weight

Signs of Emotional Overeating and What to Do to Stop It

By | October 19th, 2016|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary.

6 Warning Signs That Your Stress Levels Are Dangerously High

By | August 14th, 2016|Tags: , , , , , , , , |

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when

These Four Things Can Reduce the Risk of Cancer by up to 70%!

By | June 11th, 2016|Tags: , , , , , , , |

A new study showed that by doing a few lifestyle changes, we can greatly reduce the risk of cancer. Did you know that there are over 200 types of cancer? Endless research and studies have gone into discovering cures and remedies for this high number of variants, and some therapy and treatment has been incredibly

How Calculating Your Body Mass Index Can Help You Lose Weight

By | October 29th, 2015|Tags: , |

Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both weight and height of adult male and females. People from different sections of the world use this technique to estimate the total body fat is contained within their bodies.

This Poison Destroys Your Body, Yet Most People Drink It Daily

By | September 29th, 2015|Tags: , , , , |

Soda is one of the most popular drinks in the world. The sugary sweet drink is popular with kids and adults alike, and has long been the soft drink of choice in countries like the United States for decades. But as the years have passed, medical research has gone to important lengths to explore the

6 Strange But Surprisingly Effective Health Tips

By | September 13th, 2015|Tags: , , , , |

We all want to stay healthy and the strange thing with health is that even the strangest sounding things are actually the ones recommended by health experts! This article examines some very strange yet very effective health tips you can try out. So, get a paper and take some notes! 1. Drink Coffee Before a

5 Reasons you Should Quit Sugar for Life

By | September 5th, 2015|Tags: , , , |

I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. In today's

This Blueberry Coconut Smoothie Is Both Tasty And a Powerful Tool In Your Weight Loss Arsenal

By | March 26th, 2015|Tags: , , |

Smoothies are a great way to start your day – perfect for breakfast or a midday snack, they’re often loaded with antioxidants and other great vitamins and nutrients, and with the right ingredients they can taste great, too. This smoothie is designed to be both a tasty treat and a powerful tool in your weight

8 Surprising Superfoods for Weight Loss

By | November 23rd, 2014|Tags: , , |

Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce

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