Daniel G.

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About Daniel Galmar

My name is Daniel Gala. I live in Edmonton, Canada. I am a home-based journalist. Even though writing is what I do for a living, it is one of my truest hobbies, right next to reading books from my favorite authors and taking pictures of my surroundings. I am an animal lover and a fitness amateur.

Why Low Vitamin D Levels Can Be Dangerous and How to Keep Them in Check

By |2018-12-11T20:17:33+03:00December 11th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , |

The human body has a warning mechanism that immediately points out when it is lacking Vitamin D. Low vitamin D levels can result in dangerous consequences. Vitamins are among the most important nutrients in your diet. For example, proper vitamin D levels are extremely necessary if you want your body to carry out many biological processes. Overall, without them, it would be impossible for your organism to stay healthy. Due to that, you should eat foods with good amounts of vitamins. It is important to

What Are Brassica Vegetables and Why You Should Add More of Them to Your Diet

By |2018-12-10T20:44:59+03:00December 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Brassica vegetables is the name given to the group of veggies that have very high amounts of vitamins and minerals. They are among the superfoods! Nowadays, not a lot of people know about brassica vegetables. Given the fact that there is such a high level of demand when it comes to food, it is very hard to know what is good and what is not. Fortunately for you, no matter how many inventions the scientific community introduces to the world, there are some things that

10 Natural Sleep Remedies That Will Help You Beat Poor Quality Sleep

By |2019-04-03T13:53:03+03:00November 23rd, 2018|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

There are countless natural sleep remedies that can help you achieve a good night sleep. Just try them and see which ones are the right ones for you. If you think that it is common to have wakeful nights, try some natural remedies to fix your sleep pattern. It may be common to have an “occasional” sleepless night, but insomnia is much worse. Not only does it force you to stay awake the whole night, but it also impairs your daily functioning. Fortunately, there is

How to Get Rid of Garlic Breath with These 10 Hacks

By |2019-06-05T17:52:42+03:00November 18th, 2018|Categories: Health & Wellness, Life Hacks, Lifestyle, Oral Health|Tags: , , , |

Garlic breath is caused by the breakdown of sulfur compounds contained in garlic. Let's learn some easy hacks that will help you get rid of garlic breath quickly. Getting rid of both garlic and onion breath is a problem many people face. When it comes to food, there are two substances that, when eaten raw, can easily cause bad breath: garlic and onions. Garlic is a member of the allium family. This means that it has high amounts of sulfur. “Sulfur compounds in garlic are

Do You Have Teeth Sensitive to Cold? What Causes It and How to Ease Teeth Sensitivity

By |2018-12-03T18:16:46+03:00November 12th, 2018|Categories: Diseases and Conditions, Health & Wellness, Oral Health|Tags: , , |

Teeth sensitive to cold may be a result of poor dental care. There are many causes of this disease, but the most serious ones have to do with your enamel and gums. If you have teeth sensitive to cold but you haven’t found a definitive solution to your problem, this article is exactly what you need. There is no need to ignore cold drinks because you know beforehand that it will make your teeth hurt. Teeth sensitivity can be caused by many factors, but fortunately,

10 Non-Obvious Insomnia Causes That May Be Responsible For Your Sleep Problems

By |2019-03-05T02:06:05+03:00November 5th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , |

There are many common insomnia causes that can affect your sleeping routine. This article will shed some light on this matter. There are several insomnia causes that affect millions of people around the world. “Insomnia also may result from a variety of medical conditions, pain, and even the treatments for these disorders. And poor sleep hygiene can make these medical conditions worse”, said Michael J. Breus, Ph.D. Since the body really needs to rest from six to ten hours at night (depending on the age),

10 Natural Gas Relief Remedies and Tips To Ease The Uncomfortable Symptoms

By |2019-03-12T00:00:41+03:00October 22nd, 2018|Categories: Digestive System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , |

Stomach gas is a natural process that occurs on a daily basis, hence knowing how to achieve gas relief is very important. Gas is produced as a by-product of a natural process that takes place when food gets broken down in your intestines. While it's a natural process, it can sometimes become excessive, making you look for gas relief remedies. Even though gas is very common, sometimes you can experience an excessive amount, which can be a sign of a greater health concern like irritable

5 Signs of Dopamine Deficiency and Science-Backed Ways to Treat It Naturally

By |2018-12-03T18:43:07+03:00September 30th, 2018|Categories: Health & Wellness|Tags: , , , , , |

This article describes the first signs of a dopamine deficiency and explains natural remedies to cope with it. Before we discuss dopamine deficiency, let’s talk about this neurotransmitter first. The chemical known as “dopamine” is produced naturally in the human body. This substance is a neurotransmitter with the task of influencing several regions of the brain that govern pleasure, memory and motor control. As you can see, it is a highly volatile chemical which can affect our body in several ways, most of which are positive.

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