yoga

How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By | 2017-08-01T13:59:34+00:00 July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need

What Does Namaste Mean? The Deep Spiritual and Philosophical Meaning of This Popular Word

By | 2017-08-10T21:44:04+00:00 July 25th, 2017|Categories: Lifestyle, Self-Improvement|Tags: , , , |

Namaste is a word that has become extremely popular among new age spirituality and yoga practitioners. But what does Namaste mean? Avid readers of LifeAdvancer will have probably at some point in their lives attended a yoga class (and hopefully regularly) and heard this spoken at the end of a class, normally with palms together pressed to the chest with a slight bow of the head, but did you ever

Incredible Yoga Positions by Heidi Williams Convey an Important Message

By | 2017-06-20T21:48:19+00:00 June 20th, 2017|Categories: Fitness & Beauty, Inspirational, Lifestyle|Tags: , , , , , |

We all know about the health benefits of practicing yoga positions or asanas. But one inspiring girl also uses them to convey a powerful message. You probably won't have heard of Heidi Williams unless you are a social media loving yogi, but you should know who she is as she and her beautiful yoga positions are a total inspiration to us all. American yogi Heidi is a survivor of

Yoga Breathing Techniques to Help You Combat Anxiety and Stress

By | 2017-06-08T13:32:48+00:00 June 8th, 2017|Categories: Fitness & Beauty, Mental Health & Wellbeing|Tags: , , , , |

Yoga breathing techniques, also known as Pranayamas, can be practiced not only in a yoga class but also during a meditation or your working day. In the world of yoga, pranayama is the life force so learning how to control it is essential not only for practicing yoga but also for helping you in stressful situations. These yoga breathing techniques can help calm the mind, which in turn will help

Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By | 2017-06-02T23:07:49+00:00 June 2nd, 2017|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with

Tantra Yoga: 5 Ways Western People Have Got It All Wrong about This Yoga Style

By | 2017-05-30T17:04:13+00:00 May 30th, 2017|Categories: Fitness & Beauty, Lifestyle, Personal Growth, Self-Improvement|Tags: , , , |

Most people in the West misinterpret what the Tantra yoga is about. Here are 5 ways Westernization has affected this yoga style. During the year I spent working on my yoga practice in Thailand I came into contact with some amazing teachers. Many of them were eager to engage in lengthy conversations about yoga practice, the current state of the “yoga industry” and how that industry has, in their view,

Top 4 Non-Medicinal Ways of Combating Chronic Pain That Actually Work

By | 2016-10-15T20:17:20+00:00 September 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Have you been suffering from chronic pain for a long time? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical doctors are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, researches done in the US show that pain is one of the most common reasons behind

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | 2017-08-06T17:19:11+00:00 June 4th, 2016|Categories: Health & Wellness, Lifestyle, Mental Health & Wellbeing, Travel|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time. However, there is a group of people who

5 Awesome Brain Exercises to Make You Smarter

By | 2017-04-12T20:51:00+00:00 May 16th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , , , |

Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize on the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our mind sharp and spirited but also help in keeping our memories crystal clear as we

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