Vegetable and Fruit Smoothie Recipes

These vegetable and fruit smoothie recipes will help you stop worrying about the common ailments of the summer.

The summer holidays are almost here! There is no doubting that summer holidays are some of the best times of the year where you get to relax the body and mind, travel the world and see people and new places. During these times, ailments such as dehydration, hay fever, and sunburns may come knocking. Creams and prescription medicine might be used to combat these ailments but the best way would be to use natural products. Juices are a great way to say goodbye to these ailments and so this should be the first trial, but if the ailment persists then medicine might help.

If you are traveling abroad, then you should be aware there is a chance that you might hay fever. Well, it is nothing to get you worried. With the help of vegetable and fruit smoothie recipes, this ailment will go away in no time. All you need is spinach, lime, lemon, parsley, ginger root, cucumber, celery, and apple. Make this magical concoction and the sneezing and coughing will disappear faster than you can imagine. This mixture helps the body produce more histamine that helps in fighting the fever.

Of course, during summer when the sun is really out you will find yourself sunbathing with friends and family. Too much of this with little hydration will lead to dehydration of the body. This is why we are urged to take in more fluids during summer. Water or succulent solutions such as a mix of orange, lettuce, cucumber, celery and apples will be of help your body maintain the right level of water to get you going during the sunny days.

Sunburns are at times inevitable and so are the ultra-violet rays from the sun. Fruits such as watermelon, tomato, and lemon will surely help in reducing sunburns on your skin. Watermelon has high levels of lycopene that helps in protecting the skin from UV rays.



There are those who also head to the southern hemisphere to catch some snow. In this case, flu might come with the cold temperature if the immune system is not well boosted. To help boost the immune system, consume lots of fruits like strawberries, peppermint, kiwi fruit, and blueberries.

Otherwise, it’s time to have fun but just make sure you have got these smoothie recipes in mind as you enjoy your holidays!

juicing for every type of holiday

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By Egline J.