Why 6 Hours of Sleep Is as Bad as No Sleep at All

By | July 19th, 2016|Tags: , , , , , |

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we

Emotional Pain Chart: What Negative Emotions Are Doing to Your Body

By | June 24th, 2016|Tags: , , , , , |

This emotional pain chart will show you how your body reacts to your negative emotions. We experience an array of emotions every day - anything from happiness to sadness to extreme joy and even depression. Our body responds to the way we think, feel, and act. This is one type of “mind/body connection.” Each emotion

5 Great Tourist Destinations around the Globe Where You Can Improve Your Health

By | June 4th, 2016|Tags: , , , , , |

Do you want to rejuvenate mentally and physically? These great tourist destinations will let you combine vacation with health improvement. Some people travel the world to party. Some people pack their bags to gaze their eyes upon beautiful architectures of the distant countries while some just like to travel and runaway into a tropical paradise

Artist Spends 10 Years Turning Caves into Works of Art

By | May 17th, 2016|Tags: , , |

For more than 10 years, artist Ra Paulette has been working on his caves completely alone, with a dog as his sole companion. Wouldn't it be wonderful if you could just leave all your worries behind and go to a place of peace and tranquillity, somewhere where none of the everyday troubles matter? Modern

5 Overlooked Ways to Keep Your Testosterone Production Healthy

By | April 26th, 2016|Tags: , , , , , , , , |

Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully

11 Surprising Health Benefits of Love You Didn’t Know about – Infographic

By | April 5th, 2016|Tags: , , , |

Did you know that love can actually boost your well-being? Take a look at this infographic to learn about the proven health benefits of love. Spring is in the air. As the temperatures rise and the flowers burst forth, our thoughts are naturally turning to love. Have you noticed? People in love seem to glow

These Are the Top 10 Best Countries to Live in

By | July 12th, 2015|Tags: , |

Gallup and Healthways recently released an annual survey that dubbed as well-being and there are some interesting things to draw from the survey. The research-inaugurated last year and aimed at ranking countries in the realm of five categories, did over 146,000 surveys in 145 countries. For the second year in a row, Panama seems to

How to Improve Your Home and Well-being with Himalayan Salt Lamps

By | November 5th, 2014|Tags: , , , , , |

With the changing of seasons, come increased allergies, colds, the flu virus, and the dreaded “winter blues.” You may do your part to prevent these conditions with proper hand washing, diet, rest, and exercise for example, but there happens to be another relaxing and fun way to increase your well-being and prevent illness, Himalayan salt

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