If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack.
You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems.
But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar levels, making it easy for you to stay healthy and keep your blood sugar stable.
Best Foods to Manage Blood Glucose Levels
Check out the foods below, all filled with nutrients for managing blood sugar levels:
1. Ceylon Cinnamon
Cinnamon isn’t just delicious in oatmeal or spiced wine, but it’s also packed with a lot of nutrients for managing blood sugar levels. Ceylon cinnamon helps to reduce your fasting glucose levels–along with your bad cholesterol–making it an ideal food to prevent blood sugar spikes.
Oats are loaded with healthy fiber, one of the best nutrients for managing blood sugar levels. Fiber slows down your body’s rate of absorption, ensuring that carbs are turned to glucose more slowly. Plus, oatmeal contains beta-glucan, which has been shown to improve insulin sensitivity.
3. Fenugreek Seeds
While not a common food, it’s still one of the best for keeping your blood sugar levels under control. It lowers blood sugar levels in people with Types 1 and 2 Diabetes, and even in pre-diabetics. It’s all thanks to the high fiber content of these amazing seeds.
Not only is salmon loaded with protein and healthy fats, it’s also rich in Vitamin D–one of the primary nutrients for managing blood sugar levels. Low Vitamin D levels are closely linked to Type 2 Diabetes, so raising your Vitamin D intake is the smart way to go. The Omega-3s in salmon will also help to protect your heart and reduce the swelling that is common with insulin resistance.
Garlic will not just help you manage a vampire problem, but also blood sugar issues. Studies have discovered that garlic was effective at controlling blood sugar levels among rabbits, thanks to the antioxidants and sulfur it contains.
Bonus: Onions are almost just as good as garlic!
Loaded with Vitamin E and healthy fiber, almonds are chock full of the nutrients for managing blood sugar levels. Iron, magnesium, zinc, and protein all help you keep your glucose under control, and the high fiber content of these almonds ensure that any carbs you eat digest more slowly. Plus, they’re great for your cholesterol levels!
Avocadoes are an excellent source of monounsaturated fatty acids, which help to balance out your blood sugar. Not only do these fruits help to control glucose levels, but they can even reduce your risk of metabolic syndrome–a disorder in the same family as diabetes.
Citrus fruits are well-known for their Vitamin C, but they’re also an excellent source of pectin. Pectin is a form of fiber that affects both your cholesterol and blood sugar positively. Oranges are also very low GI, so you can eat them without worrying about high blood sugar levels.
They may be tiny, yet they’re loaded with all sorts of awesome nutrients: protein, fiber, minerals, and antioxidants. A 2010 study reported the benefits of adding blueberries to the diet of obese people who had prediabetes. After a couple of blueberry smoothies a day for six weeks, insulin sensitivity increased.
10. Apple Cider Vinegar
Apple cider vinegar has been popular in health food circles for a long time. It seems there is something to the hype. A study published in Diabetes Care reported that drinking a mixture of apple cider vinegar and water before eating has benefits. It helped increase sensitivity to insulin and reduced a spike in blood sugar after eating starchy food in those with prediabetes as well as those with type 2 diabetes.
If you’re worried about your blood sugar levels, add these foods to your diet today!