It is indisputable that coffee is an important source of antioxidants with proven efficacy in the prevention of some malignant diseases, such as cancer of the colon.
The antioxidant properties of the coffee are a result of the chlorine genic acid, which can also be found in fruits. Experts agree on these properties, but the impact of coffee can be very negative, especially when drunk on an empty stomach.
Namely, one cup of pure black coffee on an empty stomach stimulates the secretion of the hydrochloric acid in the digestive tract, which is often felt by people that are prone to gastritis.
Not even those with a completely healthy stomach are spared because hydrochloric acid is used for the decomposition of the food, and the digestive disturbances show up after the heavy meals, which are particularly difficult in decomposition of proteins.
Proteins that remain incompletely broken down in the body can cause numerous health problems, such as bloating, irritation or inflammation of the intestines, and in the worst case even cancer of the intestines. It is recommended that coffee should be consumed one hour after waking up after eating at least one piece of bread.
Coffee should not be consumed immediately after waking up because that way, the level of the cortisol in the body is rapidly increasing, so it takes time for this hormone to be stabilized. Cortisol is responsible for control of the biological clock and promoting wakefulness. So, a cup of coffee on an empty stomach can cause increased acid, bloating, and even vomiting.
If your habits do not allow you to eat breakfast in the morning after waking up, and you can’t start your day without a morning coffee, at least put a little milk or butter to alleviate.