Nithya

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So far Nithya S. has created 9 blog entries.

The Fountain of Youth: 23 Life Hacks for a Longer Life – Infographic

By | 2017-09-29T00:04:33+00:00 January 27th, 2016|Categories: Health & Wellness, Life Hacks, Personal Growth|Tags: , , , , , |

Kayakalpa is an Ayurvedic procedure that is touted to bestow a man with infinitely long youth and lifespan. While this is one of the best illustrations of the man’s quest for the elixir of youth, there are some life hacks you can try to increase your lifespan! These are such simple, yet fabulous tips that are sure to give you an additional dose of vitality and strength to live a longer life! YOUR FOOD Include turmeric: This golden spice root cuts down inflammations and boosts

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Correct Your Posture With These Yoga Poses

By | 2017-09-02T00:19:44+00:00 June 26th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , |

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a posture akin to that of the cavemen. Some of the worrisome impacts of these bad habits, as I would like to call

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8 Tempting Reasons to Include Mangoes in Your Diet

By | 2017-09-19T00:03:23+00:00 June 17th, 2015|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Natural Health|Tags: |

The rich, succulent mangoes are rightly hailed as the King of the Fruits. The densely packed nutrients including carbohydrates, vitamins, minerals, and fibers do just good for your health, skin, and even hair. Along with being an innate anti-aging fruit, a mango is also known to possess anti-cancerous properties. Let us take a look at some of the interesting properties of this fruit that makes it a compelling inclusion in your diet! 1. Natural anti-cancerous properties Mangoes, the raw as well as the ripe ones,

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10 Interesting Reasons Why You Should Eat Dates

By | 2017-11-18T12:58:21+00:00 June 2nd, 2015|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to the mankind. Here are ten reasons why you should eat dates! 1. Helps you in your weight management Dates can help you gain and lose weight.

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Top 5 Natural Ways to Handle Stress

By | 2016-10-15T20:21:53+00:00 May 28th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , , , |

Stress is an epidemic that everyone succumbs to in life at least once. When you come under stress, your body sets off an alarm as if it is in danger, triggering a flight or fight response. Handling stress is essential to enjoying your life in a smooth way, without physical, physiological, and psychological obstacles. There are easy to do things which when incorporated into your daily life will help you handle stress and keep it at bay. Read on right below to learn what those

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How to Use Yoga to Get Better Sleep

By | 2016-10-15T20:21:54+00:00 May 25th, 2015|Categories: Health & Wellness, Mental Health & Wellbeing, Self-Improvement|Tags: , , |

The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting you the right sleep? Here is the answer. The gentle stretches help the body release and let go of any strain and

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9 Amazing Benefits of Being a Morning Person

By | 2017-09-02T11:30:17+00:00 May 23rd, 2015|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

“Early to bed and early to rise makes a man healthy, wealthy and wise” goes the words of Ben Franklin. Along with learning the art of making coffee and savoring it every morning, waking up early has countless benefits spread across various aspects of your life. According to various studies done on this topic, it has been proven beyond doubt that the human body has been designed to be a morning person. So, if you are not an early bird, it is time to change

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10 Easy Tips To Master The Law of Attraction

By | 2017-09-23T00:35:49+00:00 May 22nd, 2015|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , |

The rich will become richer and the poor, the poorer. Why does this happen? The answer is simple – the law of attraction. You attract what you think. The concept of the law of attraction has been in existence ever since time unknown with pioneers like Newton and Einstein underlining its importance. However, it was with “Science of Getting Rich” by Wallace. D. Wattles and “The Secret” by Rhonda Byrne when people started using this principle. Is it as simple as the books on the law

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