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Articles from guest authors contributing their writings to Life Advancer.

How to Make Your Hair Healthy: Cold Weather Care Tips and Remedies

By | 2017-10-15T20:08:19+00:00 October 15th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

If you are wondering how to make your hair healthy, you probably already know that your hair needs special care during the colder months. Achieving healthy-looking, glossy hair has been somewhat of a preoccupation for most of us, even in ancient times. In the days before salons, Chinese woman bathed their hair in fermented rice water, while Ancient Greeks and Egyptians used almond oil as a scalp treatment to promote the better condition of their hair. Knowing how to make your hair healthy in all

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Gym and Sports Injuries – How to Prevent Them

By | 2017-10-15T17:06:25+00:00 October 14th, 2017|Categories: Fitness & Beauty, Health & Wellness, Lifestyle, Natural Health|Tags: , , , |

Research has shown that accidents and bad habits that lead to sports injuries can start in childhood. "Practice makes perfect," but even seasoned athletes can get into trouble pursuing their sport. And these initial accidents can lead to chronic problems, especially with certain areas prone to injury. While certain sports injuries can be unique to certain endeavors, sports medicine experts say that any athlete can make the mistakes that lead to them. Want to avoid being sidelined by accidents? Then read on to learn how

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5 Reasons Taking Probiotics Is Vital for Optimal Health

By | 2017-10-12T22:38:11+00:00 October 12th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , |

Wondering whether you should be taking probiotics? Research has shown again and again that probiotics are absolutely vital for optimal health. However, the medical world is only just starting to comprehend how widespread the benefits of probiotic supplements are throughout our bodies. Since it would be impossible to list all the ways that taking probiotics can help improve your health, here are just a few of their top benefits: 1. They strengthen your immune system: Probiotics play a huge role in immunity. For example, they

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7 Signs You Are Going through Quarter Life Crisis (and How to Deal with It)

By | 2017-10-09T21:24:17+00:00 October 9th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , |

Everyone has gone through a quarter life crisis at some point in their life. This period usually kicks in between 20 and 30 years of age, marking the final step towards becoming an adult. This can be a terrifying period for many young people who don’t have a clue about what to do with themselves. Suddenly, homework help becomes the least of their worries, and there are several signs that a quarter life crisis has begun. 1. Frustration Being frustrated is nothing out of the

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Why You Are Not Reaching Your True Potential and What to Do about It

By | 2017-10-05T20:11:47+00:00 October 5th, 2017|Categories: Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , , |

What does it mean for someone to reach their true potential? We talk about someone doing this, or failing to do this, all the time, but what do we actually mean by it? When it comes right down to the language, nobody seems to know what we actually mean – and we cannot articulate what we mean either. When people talk about somebody reaching their true potential, it often seems to be in an academic context, as if we mean that everybody has the capacity

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7 Negative Behavior Situations That Kill Your Confidence and Ways to Avoid Them

By | 2017-10-03T20:51:56+00:00 October 3rd, 2017|Categories: Personal Growth, Self-Improvement, Social life|Tags: , , , , , |

There are some negative behavior patterns that you may be following unconsciously and that is destroying your self-confidence without you even knowing. You put on your favorite jeans. You just got new shoes and you love them. Your favorite jacket is ready to go. You look good and you know it. Suddenly, the old patterns emerge. You start having doubts. Maybe the jeans are too tight. That other person, who’s always stealing the spotlight, is looking way better than you. What’s going on? Where did

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5 Time Management Skills That Will Enhance Your Life

By | 2017-09-30T06:11:43+00:00 September 30th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , |

Mastering your time management skills will boost your productivity and personal effectiveness, which in turn will enhance your life. Time is money – the old adage that every cliché businessman has been using since time immemorial – bears more than a nugget of truth. After all, at work we're paid for the hours we devote to any task. When we buy goods or pay for services, we're technically not paying with money at all, but with time. After all, what is money by a representation

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HDL and LDL Cholesterol: What Is the Difference and How to Balance Them

By | 2017-09-25T19:37:26+00:00 September 25th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , |

Many people hear about good or HDL and bad or LDL cholesterol, and they wonder how it can be both good and bad at the same time. The LDL cholesterol is the stuff that builds up along the walls of your arteries and causes problems, but the HDL is the body’s natural garbage disposal system that gets rid of the LDL proteins. You need to have both types of cholesterol in balance if you want to stay healthy and heart problem-free. Balancing your cholesterol levels

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