Jamie
Jamie Logie is a certified personal trainer, nutritionist, and health & wellness specialist. He holds a bachelor of science (B.Sc.) degree in Kinesiology from the University of Western Ontario. He also has a counseling diploma from Heritage Baptist College along with multiple personal training and strength training specialist certifications. Jamie has traveled all over the world and has had the chance to see the damages that come from unhealthy nutritional habits of modern people in different countries. For this reason, his mission is to show the importance of getting back to real whole food. This is what motivated him to start a writing career to share this information with as many people as possible. Jamie has run a blog and top-rated podcast on iTunes called "Regained Wellness" and is the author of the Amazon best-selling book called “Taking Back Your Health”. Being a known expert in his field, he has been featured on a number of popular websites, including Huffington Post, AskMen, LifeHack, Thrive Global, and Good Man Project.

How to Relieve Constipation with Food Choices & Lifestyle Changes

Do you feel bloated, yet have trouble relieving yourself? You'll need to know how to relieve constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Bloat can be one of the most uncomfortable feelings a person can experience, but you can ease it with simple ingredients you can…

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How to Fall Asleep Fast with 15 Tips & Life Hacks: an Ultimate Guide

How to fall asleep fast? This question seems to torture many people nowadays. Fortunately, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper…

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