Decompressing Emotions With Radical Acceptance

A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds use to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now…

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11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning…

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29 Ways to Come Alive, Not Just Exist

It’s so easy to get stuck in a rut. Maybe for a day or two. Or as weeks bleed into months and nothing much happens. You just trudge along. You go through the motions, life is on autopilot. It feels OK. But at the same time, you have a small voice whispering in the back of your mind. It says “It’s time to…

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How To Make A New Planet Home

New Planet - Three simple steps for an intergalactic exit plan The recipe for creating a habitable planet turns out to be surprisingly simple: Just add water—and atmospheric gases. Mars has both, relics from four billion years ago when the planet was warm and wet. “When it comes to Mars, and only Mars, the notion of terraforming is no longer in the realm…

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13 Sci-Fi Gadgets You Won’t Believe Already Exist

When will the real world catch up to some of the science fiction novels of our youth? Space-age inventions and innovations have been a staple of futuristic entertainment since before The Jetsons. Flying cars and robot maids are still ways off, but it might surprise you to learn that some of high-tech toys and tools from “the future” is actually already available today. If…

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