Allergy and asthma are nuisances, especially if they happen in spring. A warmer climate and dander from flowers trigger these conditions. If you’re asthmatic, you’d want to know how to manage them. We introduce a few remedies to keep these conditions at bay.
Why Do Some People Get Allergies?
Those who suffer from allergies have immune systems that have good intentions, but they work a little too hard. They typically release chemicals like histamines that remove allergens, which is all well and good. The problem is that those with overactive immune systems tend to give off too many of them.
Excess histamine causes the body to force the allergens out through exits like the mouth, eyes, nose, and skin. It creates allergy-related symptoms and inflammation.
Why Do Some People Suffer from Asthma?
Asthma is the result of inflamed airways in the lungs. The inflammation constricts them, which in turn obstructs airflow. Symptoms like coughing, wheezing, and chest tightness develop.
Asthma affects people of all ages, but it usually starts in childhood. Though it may be hereditary, it sometimes isn’t so. Doctors may diagnose asthma based on a person’s family history. They may also conduct other tests. A lung function test known as Spirometry may help them diagnose asthma.
Patients breathe into a machine that determines airflow in and out of the lungs. There is no cure for asthma. However, people do grow out of it as they age. Asthma is controllable, and future episodes are preventable with treatments and natural remedies.
The Causes
1. Allergy Causes
You can blame your allergies on a flawed immune system. They happen when you have too much of an antibody called immunoglobin. The body releases it to destroy allergens and, consequently, causes the production of chemicals that prompt allergic reactions.
One of these is histamine, which tightens airway muscles and blood vessel walls. It also causes the nose to produce mucus. You may be prone to allergies if you have a family history of them. Your risk of developing them increases if you had asthma or allergies in your childhood.
Not being exposed to sunlight puts you at risk of allergies as well. According to this study, children who get out in the sun have a lower risk of food allergies. Another study proves that children born by Cesearian Section have a higher tendency to develop allergies than those who had natural births.
2. Asthma Causes
Airborne substances such as dust mites, pollen and mold may cause difficulty breathing. Pet dander and cockroach waste may trigger an asthmatic reaction as well. Respiratory infections like the common cold may also bring on an asthmatic attack.
Furthermore, physical activity induces the condition. Irritants such as smoke may trigger your asthma, as would being over-stressed. Certain foods, such as shrimp, dried fruit, processed food, wine, and beer may set off asthma as well. If you have Gastroesophageal Reflux (GERD), you’re probably prone to asthmatic attacks.
The Symptoms
1. Signs of Allergies
All allergies have a few common signs. You ‘ll be able to spot them easily. You’ll sneeze if you have an allergy. Your skin will itch, and you’ll have a blocked nose. Your eyes will redden and water as well. Wheezing, coughing and a tightened chest are norms. Red, itchy rashes often appear. Your lips, tongue, eyes, and face will swell. You may also experience stomachache, diarrhea, and nausea. Dry, cracked skin is not unusual.
2. Signs of Asthma
If you have asthma, you may develop an asthmatic cough, especially when you exercise. You’ll lose your breath quickly, and experience a tightened chest. Fatigue and weakness are typical, as is insomnia.
How to Manage Allergy and Asthma
Asthma doesn’t have to pain you. Manage it with these practical suggestions.
1. Understand your triggers
First of all, know your triggers. Is it your pet? You may want to find ways to manage dander. If someone in your home smokes, you may want to get him to stop the habit.
2. Eliminate dust
Also, you would want to keep your home dust-free. Inhaling it would trigger an attack. Avoid down pillows, as these carry a lot of dust.
3. Manage your pets
If you’re an asthmatic or allergic pet owner, the sad truth is that pets may debilitate you. Even those that are hypoallergenic will have small amounts of dander. If you can’t bear to give up your pet, take heart. You can still keep your home clean and dander free; it only requires time on your part.
4. Yes HEPA filters
Another tip is to use HEPA filters. These prevent irritants from returning to the air. Choose appliances that have these top-quality filters installed.
5. Keep tabs on air quality reports
Read air quality reports, and don’t go out if there’s smog or haze. Keep the air at home dry and free of mold.
6. Get rid of smoke
Even if you don’t smoke, you’ll have friends and family who do. Of course, it’s best if you can get them to get rid of their unhealthy smoking habits. If you can’t, get them to take their puffs outside.
7. Follow the doctor’s orders
Always carry an inhaler in your rucksack, handbag or suitcase. Take your long-term medication as your doctor instructs, and work with him or her on an action plan to manage your asthma.
Home remedies for allergy and asthma
If medication isn’t for you, there are home remedies you can use to control your allergies and asthma.
1. Mustard oil
First of all, mustard oil is a potent treatment for asthma. It’s a natural stimulant that relieves colds and coughs. Apply it all over your chest. Warming the oil before applying it will promote quick relief.
2. Eucalyptus oil
Eucalyptus oil has natural anti-histamines that can help to keep asthma at bay. Drop some of it in boiling water and inhale its steam. The steam clears mucus and blockages.
3. Figs
Also, figs are among the top remedies for asthma. The organic sulfur in them reduces asthma and allergens. Soak some of them in water, and eat them in the morning. You can drink the residual water as well.
4. Ginger
Ginger has tremendous benefits for your physical well-being. This superfood is effective against asthma because it stops an enzyme, PED4D, from collecting in the airway. Drink equal parts of ginger, pomegranate, and honey three times a day.
5. Coffee
Coffee is another treatment for asthma. It removes the blockage from airways and allows you to breathe. It’s a natural bronchodilator that opens up air passages in the lungs. You may replace coffee with black tea.
6. Omega-3 fatty acids
Omega-3 fatty acids remove inflammation. They aid many conditions, including heart disease and depression. Of course, it curbs an asthma attack as well.
7. Evening primrose oil
This oil has a fatty acid (GLA), which combats inflammation. It is a traditional treatment of asthma in some cultures.
In all, allergy and asthma are manageable conditions if you make an effort to understand them. Keep them at bay with natural remedies and a little common sense.
