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  • 10 Ways to Deal with Post-Holiday Blues After the Festive Season is Over

    10 Ways to Deal with Post-Holiday Blues After the Festive Season Is Over

    Don't enter the new year experiencing the post-holiday blues. The lights and trees may be gone, but the joy could still be there. January, after all, is the first month of the year, and a chance for a clean slate, an opportunity to embrace change--mentally

  • 8 Signs of a One-Sided Relationship Are You in One

    8 Signs of a One-Way Relationship: Are You in One?

    Relationships should be 50/50, but sometimes this isn’t the case. Some people find themselves in one-way relationships. Do you know what a one-way relationship is? Well, it sure isn’t a happy situation, at least for the one who’s doing all the work. When you’re dating

  • Ways High-Quality Sleep Is a Life-Changer

    7 Reasons High-Quality Sleep Is a Life-Changer

    Nothing can replace several hours of high-quality sleep. If you didn’t get enough sleep for days or even months, it is highly likely that you woke up with a headache, feeling crankier than ever and less motivated to work or even socialize. It’s not a

5 Benefits of Sleeping in a Cold Room for Your Mind and Body

By |January 13th, 2020|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping

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