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11 Overlooked Home Remedies for Sleep That Really Work

By | 2017-08-24T20:19:02+00:00 August 24th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more

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How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By | 2017-08-01T13:59:34+00:00 July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

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What Does Namaste Mean? The Deep Spiritual and Philosophical Meaning of This Popular Word

By | 2017-08-20T23:27:38+00:00 July 25th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , |

Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But what does Namaste mean? Avid readers of LifeAdvancer will have probably at some point in their lives attended a yoga class (and hopefully regularly) and heard this spoken at the end of a class, normally with palms together pressed to the chest with a slight bow of the head, but did you ever asked yourself: what does Namaste mean? It is a way for Hindus to greet one

Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2017-06-20T21:48:19+00:00 June 20th, 2017|Categories: Fitness & Beauty, Inspirational, Lifestyle|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of rape, PTSD (post-traumatic stress disorder) and depression.  She turned to yoga to help her try

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Best Cellulite Reduction Routine That Really Works

By | 2017-10-22T12:49:38+00:00 June 18th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , |

If you are struggling with cellulite problem, here is a simple and effective cellulite reduction routine for you to follow. We love it when people spread positive body image, like when Meghan Trainor, for instance, sang that “every inch of you is perfect from the bottom to the top”. We’ve even seen movements that celebrated a woman’s full curves, and a campaign that even put cellulite right smack in the middle of a major social media hashtag. Still, it wouldn’t be bad if you desired

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Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Categories: Fitness & Beauty, Mental Health & Wellbeing|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help if you are having a stressful time at work on in your personal life. Yoga

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Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By | 2017-06-02T23:07:49+00:00 June 2nd, 2017|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with organs down to emotional problems. Here are some of the best-known basic yoga poses to

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Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By | 2017-09-05T00:18:29+00:00 May 30th, 2017|Categories: Fitness & Beauty, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view, changed yoga in general and Tantra yoga in particular. Being 26 and a relative newcomer

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