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How to Boost Your Dopamine Function to Beat Your Fears, Anxiety and Depression

By | July 9th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

For years I have battled against various phobias. I have researched many treatments but none have proven to be successful. This is why, when I happened to stumble across a study that associated dopamine function

The Importance of Nature for Our Mental Health and How to Spend More Time Outside

By | July 8th, 2018|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , |

Most people seem to be aware of the importance of nature and realize that spending time outdoors is a good thing. It is almost just a natural instinct. The importance of nature makes sense as

8 Plastic Alternatives That Could Save the Planet from Plastic Pollution

By | July 7th, 2018|Categories: Environment & Planet|Tags: , , |

We use plastic for nearly everything in our lives. In fact, plastic has become so ubiquitous that it is hard to find reasonable plastic alternatives. From shopping bags, toothbrushes, storing food, product containers, you name

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