Biohacking is becoming an increasingly popular buzzword, but this alone will not help you reach your true potential.
Instead, it is vital to develop a good understanding of what biohacking actually is and how it can help you.
An Introduction to Biohacking
Biohacking is the process of using a wide variety of tools, including nootropic supplements and electronics, to improve your brain and physical health. According to entrepreneur Dave Asprey, who is the creative genius behind Bulletproof Coffee, biohacking is responsible for his success. Asprey told CNN that he was battling with obesity and regular bouts of brain fog before he began following a biohacking routine that involved taking multiple nootropics, monitoring his progress with electronics and utilizing brain exercises. The entrepreneur now has an enviable BMI, a widely popular product and the attention of Silicon Valley.
Unlike a simple supplement routine, biohacking brings scientific curiosity and discovery into the process. After all, it is impossible to design the perfect combination of nootropics, exercise and electronics to meet your specific needs without some trial and error. Some people have taken it far enough to create their own nootropics, but you do not need to go these lengths in order to achieve solid results.
Tips for Taking Your Biohacking to the Next Level
There are some basic lifestyle changes that you need to make if you want your body to provide you with the best possible outcome at all times. For example, you must develop a regular sleep routine that enables you to get at least seven hours of sleep every night. Mental and physical exercises are also a key component of biohacking. Additionally, it is a good idea to embrace meditation and a diet that will help you get your body in shape. Some people add whole body vibration training and specialized biology research into the mix, and nootropic supplements are another common piece of the overall puzzle.
FitBit and other similar electronics are very helpful, but you can also start with a nutrition and exercise tracking app such as Fooducate or MyFitnessPal if you are looking for a way to start biohacking on a budget. Eventually, though, it will most likely be necessary to move on to more advanced electronics to keep pushing yourself toward each new goal.
Selecting the Right Nootropics for Your Lifestyle
Nootropics are cognitive enhancers, but each one has its own specific properties. With this is mind, you must determine what you are looking for in order to build the perfect nootropic stack as part of your biohacking routine. Here are a few examples of commonly used nootropics that may be able to help you improve a wide variety of things, including your memory, concentration skills and mood.
This is the original nootropic, and it has been in usage since the 1960s. Since that time, an abundant amount of research has been conducted into the nootropic’s properties, and a lot of interesting data has been gathered. In one notable study, a group of coronary patients experienced a significant boost in their short-term memory after being treated with Piracetam. These same potential benefits could have a big positive impact on your biohacking efforts.
This supplement is the bolder cousin of Piracetam, and it was created in the 1970s with the intention of offering a stronger alternative to the original nootropic. User reviews credit Aniracetam with reducing issues such as depression and anxiety. Medical studies have found that taking Aniracetam may reverse cognitive deficits that impact the user’s ability to learn and memorize new information. Therefore, if you have any issues with brain fog, this may be the perfect nootropic to add to your stack.
Many people who decide to hack their own biology are looking for more than just a way to boost their brain power and physical health. Anxiety affects 18 percent of the U.S. adult population, and this condition can cause sufferers to miss out on everything from social to business opportunities. Noopept is believed to reduce the symptoms that are associated with social anxiety, which will enable users to take better control of their life. Numerous reviews and studies have also pointed out the Noopept may help with cognitive enhancements such as increased learning skills, memory and focus.
Nootropics alone offer a great place to start for people who are new to biohacking. They can also easily be added to any existing biohacking routine in order to increase your odds of not only achieving but exceeding the anticipated results.