Have you ever felt like you’re unhappy and it’s not exactly your fault? More often than not, somebody said something you don’t agree with or some little thing happen. You start sweating the small stuff. Then you become unhappy. It’s because we think too much. We talk too much and we blow things out of proportion. We need to stop making a big deal out of things. The onus is on you. It’s time to take a breather, calm yourself and put things into perspective.
There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each bring to the Meditation Table. Here’s why You Should Mix them for Maximum Mindfulness. MINDFULNESS, OR SPIRITUAL METHOD: A most popular method comes from Buddhist meditation practice of Vipassana. It’s all about practicing detachment from each thought and being centered in the “here and now.” It focuses on situational awareness and
Be it drugs, alcohol, porn, overeating or whatever your personal addiction, put an abuser in a playground and see what happens. You’ve probably heard about those addiction studies with caged lab rats, in which the rats compulsively press the heroin dispensing lever again and again, even to the point of choosing it over food and starving themselves to death. These studies seemed to imply some pretty disheartening things about human nature. Our basic biology is not to be trusted; the seeking of pleasure leads to
Traditional educational systems basically teach us that the history of man only dates back to about 8,000 years ago while religious texts date mankind to approximately 6,000 years ago. It is more than obvious that there a massive push to occlude our true history and origins. While you may not agree with some of the questions, please try to view them with an open mind. As you’ll see, the history we have been taught has been manipulated and obscured from us. Ask yourself (or others)
Ever since I went public nearly six years ago by publishing some articles about the secrets of the banking industry, I have been warning people that there is a good chance the dollar could lose its status as the world’s reserve currency. The idea that the dollar could lose its status as the world’s reserve currency is often laughed at by conventional economic experts. These so-called economic experts are often arrogant and ignorant, which is why they have such a hard time accepting the possibility
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings. The therapist then would be an artist of the soul, working with sufferers to enable them to find the proper container for their pain, the form in which it would be embodied.” – Stephen K. Levine Art is a boundless world of imagination where the artist communicates the
Do you know the real impact of NOT finding your Life Purpose? It’s as if you are on the highway going in one direction but you come across a road sign that is telling you your destination is in the opposite direction….but you keep driving the wrong direction anyway! We often go through life living someone else’s ideas. You agree with them and never learn to make decisions… The school wasn’t designed for us to make decisions, find your purpose OR to be free by
Summer brings all sorts of seasonal joys: great weather, summer fruits, blockbuster movies, vacations, and new offerings by our nation’s most popular eating establishments. No one likes the same old thing all the time and fast food venues are always coming up with new and exciting ways of bringing you in. Here are some of this season’s best unhealthiest new meals you can get at your friendly neighborhood fast food restaurants. As a precursor, keep in mind the following. Recommended Daily Values: Calories: 2000 (adult)