yoga

Top 4 Non-Medicinal Ways of Combating Chronic Pain That Actually Work

By | 2016-10-15T20:17:20+00:00 September 11th, 2016|Tags: , , , |

Have you been suffering from chronic pain for a long time? If yes, you must be thinking that there are only 2 ways out, either take pain killers or fight it out. Medical doctors are nowadays recommending natural pain relief alternatives like yoga, acupuncture, and hypnosis through which patients may feel better. In fact, researches done in the US show that pain is one of the most common reasons behind

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | 2016-10-15T20:18:24+00:00 June 4th, 2016|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise to relax and just enjoy their time. However, there is a group of people who

5 Awesome Brain Exercises to Make You Smarter

By | 2017-04-12T20:51:00+00:00 May 16th, 2016|Tags: , , , , , , , , , , |

Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize on the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our mind sharp and spirited but also help in keeping our memories crystal clear as we

How Yoga Changed Me and Revolutionized My Quality of Life

By | 2016-10-15T20:20:49+00:00 October 15th, 2015|Tags: |

It is probable that you will have read numerous articles about how yoga/veganism/moving to a new country etc. “changed my life”, this is not one of those stories. Yoga didn’t change my life, it changed me. I have been practicing yoga since I was 16 (I even taught some school friends what I knew). 4 years ago I began a new style of yoga, and it revolutionized my quality of

Correct Your Posture With These Yoga Poses

By | 2016-10-15T20:21:38+00:00 June 26th, 2015|Tags: , |

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a posture akin to that of the cavemen.

Top 5 Natural Ways to Handle Stress

By | 2016-10-15T20:21:53+00:00 May 28th, 2015|Tags: , , , , |

Stress is an epidemic that everyone succumbs to in life at least once. When you come under stress, your body sets off an alarm as if it is in danger, triggering a flight or fight response. Handling stress is essential to enjoying your life in a smooth way, without physical, physiological, and psychological obstacles. There are easy to do things which when incorporated into your daily life will help you

How to Use Yoga to Get Better Sleep

By | 2016-10-15T20:21:54+00:00 May 25th, 2015|Tags: , , |

The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting you the right sleep? Here is the

This Is Why Yoga Is Perfect For Your Winter Tune Up

By | 2016-10-15T20:23:09+00:00 January 17th, 2015|Tags: , , , |

While many are picking up expensive gym memberships, and enrolling at name brand studios to get started on their new years resolution, here’s a tip, you don’t have to! Yoga is an incredibly beneficial exercise for your winter tune up. No matter your age, ailments, or previous health issues, yoga can help you becoming fit without breaking your bank (or touching it at all) and is something you can do

Three Quick and Simple Ways to Get Yourself to Meditate

By | 2016-10-15T20:24:22+00:00 September 4th, 2014|Tags: , |

Have you ever found yourself wondering how other people manage to fit so much into their lives? Their social life is packed, their house is always tidy and they even find the time to do yoga or meditate. The thing is we’re programmed to believe that some tasks look bigger than they actually are. Do you also believe that you are too busy to get yourself to meditate? Just because

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