Jamie Logie, B.Sc. – Life Advancer https://www.lifeadvancer.com Your Guide to Life Improvement Tue, 08 Sep 2020 13:12:21 +0000 en-US hourly 1 https://www.lifeadvancer.com/wp-content/uploads/2020/07/la_retina_mobile_logo_ER6_icon.ico Jamie Logie, B.Sc. – Life Advancer https://www.lifeadvancer.com 32 32 How To Perform Aerobic Exercise At Home To Strengthen Your Heart And Lungs https://www.lifeadvancer.com/how-to-perform-aerobic-exercise-at-home-to-strengthen-your-heart-and-lungs/ https://www.lifeadvancer.com/how-to-perform-aerobic-exercise-at-home-to-strengthen-your-heart-and-lungs/#respond Mon, 25 May 2020 17:25:52 +0000 https://www.lifeadvancer.com/?p=51128 You don’t have to be a part of a gym to stay fit as aerobic exercise at home will still get you amazing results. Gyms can be great. You get access to the best equipment and classes for not a lot of money each month. But there can be a lot of downsides to this. […]

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5 Yoga Poses for Sciatica Nerve Pain to Give You a Relief https://www.lifeadvancer.com/yoga-poses-for-sciatica-nerve-pain/ https://www.lifeadvancer.com/yoga-poses-for-sciatica-nerve-pain/#respond Sun, 19 Apr 2020 18:46:22 +0000 https://www.lifeadvancer.com/?p=48996 If you’re suffering from sciatica nerve pain, you know how excruciating it is. Fortunately, there’s a way to help deal with this pain and it’s through yoga. Using yoga poses for sciatica nerve pain is a simple, effective, and free way to treat your pain. If you have been feeling the effects of this form […]

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6 Carrot Juice Benefits for Your Health and Wellbeing https://www.lifeadvancer.com/carrot-juice-benefits-health-wellbeing/ https://www.lifeadvancer.com/carrot-juice-benefits-health-wellbeing/#comments Sun, 05 Apr 2020 16:28:44 +0000 https://www.lifeadvancer.com/?p=51076 Can a simple, and inexpensive, beverage have a profound effect on your ability to be as healthy as possible? The carrot is a pretty amazing vegetable – but things get better when you juice them. There are many carrot juice benefits to improve your wellbeing that may surprise you, so it’s worth learning more. Juicing […]

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5 Dandelion Greens Health Benefits and Ways to Consume Them https://www.lifeadvancer.com/dandelion-greens-health-benefits/ https://www.lifeadvancer.com/dandelion-greens-health-benefits/#respond Sun, 29 Mar 2020 10:16:47 +0000 https://www.lifeadvancer.com/?p=51147 Do you have a true superfood just growing in your backyard? You may think of dandelions as just a weed with a flowering yellow top – but they’re much more than that. It’s not the yellow flower we’re interested in, but the green leaves below. Today we’re looking at dandelion greens health benefits. This article […]

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4 Immune Booster Juice and Smoothie Recipes for Staying Healthy https://www.lifeadvancer.com/immune-booster-juice-smoothie-recipes/ https://www.lifeadvancer.com/immune-booster-juice-smoothie-recipes/#respond Mon, 23 Mar 2020 18:24:20 +0000 https://www.lifeadvancer.com/?p=50710 Making sure your immune system is as strong as possible is crucial, not only year-round but during times of more extreme conditions. There are many ways to boost your immune system, but one of the easiest is with a great immune booster juice. These are simple to make drinks that not only give your immune […]

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5 Health Benefits of Intermittent Fasting & How to Practice It https://www.lifeadvancer.com/health-benefits-intermittent-fasting/ https://www.lifeadvancer.com/health-benefits-intermittent-fasting/#respond Mon, 09 Mar 2020 15:18:11 +0000 https://www.lifeadvancer.com/?p=49913 With so many diet approaches out there to help you lose weight and get healthy, could a simple, and ancient approach actually be the best for you? Fasting is an age-old practice, but it’s intermittent fasting that may give you the best health benefits. This type of fasting has also been helpful for weight loss […]

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How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle https://www.lifeadvancer.com/how-to-reset-your-circadian-rhythm-when-you-have-irregular-sleep-schedule/ https://www.lifeadvancer.com/how-to-reset-your-circadian-rhythm-when-you-have-irregular-sleep-schedule/#respond Wed, 05 Feb 2020 14:55:33 +0000 https://www.lifeadvancer.com/?p=48907 Have you been sleeping poorly? There’s a good chance you have been if you’re reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much – or how […]

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How to Reduce Your Carbon Footprint with 6 Everyday Actions https://www.lifeadvancer.com/how-to-reduce-your-carbon-footprint/ https://www.lifeadvancer.com/how-to-reduce-your-carbon-footprint/#respond Fri, 31 Jan 2020 13:05:45 +0000 https://www.lifeadvancer.com/?p=48781 Despite all the issues that are happening regarding climate change, it’s not too late for you to make a personal difference. The protection of our planet is a critical issue facing us today as is learning how to reduce our carbon footprint. It may seem hopeless as there has been so much environmental damage – […]

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5 Amaranth Benefits and How to Eat This Little-Known Superfood https://www.lifeadvancer.com/amaranth-benefits-ways-to-consume-this-superfood/ https://www.lifeadvancer.com/amaranth-benefits-ways-to-consume-this-superfood/#respond Tue, 28 Jan 2020 20:00:28 +0000 https://www.lifeadvancer.com/?p=48964 Amaranth may not be familiar to you, but it’s a true superfood that you’ll want to include in your diet. Even if you’re not entirely sure what amaranth is, there are enough benefits that you’ll want to know all about it. The term ‘superfood’ gets thrown around a lot, but there are some genuine ones […]

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What Is Dopamine Fasting, Who Needs It and Does It Work? https://www.lifeadvancer.com/what-is-dopamine-fasting/ https://www.lifeadvancer.com/what-is-dopamine-fasting/#respond Tue, 21 Jan 2020 15:34:38 +0000 https://www.lifeadvancer.com/?p=48659 Fasting has become very popular, but it’s not just nutrition fasting that can improve your health: Dopamine fasting can too. Things like intermittent fasting have become very popular in the last few years. This is a time-restricted form of eating that can have some tremendous health benefits including weight loss, better hormonal profiles, better insulin […]

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