It is said that you are the average of the five people that you spend the most time with. So what if you surround yourself with empowering people? People you hang out with do matter for your wellbeing and personal development. It’s important to think about whom you are spending your time with, as they will directly influence who you are as a person and therefore what you can achieve. There are different kinds of friends, those who inspire you and those that drain you.
You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies. How Words and Phrases affect our body There is a curious relationship between the words and phrases you use, your emotions and your body. So, how does it play out?
Unbalanced chakras can be the reason of emotional problems or physical ones. These essential oils can help balance chakras. Chakras are believed to be points of energy in the body that help us to regulate our bodily processes. There are seven chakras in the human body: Root Sacral Solar Plexus Heart Throat Third eye4 Crown The seven chakras are associated with certain locations on the body, interestingly when you look at the chakra chart, the positions on the body are located in glands and organs, influencing
Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease, digestive issues, asthma, and various types of addiction. It is important to recognize the signs that you are being negatively affected by stress and learn which techniques will best help you pivot away from negative soothing behaviors in favor of those that will improve your overall
The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work. Knowing specific tips that can help you reach physical and emotional well-being on a routine basis is sure to be ideal. Tip
Which are the happiest countries on Earth? You may be surprised by what really makes people who live in these countries feel happy. You might have read many theories about happiness and its definition. But basically, it can be broken down into two theories; Happy people accept the bad things that happen to them and believe that they will survive no matter what. This behavior could explain why the island countries such as Vanuatu stay profoundly happy places even after great natural disasters. This country
Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed by two dangerous emotions, fear and anger. It is scientifically proven that laughter helps to our body to produce substances which cause euphoria. When we laugh, we breathe more air
Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well. Then 5 hours later our eyes sting with the strain of keeping them open. The next day at work is no better. The morning is spent forcing our eyes to stay open while we