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Articles from guest authors contributing their writings to Life Advancer.

Not Getting Enough Sleep? 7 Things That Could Be to Blame

By |2018-10-16T20:20:07+00:00October 16th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

If you are not getting enough sleep, some of your daily habits and activities may be to blame. Do you do any of the below 7 things? Sleep is a critical restorative and therapeutic process for the mind and body. A lack of sleep results in lowered cognitive function, as well as fatigue. The brain eliminates toxins from neural pathways while we sleep. When we are not getting enough sleep, we place our physiological and psychological state in jeopardy. Our behavior and habits during the

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5 Signs Social Validation Is Too Important for You (and What to Do about It)

By |2018-10-13T17:31:17+00:00October 13th, 2018|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , |

Have you ever considered social validation? You know, that funny little thing that could completely change the way you behave, something we would never admit we need. However, many people in this world need social validation as a drug, a nice ‘fix’ to their mood and self-worth. It follows us ever since the youngest age. We do what other kids do because we don't want to be laughed at. This reaches its peak when we step into our teenage years. We don't wear things or

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Top 11 Holistic Healing Practices You Should Try for Good Health

By |2018-10-05T20:25:43+00:00October 5th, 2018|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

The below holistic healing practices are natural methods of achieving good mental and physical health. Have you tried any of these? Whether we are familiar with holistic healing or not, for the most part, stable health and well-being are all we want in life. It’s what we wish for our families, and it’s the first thing we are thankful for when things don’t seem to go our way. “At least I have my health,” is something my mother still says when I complain. The thing

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14 Smart Parenting Tips That Will Help Your Children Thrive

By |2018-10-02T19:41:18+00:00October 2nd, 2018|Categories: Family & Parenting, Relationships & Social Life|Tags: , , , |

Smart parenting is about finding that fine line between authoritarian and permissive parenting styles. Below are a few tips that will help your children grow into happy and balanced adults. We’re constantly exposed to parenting advice, whether it’s in books, magazines, online websites or through family and friends. At the end of the day, we know our children best, and we have to find out what works for us as parents. There is no such thing as a perfect parent and smart parenting is not

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Why You Should Think about Financial Planning for Retirement Even When You Are Young

By |2018-09-26T14:15:46+00:00September 26th, 2018|Categories: Self-Improvement, Success & Money|Tags: , |

When we are young, we don’t really think about financial planning for retirement. However, there are some good reasons why this way of thinking is wrong. If you’re a millennial (people who were born in the 80s or 90s), chances are that you’re still not well-versed in the art of saving money. It’s likely that you haven’t thought about financial planning for retirement. Many millennials often ask the question, “at which age would be the best to start saving money for the future?” It is

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7 Ways to Relieve Persistent Lower Back Pain Naturally

By |2018-09-25T00:46:44+00:00September 25th, 2018|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , , , |

Do you suffer from persistent lower back pain? Fortunately, there are natural ways to ease it that you can use safely at home. Whether you suffer from persistent lower back pain or not, you will probably agree that the human body is a true natural wonder. It possesses a variety of abilities and can do marvelous things. Just look at childbirth. However, the human body can also be extremely fragile. Sometimes just turning too fast or lifting something heavy can lead to a variety of

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How to Recognize Gaslighting in Relationships and Get Your Reality Back

By |2018-09-22T02:35:26+00:00September 22nd, 2018|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , |

Could you be a target of gaslighting? Below are some signs of gaslighting in relationships you should never ignore. Gaslighting in relationships can have lasting, destructive psychological effects on the target. For this reason, it is important to recognize it before it is too late. “I said that you should see a therapist, Rachel. I never agreed to a couple’s therapy,” said Tom. However, Rachel remembers otherwise, and her efforts to remind him of the original agreement were futile. “We will be fine as a

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How to Fight Alcohol Withdrawal Symptoms and Stay on the Path to Recovery

By |2018-09-18T16:30:47+00:00September 18th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

It’s possible to fight alcohol withdrawal symptoms safely. You need to know your level of dependence on alcohol, the symptoms and how to fight them. After years of alcohol addiction, you may reach a point and say enough is enough. This is when you are going to experience alcohol withdrawal symptoms. That’s because you might be tired of waking up with a hangover, blacking out, and not knowing what you did the previous night. But because you have been used to drinking heavily, your body

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