There’s nothing worse than the feeling of being tired but not being able to do anything about it. Sure you could take caffeine pills or drink as much coffee as you possibly can, but this can leave you feeling even worse once the effects wear off. So what can you do? There are some natural ways to relieve tiredness, including: 1. Exercise Ok, it sounds daft we know. The last thing anyone wants to do when they feel sleepy is drop to the floor and
I love gardening. Well, not actually the work behind the gardening so much – it’s the harvesting that I really look forward to. There is nothing like fresh veggies from your own personal garden! I actually just planted a bunch of things in my vegetable garden and may have gone a little plant happy at the feed & seed store. Oops. Obviously, we all know about the normal ways to grow plants – from seeds. But, did you know that there are a ton of
Do you ever watch personal development videos on YouTube? I do. I used to watch them all the time and one day, about a year and a half ago, two things really struck me. 1. They’re so damn long. The ‘guru’ can take between 10 and 30 minutes, sometimes going off point, to answer the question or talk about their area of expertise. 2. They overload you with information. The subject may be something fairly clear like building confidence but you’re gonna get a cluster
There was a time everyone used to ignore butter. People had stopped using it on their bread, given the fact that it is rich in calories. But it looks as if there is a change in the air. People are using butter in their coffee as a substitute for cream and sugar. Well, that definitely looks like a lifestyle choice rather than a fad. And why not when butter is good for your health! Opt for grass-fed butter and an unsalted version to reap its goodness.
I love Will Smith, his movies are awesome. His acting is great and you know something? He’s an inspiring dude. Will Smith is not just some celebrity, he’s a goldmine of inspiration and intelligence. You’d be surprised how much you can learn from Will Smith when it comes to living your life your own way to attain the success you deserve. Here are 9 quotes by Will Smith to inspire you to live life your own way. 1. “Fear is not real. It is a
What a world we live in. The information age, as it’s being called, provides us with exactly that: information. For better or for worse, any question we have, any answer we require, or any ailment we’re trying to cure, is at our fingertips. I mentioned that all this information could be for worse, but how is that so? How can more data and facts be a bad thing? Ah, well, with more information comes more opinions, and with more opinions comes a more convoluted message
Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that in order to be in control of our life, one of the most important things we can do is to set clear goals
Every single day, whether you are aware of it or not, you are consciously creating your experience. You are in the process of creating that which you desire over and over again. In order to become a conscious creator, you need to know where you are and where you are going. Let’s call those points “A” and “B.” Whenever we travel to new destinations most of us have a map that tells us where we are and how to get to our selected destination. Navigating