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How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By | 2017-06-30T11:35:43+00:00 June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top

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Signs of Imbalanced Hormones You Should Never Ignore

By | 2017-09-19T00:57:54+00:00 April 4th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Imbalanced hormones would usually be associated with the visions of menopausal women in a rage to most people. Utterances of the word ‘hormones’ ring an echoing negative tone. The fact is, this is not an exclusive case, and hormonal changes affect every one of us, from birth to our ending days on earth. Actually, hormones are the secret weapon of the body. They keep the heart thumping, the digestive system continuously churning, and the brain intact and sharp. Oxytocin is the love and social connection

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How to Boost Your Physical and Emotional Well-Being with These 5 Tips

By | 2017-09-05T00:24:59+00:00 February 18th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

The key to having the highest quality of life will rest in feeling as well as possible. This means taking care of your both your physical and emotional well-being. There are certain things you can do on a daily basis that will allow you to have a more positive outlook and be healthier, as well as happier when you put these to work. Knowing specific tips that can help you reach physical and emotional well-being on a routine basis is sure to be ideal. Tip

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Military Diet Plan Allows You to Lose 10 Pounds in Just 3 Days

By | 2017-01-11T21:44:10+00:00 January 10th, 2017|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

This awesome military diet plan designed by a military nutritionist will increase your metabolism and make you lose weight fast! There are many who are trying to shed those extra kilos, wanting to make their handles disappear and get back into shape. They hit the gym and sweat it out religiously for a few days until they get introduced to the wicked procrastination. And it’s not long before the gym visits become occasional. Another route people take is dieting. They cut down on fat, measure

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Signs of Emotional Overeating and What to Do to Stop It

By | 2017-10-25T00:03:45+00:00 October 19th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

Emotional overeating is craving for food when you have to deal with negative emotions. Did you ever ask yourself why you indulge in a lot of food after a bad day? Definitely, it’s a way of distraction from the problem that concerns. The problem which is created is double. First, the relief is only temporary. Second, we consumed an excessive amount of calories from a non-quality source of food. If you recognize yourself in this behavior then you are an emotional eater. But what is

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6 Warning Signs That Your Stress Levels Are Dangerously High

By | 2016-10-15T20:17:35+00:00 August 14th, 2016|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , , , |

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of those words that we use a lot, “work is so stressful…my husband is stressing me out…school exams are so stressful” and most

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These Four Things Can Reduce the Risk of Cancer by up to 70%!

By | 2016-10-15T20:18:18+00:00 June 11th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

A new study showed that by doing a few lifestyle changes, we can greatly reduce the risk of cancer. Did you know that there are over 200 types of cancer? Endless research and studies have gone into discovering cures and remedies for this high number of variants, and some therapy and treatment has been incredibly effective in the last few years. But while treatments are moving forwards one of the best ways to really treat cancer is to work to prevent it. A study in

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How Calculating Your Body Mass Index Can Help You Lose Weight

By | 2017-08-09T14:58:19+00:00 October 29th, 2015|Categories: Health & Wellness, Natural Health|Tags: , |

Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both weight and height of adult male and females. People from different sections of the world use this technique to estimate the total body fat is contained within their bodies. Using BMI Using this effective method of body mass indexing on your journey to weight loss will guarantee that you get the specific results that you desire. It is imperative

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