wellbeing

Common Words and Phrases That Program Your Body for Illness and Destruction

By | March 17th, 2017|Tags: , , , |

You may not realize it, but what you say may affect your well-being more profoundly than you think. The words and phrases you use can either boost or destroy your health. Research by famed German psychotherapist Nossrat Peseschkian supports this theory. It reveals that the negative things we say may introduce illness in our bodies.

How to Balance Chakras with These 7 Essential Oils

By | March 6th, 2017|Tags: , , , , , |

Unbalanced chakras can be the reason of emotional problems or physical ones. These essential oils can help balance chakras. Chakras are believed to be points of energy in the body that help us to regulate our bodily processes. There are seven chakras in the human body: Root Sacral Solar Plexus Heart Throat Third eye4 Crown The

The Effects of Stress on Your Health and Well-Being: What You Need to Know

By | February 27th, 2017|Tags: , , , , |

Research institutions from around the world have been making progress in understanding the effects of stress on the human body and their link with a variety of health problems. Stress has been linked to increased rates of heart disease, digestive issues, asthma, and various types of addiction. It is important to recognize the signs that

How to Boost Your Physical and Emotional Well-Being with These 5 Tips

By | February 18th, 2017|Tags: , , , , |

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well

Top 10 Happiest Countries in the World: What Is Their Secret?

By | February 9th, 2017|Tags: , , , , , , |

Which are the happiest countries on Earth? You may be surprised by what really makes people who live in these countries feel happy. You might have read many theories about happiness and its definition. But basically, it can be broken down into two theories; Happy people accept the bad things that happen to them and

7 Reasons Why You Should Smile More, According to Science

By | February 3rd, 2017|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed

Here Is What a Lack of Sleep Does to Your Body – and How to Avoid It

By | February 1st, 2017|Tags: , , , , , |

Lack of sleep has some long-term effects to our brain function and overall wellbeing. As a writer, I've had my share of late nights before early mornings. I think we've all done it at some point. We tell ourselves, “Just one more episode/chapter.” or, “I'll stay for a little.” We mean well.  Then 5 hours

Overcoming Social Anxiety: Signs, Symptoms, and Techniques

By | January 23rd, 2017|Tags: , , , , |

In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think

Why 6 Hours of Sleep Is as Bad as No Sleep at All

By | July 19th, 2016|Tags: , , , , , |

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we

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