Struggling Mental Health Problems

Struggling with Mental Health Problems? You May Be Deficient of This Vital Nutrient

Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found…

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Increase Happy Hormones Naturally

How to Boost Your Happy Hormones Naturally to Beat Negativity

Here is how you can charge your happy hormones naturally to stop negative feelings. Many of us float about in waves of emotional turmoil, a motion of a never-ending pursuit for eternal happiness that we do not quite reach. If we get some happiness sprouts, it is like momentary illusions and two-minute smiles as the camera flashes away. And there you have it.…

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what-is-love-husband-creates-lovely-illustrations-for-wife-1

What Is Love? Husband Creates Lovely Illustrations for His Wife

What is Love? Love is a little thing that most of us can relate to. It comes in the ways that we easily overlook in our daily lives. We, therefore, can find love in the simple things that we do. Love may take different forms and shapes and is often far from what is projected of the movies. It is both the sweet…

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Black Garlic Superfood Health Benefits

Black Garlic: a Little-Known Superfood with Powerful Health Benefits

Most people don’t really fancy black garlic. As a matter of fact, many perceive it as burnt or made from additives and preservatives. Well, this is not the case! Black garlic is made from fermented bulbs of fresh garlic in a humidity controlled environment. The whole process is not mainly as a result of fermentation as there are some microbial metabolism and chemical…

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Good Cholesterol What you Should Know

Good Cholesterol and What You Should Know about It

There is this buzz about bad and good cholesterol that every health and wellness blog seem to be fascinated about. Don’t be caught in this buzz just yet! Well, let’s start by looking at the types of cholesterols in our bodies; there is good cholesterol HDL and bad cholesterol LDL. HDL stands for high-density lipoprotein which is generally good for the body since…

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Watching TV Alzheimer Heart Disease

Watching TV for More Than 3 Hours a Day Is Linked to Alzheimer and Heart Disease

Many of us see no harm in watching TV. After all, it is a way to relax, right? Well, if you think watching TV too many hours every day is good for your mind and health, then you thought wrong. As it turns out, watching too much TV can lead to the possibility of developing Alzheimer and heart disease! What Is Alzheimer? Well,…

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Get Rid Sore Throat and Cough Homemade Syrup

Powerful Homemade Syrup for Sore Throat and Cough

If caught a cold, this natural homemade syrup for sore throat and cough will work and make you feel better fast. Flu can bring out the worst out of anyone! Think of those disturbing symptoms you get every time you have the flu. Think of a sore throat and cough, running nose, blocked airways and others that can render you unproductive for days. Unfortunately,…

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8-year-old boy donated his hair for cancer patients

Heartwarming Story of an 8-Year-Old Boy Who Donated His Hair for Cancer Patients

Ask yourself what you have done in the past or perhaps you are planning to do to help cancer patients or anyone who really is in need of a donation. Well, here is an inspiring story of an 8-year-old boy by the name Thomas Moore from Maryland who grew his hair for two years to donate his hair to cancer patients! It all…

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