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How to Make 14 Classic Pasta Sauces the Way Italians Do – Infographic

By |2019-04-20T22:18:54+03:00April 20th, 2019|Categories: Food and Nutrition|Tags: , |

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting the recipe right. It’s a matter of calmly improving on a process that’s been second nature since they were first allowed in

7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

5 Ways Broken Trust Affects your Relationship and How to Restore It

By |2019-04-07T18:56:03+03:00April 7th, 2019|Categories: Relationships, Relationships & Social Life|Tags: , , , , , |

Broken trust is difficult to heal and has irreversible effects on a relationship. Is it possible to restore it and give your partner a second chance? All this while, you thought you were in a happy relationship. Things were great until you learned that your partner was cheating on you. Suddenly, your world came crashing down and you were filled with all sorts of emotions ranging from hurt and pain to anger and shame. This is what broken trust does. Knowing that you have been

10 Family Camping Tips and What You Will Need to Enjoy Your Trip

By |2019-03-25T14:16:58+03:00March 22nd, 2019|Categories: Family & Parenting, Lifestyle, Travel|Tags: , , , |

Have you ever been on a camping trip with your family? Such trips allow you to bond with your family and even give you new ideas of pet care if you carry your pets. Read on to find out more about family camping tips. Family camping gives us a chance for bonding and cherishing enjoyable moments with one another. From personal experience, there is nothing as overwhelming and tedious as taking care of kids together with the responsibilities of pet care in a foreign environment

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

By |2019-03-30T21:30:33+03:00February 16th, 2019|Categories: Fitness & Beauty|Tags: , , , , , |

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow (source);

20 Ways to Stop Indoor Air Pollution and Achieve Fresh & Clean Air at Home

By |2019-03-31T00:40:03+03:00January 29th, 2019|Categories: Home Improvement & DIY, Lifestyle|Tags: , , , |

When you hear about air pollution, you usually associate it with outdoor air. But what about the indoor air pollution? The air quality indoors at home, in the office, or in other buildings is even poorer than the air outdoors, according to the United States Environmental Protection Agency (EPA). This is where indoor air pollution comes into play. Your home may be polluted by volatile chemicals from cleaners and perfumes, lead in dust, fire-retardants, formaldehyde, and other pollutants from carpet cleaners, furniture, paint, mattress, electronics,

10 Ways to Get out of Your Comfort Zone and Achieve Success in Life

By |2020-01-25T16:49:54+03:00January 21st, 2019|Categories: Personal Growth, Self-Improvement, Success & Money|Tags: , , , , , |

How do you get out of your comfort zone and most importantly, why should you? Life is wonderful in the comfort zone. That is until you realize that everyone is advancing and moving on while you don’t. This is when you start thinking that it’s time to step out of your comfort zone. How about trying some of these in order to get out of your comfort zone and be more successful: 1. Speak in Public Having a large number of eyes and ears all

Himalayan Salt Benefits for Your Health, Beauty, and Wellbeing

By |2019-08-30T20:37:25+03:00January 20th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , |

The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the globe. This has led marketers to promote it extensively by listing the plethora of Himalayan salt benefits all over the Internet. But should you jump upon the bandwagon and spend your bucks over a pack of this salt? Well, read on to find out if it’s worth your money or not! Himalayan pink salt is an exquisite gift from nature to mankind. Hand-mined from the