and in their community; and a portrait of the entire family surrounded by a week's worth of groceries. To assemble this remarkable comparison, Menzel and D'Aluisio

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Body Hacks For A Longer Life – Infographic

By |2017-10-24T22:48:34+03:00November 7th, 2014|Categories: Health & Wellness, Natural Health|Tags: , , |

There's a flood of mixed messages that you get on health. But the truth is that the key to being healthy is fairly simple: live as natural a life as possible. Simple tricks go a long way. Eat a natural diet (plants and animals). Before eating, ask yourself: could I or my neighbors have made this? Take daily walks. Get outside. Take a break and make sure to rest. Don't let stress last beyond its usefulness. At BestHealthDegrees.com we decided to take a look at some simple

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Part of Nature cartoon by Stuart McMillen

By |2019-04-01T00:01:11+03:00October 30th, 2014|Categories: Environment & Planet|Tags: , , , , |

This is the product of 5-6 weeks of drawing, "Part of Nature" is an amazing infographic by Stuart McMillen about environment and nature. "Graphically and, I hope, thematically it is miles ahead of the work I was doing at the start of the year. I feel it it my best strip to date. I’m trying harder to set a sustained tone with my strips." said Stuart McMillen. Stuart McMillen used to know all the answers, but now he’s not so sure. Now armed with questions

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Human and Brain Centers: Two Ways Of Knowing

By |2019-04-20T16:18:27+03:00October 27th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , , |

The mind that does the thinking has to interact with the body and control it. The body is controlled via two brain centers. Let us consider a right-handed person, and make the necessary adjustments in terms of left-handed people. A person's right-hand controls fine detailed movement, such as writing, adjusting mechanisms, controlling tools, or doing anything, which requires sequential action as such. Whereas the left hand establishes an anchor point or reference point. It may hold on to something that we are working on, so

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A Must See List of Whole Foods and Their Medicinal Benefits

By |2019-03-31T23:29:45+03:00October 24th, 2014|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods. Apples: Apples are very good to eat in their raw state, including the skin. They are a wonderful health builder

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The Mind-Body Connection and the Feldenkrais Method: How Exercise Can Improve Your Wellbeing

By |2019-03-29T00:43:17+03:00October 20th, 2014|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

We've all been there at some point or another; one day we try to get up from the bed and its system shutdown. A neck strain, or a back pain, or a nerve tugging in all the wrong places, or stiffness in the joints and muscles can start one day and go on forever, bringing down your mood and general health. Not to mention all the money going to examinations. But what if there was another way to listen to your body and understand what

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Meditation Without the Mystique: A Guide for Sceptics

By |2018-12-20T08:42:51+03:00October 17th, 2014|Categories: Fitness & Beauty, Lifestyle, Personal Growth, Self-Improvement|Tags: , , |

Many people are nervous about the idea of meditation; they see it as a religious practice and would rather steer clear. But meditation has plenty to offer for even the most diehard atheist. Meditation: Not Just a Craze for Spiritual Fanatics Meditation has been practiced in India for centuries as a way to achieve physical and psychological well-being.  But in the skeptical West, it has often been regarded with suspicion, as an exotic path to spiritual enlightenment. Why does a practice that has brought emotional and

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Keep Motivated: What You Need to Succeed

By |2019-07-05T18:25:45+03:00October 8th, 2014|Categories: Self-Improvement, Success & Money|Tags: , |

You will not be able to succeed or achieve anything significant in your life without having the motivation, the fuel that pushes you to get things done. You will either remain where you are at now, or you will progress through life at a slow pace. You need the motivation to get out of bed, to go to work, to exercise, to go to a movie. You also need the motivation to help you quit any habits that you do not want, such as quitting

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