You might think you eat breakfast at the right time, but waiting until you get to work to eat your breakfast or eating it on the train is too late for your body. It's vital that you eat your breakfast within an hour of waking up for a number of reasons. There may be a number of reasons why you don't manage to fit breakfast into your daily routine, such as rushing off to work or not waking up as hungry as you'd like to
Would you believe that a plant can improve memory in a miraculous way? Scientific research shows that it is a reality. Sometimes the most incredible things are right under our noses. The magical memory cure that so many people do not know about is one of the most common plants in the world – rosemary. Rosemary is most commonly used in cosmetics, aromatics, and as medicine for headaches and flu, but very few people know about its ability to enhance the mental ability and improve memory.
Toenail fungus stems from our nutrition. The first thing to understand about fungus is why it's there. Most fungus only appears in an environment to break down dying matter. This may sound scary, but it's important to understand that the issue actually stems from something underlying in your body's health – and get to the bottom of it. Let's look at the facts: Toes are almost always kept in a dark and moist environment in your shoes and socks. As a result, they don't get
Is it possible to prevent a heart attack by having proper nutrition? We already know about so many healthy alternative drinks that can ensure our bodies stay pure and efficient. So many of us drink smoothies and drink plenty of water to increase our health and effectively our longevity, decreasing our chances of having heart problems and conditions. But are we also eating the right foods? These nine foods have been shown to unclog your arteries and protect your heart and thus prevent a heart
The Cherokee tribe is one of the Native American tribes that have a true and historic understanding of medicinal herbs. Following a belief system for thousands of years, one of the tribe's primary beliefs was in nature's pharmacy, and as a result, the tribe has used the following five plants to treat almost every health condition and illness for centuries. A word of warning, these plants are extremely powerful and can be dangerous if used improperly. Make sure you are gentle when you scavenge for them
This clever icon traveling T-shirt lets you easily communicate wherever you are in the world, even if you don’t speak foreign languages! When you travel the world, as much as you would like to, it's impossible to learn every language of every country you visit. You can take guidebooks with you and practice on the plane, but when you actually arrive in the country and have to start speaking to people everything you thought you knew goes out the window. The chances are you will
Many people prefer wearing socks in bed, and there is a good reason for this as it has some unexpected health benefits. Sleep is one of the most important things you can give to your body. It allows your body time to regenerate and heal itself. But you can really only notice how important sleep is to your body when you don't get enough. Without a good night's sleep, you feel tired, run down and unhealthy. You should always try to get at least eight
Do you avoid sun rays? Well, stop doing it because sunlight deficiency is bad for your health. The Journal of Internal Medicine has let loose some incredible research about our changing health. It has revealed that sunlight deficiency is as bad for us as smoking! The Swedish study conducted its research on around 30,000 women, assessing the differences in sun exposure and subsequent mortality. The study, which began in the early nineties, studied the women's sun habits, how often they sunbathed and the impact on