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Articles from guest authors contributing their writings to Life Advancer.

5 Effective Grounding Techniques for Anxiety and Stress

By |2019-12-03T14:15:24+03:00December 3rd, 2019|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

With an increase in mental diseases and the awareness of mental health increasing, a term that we often come across is grounding. Is it really possible to ease things like anxiety or depression with grounding techniques? While to many, it may sound like yoga mumbo jumbo, it is an amazing way to find your way back if you're going through immense stress. I have often experienced panic attacks that have lasted more than 30 minutes in which I could hardly breathe, clawing at my chest

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5 Underestimated Professional Skills You Should Master to Become Successful

By |2019-11-18T22:00:38+03:00November 18th, 2019|Categories: Career, Self-Improvement, Success & Money|Tags: , |

All skills, including professional ones, can be natural, learned, and mastered. As you grow up, the more of them you acquire, and the more of them you need. As we transition towards a more technology-oriented future, more expertise is being demanded in the professional world than ever before. Technology and skills share an interesting relationship. We are working on, and with, technology to make things easier for us. Yet, there is a rise in the requirement of unique skill sets to leverage technology, bend it

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8 Important Newborn Baby Tips All New Parents Must Know

By |2019-08-31T23:50:24+03:00August 31st, 2019|Categories: Family & Parenting, Health & Wellness, Relationships & Social Life|Tags: , |

During pregnancy, new parents might not realize the seriousness of the task ahead, until they finally have the baby in their arms. It is then that it dawns that you are responsible for another person's entire life. Expectations are always different from reality, and there is no way one can prepare enough. Fortunately, there are some tips you can follow to make sure you take the best care of your newborn baby. Life with a newborn can be overwhelming for any parent. There will be

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Does Money Make You Happy? The Shocking Truth You Didn’t Expect to Hear

By |2019-07-31T23:43:33+03:00July 31st, 2019|Categories: Self-Improvement, Success & Money|Tags: , |

We often hear people talk about whether money can make someone happy or not. But they often neglect some important truths. We are going to discuss today. “Those who say that money can't buy happiness never had any.” ~ Samuel L. Jackson You know this terrible feeling… A heavyweight is pushing down your chest, you can’t breathe…. You feel the tension rising inside of you, your shoulder, your neck…it hurts, and your heart is racing… You feel trapped in what has become your life; there

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15 Online Games That Make You Smarter – Let’s Work out That Brain!

By |2019-08-12T00:53:55+03:00June 4th, 2019|Categories: Self-Improvement|Tags: , , , |

Certain games are not as bad for your brain as you thought – in fact, some can even make you smarter! The trick is to play the right ones. Did you know your brain retains elasticity into your 90s? That means you never stop growing and changing throughout your life. So there’s no excuse to stop learning, right? With all the data suggesting that our sedentary, technology-driven lives may be bad for our health, it turns out it’s not all bad news. Video games were

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When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2019-04-30T19:06:25+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

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How to Make 14 Classic Pasta Sauces the Way Italians Do – Infographic

By |2019-04-20T22:18:54+03:00April 20th, 2019|Categories: Food and Nutrition|Tags: , |

In Italy, they know how to make pasta sauces. It’s not exactly an instinct – it’s a culture, which can mean almost the same if you’re deeply enough imbedded in it! Those with a father or grandmother who made pasta sauces three, four, five days a week while they grew up can count themselves among this number. It’s not a question of getting the recipe right. It’s a matter of calmly improving on a process that’s been second nature since they were first allowed in

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7 Keto Breakfast Recipes for Each Day in Your Weekly Meal Plan

By |2019-04-11T20:55:23+03:00April 11th, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , , , |

This article features seven recipe ideas for keto breakfast you can use to make up your weekly keto meal plan and which are sure to keep you full all morning long. Sweetened cereals, fruity oatmeal, wheat-based pancakes, cupcakes, bagels, and banana smoothies are popular breakfast staples, but the problem is that they can’t be used as keto breakfast recipes. What all these meals have in common is that they're relatively high in carbohydrates. Carbs raise blood sugar up quickly, which can help boost their energy

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