yoga

Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2017-06-20T21:48:19+00:00 June 20th, 2017|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help

Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By | 2017-06-02T23:07:49+00:00 June 2nd, 2017|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with

Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By | 2017-05-30T17:04:13+00:00 May 30th, 2017|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view,

Top 4 Non-Medicinal Ways of Combating Chronic Pain That Actually Work

By | 2016-10-15T20:17:20+00:00 September 11th, 2016|Tags: , , , |

Have you been suffering from chronic pain for a long time? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical doctors are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, researches done in the US show that pain is one of the most common reasons behind

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | 2016-10-15T20:18:24+00:00 June 4th, 2016|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time. However, there is a group of people who

5 Awesome Brain Exercises to Make You Smarter

By | 2017-04-12T20:51:00+00:00 May 16th, 2016|Tags: , , , , , , , , , , |

Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize on the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our mind sharp and spirited but also help in keeping our memories crystal clear as we

How Yoga Changed Me and Revolutionized My Quality of Life

By | 2016-10-15T20:20:49+00:00 October 15th, 2015|Tags: |

It is probable that you will have read numerous articles about how yoga/veganism/moving to a new country etc. “changed my life”, this is not one of those stories. Yoga didn’t change my life, it changed me. I have been practicing yoga since I was 16 (I even taught some school friends what I knew). 4 years ago I began a new style of yoga, and it revolutionized my quality of

Correct Your Posture With These Yoga Poses

By | 2016-10-15T20:21:38+00:00 June 26th, 2015|Tags: , |

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a posture akin to that of the cavemen.

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